Abanye abazali bakuthola kunzima ukuthola isikhathi sokulungiselela futhi bapakishele izingane zabo amabhokisi esidlo sasemini anomsoco kodwa akhangayo. Ukuza nebhokisi lesidlo sasemini elithakazelisayo elingagcwele ama-carbs noshukela kungaba inselele. Isidlo sasemini siyingxenye ebalulekile yosuku lwesikole lwanoma iyiphi ingane njengoba ukuthola ibhalansi efanele yemisoco kubalulekile ekufundeni nasekuthuthukeni. Khuthaza izingane zakho ukuthi zijabulele ukudla kwasemini okunempilo esikoleni ngokuzibandakanya futhi uzincome lapho zikhetha ukudla okunempilo kwebhokisi lazo lesidlo sasemini.
Ibhokisi lesidlo sasemini eligcwele ukudla okunamafutha nokudla okunoshukela alinikezi amavithamini namaminerali adingekayo ukuze uthole amandla ahlala isikhathi eside. Lokhu futhi kungaba nomthelela omkhulu ekutheni ingane ikhuluphale. Njengabantu abadala, lapho izingane zidla ukudla okunempilo futhi zigcina imizimba enempilo, zinciphisa ubungozi bokuba nezinkinga zempilo ezifana nesifo senhliziyo, umdlavuza nesifo sikashukela. Ukudla okunomsoco kuhlobene nokusebenza okungcono kakhulu kwezemfundo, ngakho izingane ezidla ukudla okungenampilo esikoleni zivame ukuba nesikhathi esinzima emsebenzini wesikole.
U-Gert Coetzee, usokhemisi kanye nomqali wezokudla owasungula i-Diet everyone Talks About uzinikele ekusizeni abazali baqinisekise ukuthi bahlinzeka ngamabhokisi esidlo sasemini ezingane zabo.
Nawa amacebiso namathiphu ambalwa okulungiselela nokupakisha amabhokisi esidlo sasemini anempilo enzelwe izingane zakho:
- Isithelo: Izinketho ezinhle kakhulu zingabandakanya izithelo ezintsha njengama-apula, ubhanana, amapentshisi, ama-plums, amagilebhisi namapheya. Izigxobo zezithelo ezomisiwe zingcono kakhulu ukuba zishiywe ngaphandle kwebhokisi lesidlo sasemini ngoba zinoshukela omningi futhi zingabangela ukubola kwamazinyo. Sika izithelo zibe osayizi abalawulekayo, okuzozenza zibe mnandi futhi zidle kalula. Izithelo zinikeza amandla amaningi futhi cishe zonke izakhamzimba ezidingwa umzimba.
- Ubisi: Faka isiphuzo sobisi esincane noma iyogathi yezithelo. Lena imithombo emikhulu yamaprotheni, uvithamini D, i-calcium nezinye izakhi ezibalulekile ezinomthelela ekukhuleni kwamathambo. Gwema ukunikeza izingane zakho ama-dessert obisi anoshukela omningi.
- Isinkwa: Zama izinhlobonhlobo zesinkwa esingapakishwanga nama-carbs. Isibonelo, ungazama okukhethwa kukho okune-carb ephansi njengesinkwa sikakolweni omncane omncane nesinkwa esimhlophe se-Blue Ribbon ngoba kukhona u-7 g kuphela ocezwini ngalunye. Isinkwa sikakolweni sinemisoco eminingi ehlanganisa i-fibre, amaprotheni namavithamini B wonke alungele umzimba.
- Ukugcwaliswa: Ukugcwaliswa kungafaka i-tuna, ukwatapheya, ibhotela lamantongomane, inyama ebandayo esikiwe, ushizi namakhukhamba. Gwema inyama enamafutha kanye nokusabalala kukashokoledi. Hamba uyosikeka, njengokuthi wonke anosawoti namafutha amancane futhi angcono ezinganeni zakho kunenyama egayiwe.
- Imifino: Faka izinti zemifino ngediphu, gwema amadiphu amnandi. Ungazama nemifino exubile njengezinti ze-carrot, utamatisi we-cherry, ulethisi kanye nekhukhamba. Imifino eminingi ngokwemvelo ayinawo amafutha nama-calories. Imifino iyimithombo ebalulekile yezakhi eziningi ezihlanganisa uvithamini A, uvithamini C kanye ne-potassium.
- Izibiliboco/ukudla okulula okunoshukela ophansi: Ukudla okulula okunempilo nokudla okulula kungabandakanya i-biltong, ama-sweet potato chips, ama-cheese wedges, ama-popcorn kanye ne-trail mix.
Ukuze uthole ulwazi olwengeziwe noma uma ungathanda ukujoyina I-Diet Wonke Umuntu Akhuluma Ngayo :
Iwebhusayithi: http://www.the-diet.co.za/
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