Isikhumba somntwana wakho sithambile, siyazwela, futhi sibucayi, okusenza sibe sengozini ikakhulukazi ezintweni ezingokwemvelo ezifana nomoya owomile, ukuchayeka elangeni, nezinto ezicasulayo. Isikhumba somntwana sincane kunesikhumba somuntu omdala, okusho ukuthi simunca umswakama namakhemikhali kalula, okwenza ukufaka umswakama nokunakekelwa okumnene kube kubaluleke nakakhulu. Ukugcina isikhumba esinempilo enganeni yakho kubeka isisekelo sempilo yayo yonke nenduduzo yayo. Kubalulekile ukusungula izindlela ezinhle zokunakekelwa kwesikhumba kusukela osukwini lokuqala ukuze uqinisekise ukuthi isikhumba somntwana wakho sihlala sithambile, sifakwe umswakama, futhi sivikelekile. Lo mhlahlandlela uzohlola izindlela ezingcono kakhulu zokugcina isikhumba somntwana wakho sinempilo, okuhlanganisa namathiphu okufaka umswakama, ukuvikela elangeni, nokuthi ungabhekana kanjani nezinkinga zesikhumba ezivamile.
1. Khetha Imikhiqizo Elungile Yokunakekelwa Kwesikhumba Somntwana
Ukukhetha Imikhiqizo Ephephile Futhi Ethambile
Ukukhetha imikhiqizo efanelekile yesikhumba somntwana wakho kubalulekile ukuze ugweme ukucasuka nokuqinisekisa ukufaka umswakama okufanele. Imikhiqizo eminingi emakethe yakhelwe ngokuqondile isikhumba somntwana futhi yakhelwe ukuba ithambe ngangokunokwenzeka.
Okufanele Ukwenze
- Khetha imikhiqizo engenaphunga: Isikhumba somntwana siyazwela kakhulu emaphungweni, okungabangela ukungezwani komzimba noma ukucasula isikhumba. Bheka imikhiqizo yokunakekelwa kwesikhumba ebhaliwe ukuthi ayinaphunga, njengoba ingavamile ukubangela ukucasuka.
- Bheka imikhiqizo yokunakekelwa kwesikhumba engabangelani nokungezwani komzimba: Imikhiqizo engabangelani nokungezwani komzimba ingavamile ukubangela ukungezwani komzimba futhi ivamise ukuba yinketho ephephile kakhulu yesikhumba esibucayi. Khetha ama-lotion omntwana, ama-shampoo, namasipho akhelwe ngokuqondile isikhumba esibucayi.
- Gwema amakhemikhali anokhahlo: Qaphela imikhiqizo enotshwala, ama-parabens, noma ama-sulfate, njengoba lezi zithako zingomisa noma zicasule isikhumba somntwana wakho. Esikhundleni salokho, khetha imikhiqizo engenamakhemikhali anjalo futhi yakhelwe izidingo ezibucayi zabantwana.
Okufanele Ukugweme
- Gwema imikhiqizo yokunakekelwa kwesikhumba yabantu abadala: Imikhiqizo eminingi yokunakekelwa kwesikhumba yabantu abadala ayifanelekile kubantwana ngoba iqukethe izithako ezinokhahlo, amaphunga, namakhemikhali. Ncoma imikhiqizo eqondene nabantwana ukuze uqinisekise ukuphepha kwesikhumba somntwana wakho.
- Gwema imikhiqizo enezinye izinto: Imibala yokwenziwa nezinto zokufaka umbala zingabangela ukucasuka kwesikhumba. Njalo hlola imikhiqizo ebhaliwe ukuthi ayinazinto zokufaka umbala.
2. Geza Umntwana Wakho Ngendlela Efanele
Ukunakekela Isikhumba Somntwana Ngesikhathi Sokugeza
Isikhathi sokugeza siyisici esibalulekile senqubo yokunakekelwa kwesikhumba somntwana wakho, kodwa kubalulekile ukugwema ukugezisa ngokweqile nokusebenzisa amasipho anokhahlo angasusa amafutha emvelo esikhumbeni. Ukugesa kufanele kwenziwe ngobumnene futhi kungajwayeli kakhulu, ukuze kulondolozwe umswakama esikhumbeni somntwana wakho.
