Abaningi bethu bezwe lokho kuzwakala kwendlebe okuyinqaba lapho sindiza. Ezinganeni (ikakhulukazi izingane kanye nezingane ezincane), kungase kuzwakale kuxakile futhi kusabise ekuqaleni. Kodwa kuyingxenye evamile, evamile yokundiza.
Ngezinye izikhathi lokhu kuzwa okungakhululekile kuhlobene nokushintsha kwengcindezi endaweni yomoya ngemuva kwe-eardrum (indlebe ephakathi). Ngokuvamile, ishubhu le-Eustachian, umzila oholela kusukela endlebeni ephakathi kuya ngemuva komphimbo ngemva kwekhala, ulinganisa umfutho womoya osendlebeni ephakathi nokucindezela komoya wangaphandle ngokuvula nokuvumela umoya ufinyelele endlebeni ephakathi. Uma izindlebe zethu "zizwakala" ngenkathi sizamula noma sigwinya, amashubhu e-Eustachian alungisa umfutho womoya ezindlebeni ezimaphakathi.
Ezinganeni, noma kunjalo, amashubhu e-Eustachian amancane angase angakwenzi lokhu, ikakhulukazi uma evalwe ufinyila oluvela ezindlebeni noma emakhazeni, noma evinjwe i-adenoids ekhulisiwe noma evuvukele.
Kungakhathaliseki ukuthi uhamba ngendiza, u-scuba diving, ukhuphuka intaba, noma ugibele ikheshi, umfutho womoya uyehla njengoba uya phezulu futhi ukhuphuka njengoba wehla. Uma ingcindezi ingalingani, umfutho womoya ophezulu uphusha ohlangothini olulodwa lwesigubhu sendlebe futhi ubangele ubuhlungu. Kungakho izingane eziningi zikhala phakathi naleyo mizuzu embalwa yokugcina yendiza, njengoba umfutho womoya osendlini ukhuphuka njengoba indiza ilungiselela ukuhlala.
Kodwa ubuhlungu besikhashana kuphela - angeke bubangele izinkinga ezihlala njalo ezinganeni futhi ngokuvamile buzodamba phakathi nemizuzu embalwa njengoba amashubhu e-Eustachian evuleka ukuze umfutho womoya ulingane nhlangothi zombili zezigubhu zendlebe.
Uma ingane yakho inesifo sezindlebe, udokotela wakho angase atuse ukubambezeleka ukuhamba ngendiza, uma kungenzeka, kuze kube yilapho isifo sesiphelile. Lokhu kuzosiza ingane yakho igweme ukwanda kobuhlungu kanye nokugqashuka, noma ukudabuka, kwesigubhu sendlebe. Ezinganeni ezihlinzwe ngamashubhu endlebe, amashubhu azosiza umfutho womoya ulingane kalula.
Yini Engasiza Ekudambiseni Ubuhlungu Bendlebe?
Lawa macebiso angasiza ukulinganisa umfutho womoya ezindlebeni zengane yakho futhi avimbele noma anciphise ubuhlungu bendlebe phakathi nokuhamba emoyeni . Yiba nengane yakho:
- Phuza uketshezi oluningi olungenayo i-caffeine (amanzi angcono kakhulu) kuyo yonke indiza. Ukuphuza kakhulu kubaluleke kakhulu. Ikhuthaza ukugwinya, okuvula amashubhu e-Eustachian. Futhi, umoya wendiza womile, oqinisa amafinyila emakhaleni, okwenza kube maningi amathuba okuba amashubhu e-Eustachian avale.
- Thatha i-acetaminophen noma ibuprofen cishe isigamu sehora ngaphambi kokusuka noma ukuhlala uma wazi ukuthi ingane yakho ibuhlungu ezindlebeni lapho indiza.
- Hlafuna ushingamu noma ncela uswidi oqinile (kuphela uma ingane yakho ingaphezu kweminyaka emi-3 ubudala).
- Thatha ibhodlela noma i-pacifier noma ncelisa. Uma uncelisa ibhodlela, qiniseka ukuthi ingane yakho ihlezi iqondile ngenkathi iphuza.
- Zamula njalo .
- Hlala uphapheme ukuze usuke futhi uhlale. Ngesikhathi sokulala, asigwinyi kaningi, ngakho-ke kuba nzima ukugcina umfutho womoya endlebeni emaphakathi ulingana.
- Zilolonge umzimba wokuphefumula. Izingane ezindala kanye nentsha ingakwazi ukuzijwayeza lo msebenzi ngesikhathi indiza ikhuphuka futhi yehla: Phefumula kancane, bese ucindezela ngobumnene ichopho lekhala bese ukhipha ikhala ngenkathi uvala umlomo. Phinda njengoba kudingeka.
Uma ingane yakho ithatha imithi equkethe ama-antihistamine noma ama-decongestants, khuluma nodokotela wakho mayelana nokuthi ungayiqhuba yini ngesikhathi sendiza.
Kwezinye izimo, ingane ingase iqhubeke nokuba nobuhlungu bezindlebe isikhathi eside (kuze kufike emahoreni ambalwa) uma izindlebe "zingaphumi." Ungaqhubeka nokunikeza ingane yakho okokuqeda izinhlungu ngokweziqondiso zephakeji kuze kube yilapho izinhlungu zidamba. Uma iqhubeka isikhathi esingaphezu kwamahora ambalwa, shayela udokotela wakho ukuze uthole iseluleko.
Nokho, ngesineke esincane nezinyathelo ezithile zokuphepha, ungenza indiza yakho elandelayo yomndeni ingabi nengcindezi futhi nikhululeke kakhudlwana kuwena nomntwana wakho.
Umthombo https://kidshealth.org/en/parents/flying-ears.html
