Ukutheleleka kwendlebe kungaba umthombo wokungakhululeki okukhulu ezinganeni ezisacathula, okuvame ukuholela ebusuku obungalali kanye nabazali abakhathazekile. Nakuba ukutheleleka kwendlebe kuvamile ezinganeni ezincane, kunezinyathelo ongazithatha ukuze unciphise ingozi futhi uphathe izimpawu uma zenzeka. Ngezansi, sizohlola ukuthi yini ebangela ukutheleleka kwendlebe, ukuthi ungakubona kanjani, izindlela zokukuvimbela, kanye nezindlela zokwelapha ezinconyiwe.
Ukuqonda Izifo Zendlebe Ezinganeni Ezisacathula
Siyini Isifo Sendlebe
Isifo sendlebe ngokuvamile sihlanganisa ukuvuvukala noma ukwakheka koketshezi endlebeni ephakathi (ngemuva kwengoma yendlebe). Eyaziwa ngokwezokwelapha ngokuthi i-otitis media, ivame ukuthuthuka lapho amagciwane noma amagciwane ehamba esuka emaphasishini ekhaleni noma emphinjeni aye kushubhu ye-eustachian, emfushane futhi evundlile ezinganeni ezisacathula kunabantu abadala.
Izimbangela Ezivamile
- Umkhuhlane wakamuva, umkhuhlane, noma ukutheleleka kokuphefumula
- Ukuvezwa umusi wesibili
- Ama-allergies abangela ukucinana kwamakhala nokwakheka koketshezi
- Izici ze-anatomical, njengamashubhu e-eustachian amancane noma avundlile
Izimpawu Ezivamile
- Ubuhlungu bendlebe noma ukudonsa endlebeni
- Ukunengwa noma ukuba nenkinga, ikakhulukazi ebusuku
- Ubunzima bokulala noma ukulala phansi
- Ukulahlekelwa okwesikhashana kokuzwa noma ukuzwa okufiphele
- Umkhuhlane (kwezinye izimo)
- Uketshezi oluphuma endlebeni uma ingoma yendlebe iqhuma
Amasu Okugwema
1. Khuthaza Inhlanzeko Enhle
Ukugeza izandla njalo ezinganeni nakubanakekeli kuyindlela elula kodwa ephumelelayo yokumisa amagciwane ukuba angasabalali. Fundisa ingane yakho ukuba ivale umlomo nekhala lapho ithimula noma ikhwehlela futhi ilahle izicubu ngokushesha.
2. Nciphisa Uma Kungenzeka
Ucwaningo luphakamisa ukuthi izinsana ezinceliswayo zivame ukuba nezifo ezimbalwa zendlebe. Ubisi lwebele luqukethe ama-antibodies angasiza ekuvikeleni izifo ezibangelwa amagciwane kanye namagciwane. Uma ukuncelisa kungenakwenzeka, khuluma nodokotela wakho wezingane mayelana namafomula nezinhlelo zokuncelisa ezisekela impilo jikelele.
3. Gcina Indawo Ingacwayi
Ukuvezwa umusi wesibili kuyacasula emaphasishini ekhaleni namashubhu e-eustachian, okwenza izingane ezisacathula zivame ukutheleleka. Hlose ukugcina indawo engenamusi kokubili ngaphakathi nangaphandle kwekhaya lakho.
4. Hlala Njalo Emigomeni
Imigomo, njengemigomo ye-pneumococcal neyomkhuhlane, inganciphisa amathuba okutheleleka kwendlebe ngokuvimbela ezinye zezimbangela eziyinhloko ezivame kakhulu. Xhumana nodokotela wakho noma udokotela wezingane ukuqinisekisa ukuthi ingane yakho isesikhathini emigomeni enconyiwe.
5. Prakthiza Imikhuba Ephilile
Khuthaza ukudla okulinganiselayo okucebile ngezithelo, imifino, namaprotheni anomzimba omncane. Ukulala okwanele nokuzivocavoca njalo nakho kusiza ukuqinisa amasosha omzimba. Uma ingane yakho isindala ngokwanele, ifundise izindlela ezithambile zokufutha ikhala ukuze ikhiphe i-mucus futhi inciphise ukwakheka koketshezi emashubhini e-eustachian.
Ukubona Isifo Sendlebe
Izinguquko Zokuziphatha
Izingane ezisacathula ezithola isifo sendlebe zingase zicasuke ngokungavamile noma zibambelele. Zingase zihlikihle noma zidonsa indlebe ethintekile, zikhale njalo, noma zibe nenkinga yokulala nokudla.
Izinkomba Ezingokomzimba
Bheka izimpawu zomkhuhlane, uketshezi oluphuma endlebeni, noma iphunga elibi uma ingoma yendlebe iqhume. Izingane ezisacathula ezindala zingase zikhononde ngokuzwa okufiphele, isiyezi, noma ingcindezi yendlebe.