Okufanele Ukwenze
- Nciphisa isikhathi sokugeza sibe yimizuzu engu-5-10: Ukuchayeka isikhathi eside emanzini kungomisa isikhumba somntwana wakho. Gcina isikhathi sokugeza sifushane, ngokufanelekile imizuzu engu-5 kuye kwengu-10, futhi usebenzise amanzi afudumele ukuze ugweme ukucasula isikhumba sabo.
- Sebenzisa isipho somntwana esithambile, esifaka umswakama: Sebenzisa isipho esithambile, esifaka umswakama noma umkhiqizo wokugeza umzimba ukuze ugeze umntwana wakho. Gwema amasipho anokhahlo, okulwa namagciwane angomisa isikhumba sabo. Khetha okokuhlanza okumnene okungenama-sulfate nama-fragrance.
- Thamba ekuhlanzeni: Sebenzisa indwangu ethambile noma isiponji ukuze ugeze umntwana wakho, ugweme ukubhucunga noma ukuhlikihla ngokhahlo. Gxila ekuhlanzeni izandla zabo, ubuso, indawo yokuqubuka kwenabukeni, nanoma yiziphi ezinye izindawo ezingangcola.
- Womisa ngokupholile, ungahlikihli: Ngemva kokugeza, womisa isikhumba somntwana wakho ngesiponji esithambile ukuze umswakama umunceke. Ukuhlikihla kungacasula isikhumba sabo, ngakho qiniseka ukuthi usebenzisa ingcindezi encane lapho womisa.
Okufanele Ukugweme
- Gwema amanzi ashisayo: Amanzi ashisayo angasusa amafutha emvelo esikhumbeni somntwana wakho, okushiya somile futhi sicasukile. Njalo hlola izinga lokushisa lamanzi ngaphambi kokugeza umntwana wakho ukuze uqiniseke ukuthi afudumele ngokunethezeka, hhayi ashisayo.
- Ungasebenzisi isipho ebusweni njalo: Ubuso bomntwana bubucayi kakhulu, ngakho kungcono ukugwema ukusebenzisa isipho ebusweni njalo. Indwangu ethambile, emanzi ivame ukwanele ukuhlanza ubuso, ikakhulukazi kubantwana abancane.
3. Faka Umswakama Njalo
Ukubaluleka Kokufaka Umswakama Esikhumbeni Somntwana
Ngemva kokugeza, isikhumba somntwana wakho singalahlekelwa umswakama kalula, ngakho ukufaka umswakama kuyisinyathelo esibalulekile ukuze isikhumba sabo sihlale sifakwe umswakama futhi sivikelekile. Ukufaka umswakama kusiza ukugcina umswakama futhi kuvimbele ukoma, ikakhulukazi esimweni sezulu esibandayo noma ezindaweni ezomile.
Okufanele Ukwenze
- Sebenzisa umkhiqizo ofaka umswakama ngokushesha ngemva kokugeza: Faka umkhiqizo ofaka umswakama ophephile kubantwana ngokushesha ngemva kokugeza umntwana wakho lapho isikhumba sakhe sisamanzi. Lokhu kusiza ukuvala umswakama futhi kuvimbele ukushoda kwamanzi emzimbeni.
- Khetha amafutha emvelo noma okhilimu: Bheka okhilimu abafaka umswakama, amafutha, noma ama-lotion aqukethe izithako zemvelo ezifana namafutha kakhukhunathi, ibhotela le-shea, noma i-aloe vera. Lezi ziyathambisa futhi zifaka umswakama esikhumbeni ngaphandle kwamakhemikhali anokhahlo.
- Bhucunga isikhumba somntwana wakho: Ukubhucunga umntwana kungaba umsebenzi othambisayo wokubopha ubudlelwane ngenkathi kufakwa umswakama esikhumbeni sabo. Hlikihla ngobumnene i-lotion noma amafutha esikhumbeni sabo ngokunyakaza okuncane, okuyindilinga, okungasiza futhi ukukhuthaza ukuphumula nomuzwa wokuphepha.
