flat lay photography of weight loss tiles on teal ceramic plate beside green Boston fern leaf

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

Continue reading
Fitbit’s latest wearable is part fitness tracker, part smartwatch

8 Top Fitbit's on Amazon

Live a healthier, more active life with Fitbit, the world's leading app for tracking all-day activity, workouts, sleep and more. When it comes to reaching your fitness goals, steps are just the beginning. Fitbit tracks every part of your day—activity, exercise, food, weight and sleep.
Continue reading
woman holding donut

Why Do We Crave Sugary Food?

For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us.

Continue reading
person standing on white digital bathroom scale

Groundbreaking new weight loss product changes the face of dieting

People who struggle to lose weight  now have an easier, scientifically-proven option for breaking the weight gain cycle and shedding unwanted pounds: Leptitox. Sonya Rhodes just announced the release of a brand-new weight loss product. It is set for worldwide distribution as of October 2019 and is looking to change the dieting industry. 
Continue reading