Nini Ukufuna Usizo Lwezokwelapha
Uma ingane yakho inomkhuhlane ophezulu, ubuhlungu obukhulu, noma izimpawu eziqhubekayo isikhathi esingaphezu kwezinsuku ezimbalwa, xhumana nodokotela wezingane. Ukutholakala kwesifo ngesikhathi kuqinisekisa ukwelashwa okufika ngesikhathi futhi kusiza ukuvimbela izinkinga ezifana nobunzima bokuzwa noma izifo ezimbi kakhulu.
Izindlela Zokwelapha
1. Ukunakekelwa Ekhaya Nokukhululeka Kobuhlungu
Izidakamizwa ezingathengwa ngaphandle kwemithi njenge-paracetamol yezingane noma i-ibuprofen zingasiza ekunciphiseni ukungakhululeki nokunciphisa umkhuhlane. Hlala njalo ulandela imiyalelo yokudonsa ngokucophelela futhi uxhumane nosokhemisi noma umhlinzeki wezempilo uma unemibuzo. Ama-compress afudumele abekwa endlebeni (kodwa hhayi ngqo kuyo) angakwazi nokunikeza ukukhululeka okuthambile.
2. Ama-antibiotics (Uma Kudlulele)
Nakuba izifo eziningi zendlebe zizixazulula ngokwazo, izimo ezibangelwa amagciwane zingase zidinge ama-antibiotics. Udokotela wezingane uzonquma ukuthi ingane yakho idinga imithi yini ngokusekelwe eminyakeni yobudala, izimpawu, kanye namathuba okuba khona kwamagciwane. Hlala njalo uqedela yonke imithi yama-antibiotics ngisho noma ingane yakho ibonakala ingcono esikhathini esifushane.
3. Ukulinda Ngokuqapha
Abanye odokotela bangase bancome indlela yokubuka nokulinda, ikakhulukazi uma izimpawu zengane yakho zimnene. Ngalesi sikhathi, umhlinzeki wezempilo uqapha inqubekela phambili yesifo ukuze abone ukuthi sizoxazululeka yini ngokwemvelo. Gcina iso emkhuhlaneni wengane yakho nasekukhululekeni kwayo jikelele; buyela kudokotela uma izimpawu ziba zimbi kakhulu.
4. Ukubhekana Nezifo Ezingapheli Noma Ezibuyelela
Uma ingane yakho ihlangabezana nezifo ezivamile zendlebe, udokotela wezingane angase akudlulisele kudokotela wendlebe, ikhala, nomphimbo (ENT). Kwezinye izimo, amashubhu amancane okufaka umoya (grommets) abekwa engomeni yendlebe ukuze avumele uketshezi ukuba luphume, okunciphisa ingozi yokutheleleka okuphindaphindiwe kanye nezinkinga zokuzwa ezihambisanayo.
Ukululama Nokunakekelwa Ngemuva
Gcina Ama-aphoyintimenti Okulandelela
Ngemuva kokutheleleka kwendlebe, ukuhlolwa kokulandelela kuvame ukudingeka ukuqinisekisa ukuthi uketshezi luhambile nokuthi isifo asisekho. Lokhu kuqinisekisa ukuthi azikho izinkinga ezisele ezithinta ukuzwa noma ezibangela ukungakhululeki okuqhubekayo.
Khuthaza Ukungenisa Uketshezi
Ukuphuza amanzi, iziphuzo ezifudumele (ezifanele iminyaka yobudala), noma amasobho kungasiza ekunciphiseni i-mucus. Ezinganeni ezisacathula ezincane, xhumana nomhlinzeki wezempilo mayelana neziphuzo eziphephile uma zisasebenzisa ifomula noma ubisi lwebele.
Ukuphumula Nokukhululeka
Nikeza indawo ezolile nenesekelayo, njengoba ingane yakho ingase izwe ikhathele noma icashile ngesikhathi sokululama. Nikeza izitho eziningi, izingubo ezithambile, nendawo ezolile yokulala.
Isiphetho
Izifo zendlebe ezinganeni ezisacathula zivamile, kodwa kunezinyathelo ezicacile ongazithatha ukuze unciphise ukwenzeka kwazo futhi uziphatha ngempumelelo lapho zivela. Ngokugxila enhlanzekweni enhle, ukugcina indawo engenamusi, ukuhlala usesikhathini emigomeni, nokwazi ukuthi nini ukufuna usizo lochwepheshe, ungavikela ukuzwa kwengane yakho nokukhululeka kwayo. Nakuba izifo ezimnene zingase zizixazulule ngokwazo, izimo eziqhubekayo noma ezibucayi zidinga ukunakwa okusheshayo kwezokwelapha. Ngokunakekelwa okufanele, izingane eziningi ezisacathula ziqopha ngokushesha futhi zibuyela kuzo njengoba zijabule futhi zinelukuluku ngokushesha.
Ukuzihlangula: Lesi sihloko senzelwe ulwazi kuphela futhi akufanele sithathe isikhundla seluleko sezokwelapha esichwepheshile. Uma unezinkinga ngempilo yengane yakho, xhumana nochwepheshe wezempilo ofanelekile.