Okufanele Ukugweme
- Gwema imikhiqizo esindayo, egcotshayo: Nakuba ukufaka umswakama kubalulekile, gwema ukusebenzisa umkhiqizo omningi kakhulu, ongavalela isikhumba. Ncoma ungqimba oluncane lwe-moisturizer ukuze uthole imiphumela engcono kakhulu.
- Ungasebenzisi ama-lotion anama-fragrance engeziwe noma utshwala: Lezi zithako zingomisa noma zicasule isikhumba somntwana wakho. Njalo khetha imikhiqizo efaka umswakama engenama-fragrance nangenatshwala.
4. Vikela Umntwana Wakho Elangeni
Ukuvikela Elangeni Esikhumbeni Somntwana Esibucayi
Nakuba isikhumba somntwana wakho siyazwela kakhulu emisebeni ye-UV, kubalulekile ukuwabavikela emiphumeleni eyingozi yelanga. Ngisho nokuchayeka isikhashana elangeni eliqondile kungabangela ukushiswa yilanga, okungaba buhlungu futhi kulimaze isikhumba esibucayi.
Okufanele Ukwenze
- Gcina umntwana wakho kude nelanga eliqondile: Kubantwana abangaphansi kwezinyanga ezingu-6, kungcono ukugwema ukuchayeka elangeni eliqondile. Hlala emthunzini noma ngaphansi kwesambulela ngesikhathi semisebenzi yangaphandle.
- Gqokisa umntwana wakho izingubo ezivikelayo: Izingubo ezikhanyayo, ezinemikhono emide kanye nesigqoko esibanzi kungahlinzeka ngesivikelo esengeziwe elangeni. Khetha izindwangu ezine-UPF ukuze usize ukuvikela isikhumba somntwana wakho emisebeni ye-UV.
- Sebenzisa isivikelo selanga esiphephile kubantwana: Uma umntwana wakho eseneminyaka engaphezu kwezinyanga ezingu-6, ungafaka isivikelo selanga ezindaweni ezichayekile, njengobuso babo, izandla, nezingalo. Khetha isivikelo selanga esinamakhemikhali anjenge-zinc oxide noma i-titanium dioxide, athambile esikhumbeni somntwana.
Okufanele Ukugweme
- Gwema ukuchayeka elangeni ngesikhathi samahora aphezulu: Imisebe yelanga inamandla kakhulu phakathi kuka-10 a.m. no-4 p.m. Kungcono ukugcina umntwana wakho ngaphandle kwelanga ngalesi sikhathi ukuze unciphise ingozi yokushiswa yilanga.
- Ungasebenzisi isivikelo selanga esijwayelekile kubantwana abangaphansi kwezinyanga ezingu-6: Isivikelo selanga ngokuvamile asilulekwa kubantwana abangaphansi kwezinyanga ezingu-6 ngenxa yesikhumba sabo esibucayi. Esikhundleni salokho, gxila ekubagcineni emthunzini noma ngaphansi kwezingubo ezivikelayo.
5. Gcina Umntwana Wakho Efakwe Umswakama
Indima Yokufaka Umswakama Empilweni Yesikhumba
Ukufaka umswakama komntwana wakho kubaluleke kakhulu njengokufaka umswakama kwangaphandle. Ukufaka umswakama okufanele kusiza ukugcina isikhumba sinempilo, kuqinisekisa ukuthi sihlala sinamanzi, sithambile, futhi sihle.
Okufanele Ukwenze
- Phuza ibele noma yenze ibhodlela njalo: Kubantwana abangaphansi kwezinyanga ezingu-6, ubisi lwebele noma i-formula lwanele ukuwagcina efakwe umswakama. Ubisi lwebele luqukethe ukulingana okufanele kokufaka umswakama kanye nezakhi ezikhuthaza isikhumba esinempilo nokukhula.
- Faka amanzi ngemva kwezinyanga ezingu-6: Uma umntwana wakho eseqala ukudla okumile, mnike iziphuzo ezincane zamanzi ukuze uqinisekise ukuthi uhlala efakwe umswakama, ikakhulukazi uma isimo sezulu sishisa noma somile.
- Qapha izimpawu zokushoda kwamanzi emzimbeni: Bheka izimpawu zokushoda kwamanzi emzimbeni njengomlomo owomile, amanabukeni ambalwa amanzi, noma umchamo omnyama. Uma ubona noma yiziphi zalezi, qiniseka ukuthi unikeza uketshezi oluningi noma ubonane nodokotela wakho wezingane.
Okufanele Ukugweme
- Gwema iziphuzo ezinoshukela: Kubalulekile ukugwema ukunikeza umntwana wakho iziphuzo ezinoshukela ezifana namajusi ezithelo noma isoda, njengoba lezi zingaholela ekushodeni kwamanzi emzimbeni futhi azizuzisi empilweni yomntwana wakho.
- Gwema ukuthembela ngokweqile emanzini asemabhodleleni: Uma umntwana wakho engaphansi kwezinyanga ezingu-6, ubisi lwebele noma i-formula yikho konke abakudingayo ukuze bafake umswakama. Amanzi angeniswa ngemva kwalesi sigaba, kodwa agcine ephakathi.
6. Phatha Izimo Zesikhumba Ngokushesha
Izimo Zesikhumba Ezivamile Kubantwana
Abantwana bavame ukubhekana nezimo zesikhumba ezifana nokuqubuka kwenabukeni, induna yabantwana, noma i-eczema, okudinga ukunakwa ngokushesha ukuze kugweme ukucasuka okwengeziwe. Okhiye ukungenelela kusenesikhathi nokusebenzisa imikhiqizo efanele ukuze kuthanjiswe isikhumba.
Okufanele Ukwenze
- Phatha ukuqubuka kwenabukeni ngokushesha: Shintsha amanabukeni njalo ukuze uvimbele ukuxhumana isikhathi eside nomswakama. Sebenzisa ukhilimu wenabukeni onesisekelo se-zinc oxide ukuze wakhe umgoqo ovikelayo emswakameni nasezintweni ezicasulayo.
- Phatha i-eczema: Kubantwana abane-eczema, sebenzisa imikhiqizo ethambile, engenaphunga efaka umswakama futhi ugweme ukusebenzisa imikhiqizo equkethe utshwala noma ezinye izithako ezicasulayo. Udokotela wakho wezingane angase ancome ukwelashwa okusebenzisa okhilimu be-steroid noma ama-emollients akhethekile.
- Hlanza induna yabantwana ngobumnene: Induna yabantwana ivamile futhi ivamise ukuzisusa yona. Hlanza ubuso bomntwana wakho ngobumnene ngendwangu ethambile namanzi afudumele. Gwema ukusebenzisa amasipho anokhahlo noma ukubhucunga izindawo ezithintekile.
Okufanele Ukugweme
- Gwema ukwelashwa okungahleliwe: Ungasebenzisi noma yikuphi ukwelashwa okuqukethe amakhemikhali anokhahlo noma amaphunga, njengoba lokhu kungalimaza isimo. Njalo bonana nodokotela wakho wezingane ngaphambi kokuzama noma yikuphi ukwelashwa okungathengwa ngaphandle kwemithi.
- Ungakhi induna yabantwana noma ukuqubuka: Ukukha noma ukuhlikihla isikhumba esicasukile kungalimaza izimo ezifana ne-eczema noma induna futhi kungaholela ekubeni nesibazi.
7. Ukunakekelwa Kwesikhumba Ngokwesizini
Ukulungisa Ukunakekelwa Kwesikhumba Somntwana Ezikhathini Zonyaka Ezahlukene
Njengoba izikhathi zonyaka zishintsha, kanjalo nezidingo zokunakekelwa kwesikhumba somntwana wakho. Ubusika obubandayo, obomile kanye nehlobo elishisayo, elinomswakama kokubili kudinga izindlela ezahlukene ukuze kuqinisekiswe ukuthi isikhumba somntwana wakho sihlala sinempilo futhi sifakwe umswakama.
Okufanele Ukwenze
- Ukunakekelwa kwasebusika: Ngesikhathi sasebusika, umoya obandayo kanye nokushisa kwangaphakathi kungomisa isikhumba somntwana wakho. Sebenzisa i-humidifier ekamelweni labo ukuze ungeze umswakama emoyeni, futhi usebenzise umkhiqizo ofaka umswakama owugqinsi ukuze ugcine umswakama.
- Ukunakekelwa kwasehlobo: Ehlobo, ukushisa nokuchayeka elangeni kungaholela esikhumbeni esomile nokushiswa yilanga. Gcina umntwana wakho efakwe umswakama kahle futhi usebenzise isivikelo selanga esithambile ukuze ubevikela emisebeni ye-UV.
Okufanele Ukugweme
- Gwema ukuchayeka ngokweqile ekushiseni noma emakhazeni: Vikela umntwana wakho emazingeni okushisa aphezulu, kungaba imimoya yasebusika enokhahlo noma ilanga lasehlobo elinamandla, ngokubagqokisa ngendlela efanele nangokunciphisa ukuchayeka ngesikhathi samahora aphezulu.
Isiphetho
Ukugcina impilo yesikhumba somntwana wakho kubalulekile ukuze bathole induduzo nokukhula. Ngokulandela inqubo yokunakekelwa kwesikhumba engaguquki ehlanganisa ukuhlanza ngobumnene, ukufaka umswakama, nokuvikela isikhumba sabo elangeni nasezintweni ezingokwemvelo, ungasiza ekuqinisekiseni ukuthi isikhumba somntwana wakho sihlala sifakwe umswakama, sithambile, futhi sinempilo. Ukunakekelwa kusenesikhathi nokunakwa ezinkingeni zesikhumba kungavimbela izinkinga ezifana nokoma, ukuqubuka, nezinye izimo zesikhumba ezivamile, kuqinisekise ukuthi umntwana wakho uzizwa ekhululekile nokuthi isikhumba sakhe sihlala sinempilo njengoba ekhula.
Imibuzo Ebuzwa Njalo
1. Kufanele ngigeze umntwana wami kangaki?
Ukugeza umntwana wakho kabili kuya kathathu ngesonto kuvame ukwanele, ikakhulukazi ezinyangeni zokuqala. Ukugezisa njalo kungomisa isikhumba sabo, ngakho kugcine kuthambile futhi kufushane.
2. Ngingasebenzisa i-lotion yabantwana kumntwana wami osanda kuzalwa?
Yebo, ungasebenzisa i-lotion ethambile yabantwana noma amafutha kumntwana wakho osanda kuzalwa, kodwa qiniseka ukuthi ukhetha imikhiqizo engenaphunga nengabangelani nokungezwani komzimba eyakhelwe abasanda kuzalwa.
3. Ngingasiphatha kanjani ukuqubuka kwenabukeni?
Ukushintsha amanabukeni njalo, ukuhlanza ngobumnene, nokufaka ukhilimu ovikelayo njenge-zinc oxide kungasiza ekwelapheni nasekuvimbeleni ukuqubuka kwenabukeni. Qiniseka ukuthi uyasivumela isikhumba somntwana wakho ukuthi sijike umoya lapho kungenzeka khona.
4. Ngiwazi kanjani uma isikhumba somntwana wami singenamanzi?
Izimpawu zokushoda kwamanzi emzimbeni zihlanganisa izindebe ezomile, amanabukeni ambalwa amanzi, noma umchamo omnyama. Uma ubona lezi zimpawu, nikeza uketshezi oluningi futhi ubonane nodokotela wakho wezingane.
5. Kufanele ngisebenzise isivikelo selanga kumntwana wami?
Ungasebenzisa isivikelo selanga kubantwana abaneminyaka engaphezu kwezinyanga ezingu-6. Kubantwana abangaphansi kwezinyanga ezingu-6, bagcine emthunzini futhi ubagqokise
izingubo ezivikelayo ukuze bagweme ukuchayeka elangeni.
