Ungazivikela Kanjani Izifo Ezivamile Ezinganeni Zasenkulisa

Lapho ingane yakho encane iqala ukungena ezweni lama-playgroup, enkulisa, noma esikoleni sasenkulisa, kujwayelekile ukukhathazeka ngokuthi izobanjwa yizo zonke izifo ezikhona. Phela, izingane ezineminyaka yasenkulisa zibonakala zigula kalula ngamakhala agobhozayo, umphimbo obuhlungu, nezinye izifo eziningi. Kodwa-ke, ngamasu afanelekayo, unganciphisa kakhulu ukuvama nobukhulu balezi zifo ezivamile. Kulo mhlahlandlela ophelele, sizobheka izifo ezivame kakhulu ezithinta abafundi basenkulisa, ukuthi kungani izingane zakule minyaka zithola kalula izifo, nezinyathelo ezingokoqobo ongazithatha ukuze uzigcine ziphilile. Uzothola futhi ulwazi oluvela kochwepheshe nemithombo yezempilo esemthethweni efana neWorld Health Organization (WHO), iNational Health Service (NHS), kanye neCenters for Disease Control and Prevention (CDC), okuqinisekisa ukuthi unolwazi oluqondile nolusekelwe ocwaningweni oluzokuqondisa.

Okuqukethwe

1. Ukuqonda Ukuthinteka Kwezingane ZaseNkulisa
2. Izifo Ezivame Kakhulu Phakathi Kwabafundi BaseNkulisa
3. Indima Yokugomela
4. Ukwakha Amasosha Omzimba Aqinile Ngokudla Okufanele
5. Inhlanzeko Ebalulekile Nemikhuba Emihle Yezempilo
6. Izici Zokuphila: Ukulala, Ukuzivocavoca, Nenhlalakahle Engokomzwelo
7. Ukwakha Indawo Ephilile Ekhaya Nasesikoleni
8. Nini Okufanele Ufune Iseluleko Ochwepheshe
9. Ukweluleka Ngamasu Okunqandela Izifo Ezindaweni Ezahlukene
10. Imicabango Yokugcina
11. Imithombo Nokufunda Okwengeziwe

(Qaphela: Nakuba lesi sihloko sihlinzeka ngolwazi olusekelwe ocwaningweni, hlala uxhumana nodokotela wakho noma uchwepheshe wezempilo ofanelekayo ukuze uthole iseluleko esiqondene nempilo yengane yakho.)

1. Ukuqonda Ukuthinteka Kwezingane ZaseNkulisa

Iminyaka yasenkulisa (iminyaka engu-3 kuya kwengu-5) iyisikhathi sokukhula okusheshayo, ukuhlola, nokufunda. Kulesi sigaba lapho amasosha omzimba ezingane eqhubeka nokukhula nokuzivumelanisa namagciwane angajwayelekile. Lokhu kuthinteka ezifweni kuthonywa izici ezimbalwa ezibalulekile:

• Ukuthuthuka Kwamasosha Omzimba
  Abafundi basenkulisa abakaze bakhe ukuzivikela okufanayo njengabantu abadala noma izingane ezindala. Amasosha abo omzimba asafunda ukuqaphela nokulwa namagciwane ahlukahlukene, okubenza bagule kalula.

• Ukuthintana Okuseduze Ezindaweni Zamaqembu
  Ngesikhathi senkulisa, izingane zivame ukuhlangana ngamaqembu aseduze. Zabelana ngamathoyizi, amapensela ombala, izincwadi, futhi zivame ukudlala imidlalo edingekayo ngokomzimba. Lokhu kuxhumana okuvame kakhulu kwandisa amathuba okudlulisela amagciwane kusuka kwesinye isidalwa kuya kwesinye.

• Ukuqonda Okuncane Kwenhlanzeko
  Imigomo efana nokugeza izandla ngokuphelele nokumboza ukukhwehlela kungase kube okusha ngokuphelele ezinganeni ezincane. Noma ngabe zifunda le mikhupha ekhaya noma ekilasini, kudinga ukuphindaphindwa okuningi ngaphambi kokuba zijwayele.

• Ukuhlola Ngomlomo
  Izingane ezincane zifuna ukwazi ngemvelo futhi zivame ukufaka izinto emlonyeni wazo. Lokhu kuhlola ngomlomo kuyingxenye yokuthi zifunda kanjani ngomhlaba kodwa futhi kunikeza indlela eqondile yamagciwane yokungena emizimbeni yazo.

Njengoba udokotela wezingane uDkt Mary Ramsay, inhloko ye-Immunisation e-UK Health Security Agency, egcizelela, “Indlela esebenzayo yokunqandela izifo, kuhlanganise nokugomela nokufundisa izingane imikhuba emihle yenhlanzeko, inikeza ukuzivikela okuqinile ezifweni.” Ukuqonda lezi zinselele kuyisinyathelo sokuqala ekunqandeleni ukusabalala kwezifo ezindaweni zasenkulisa.

2. Izifo Ezivame Kakhulu Phakathi Kwabafundi BaseNkulisa

Nakuba noma isiphi isifo singase sishaye kule minyaka, izifo ezithile zivame ukuvela ezindaweni zasenkulisa. Ukuqaphela izimpawu nokwazi amathiphu ayisisekelo okunqandela izifo kungakusiza ukuba uthathe isinyathelo ngokushesha uma ingane yakho ibonisa izimpawu zokutheleleka.

• Umkhuhlane Ojwayelekile
  Umkhuhlane ojwayelekile uvame ukubangelwa amagciwane e-rhinoviruses futhi ungabhebhetheka kalula ngamaconsi emoyeni noma ngokuthintana nezindawo ezingcolile. Izimpawu ezivamile zihlanganisa ikhala eligobhozayo, ukuvala kwamakhala, umkhuhlane omncane, nokukhwehlela. Ukufundisa ingane yakho ukuhlanza ikhala kahle, ukugeza izandla njalo, nokumboza umlomo lapho ikhwehlela kuyizindlela eziwusizo zokunciphisa ukusabalala.

• Umkhuhlane (Flu)
  Umkhuhlane uvame ukuba nezimpawu ezinzima kakhulu kunomkhuhlane ojwayelekile, njengomkhuhlane omkhulu, ubuhlungu bomzimba, nokukhathala. Ukusabalala kwenzeka ngamaconsi okuphefumula lapho umuntu othelelekile ekhwehlela noma ethimula. Ukugomela umkhuhlane minyaka yonke kunconywa kakhulu ezinganeni ukuze kuncishiswe ubukhulu nokuvama kwezifo zomkhuhlane.

• I-Respiratory Syncytial Virus (RSV)
  I-RSV ingabangela izimpawu ezifana nomkhuhlane ezinganeni eziningi, kodwa ingaholela ezinkingeni zokuphefumula ezinzima kakhulu kwezinye izimo. Isabalala ngamaconsi, izindawo ezingcolile, nokuthintana okuqondile. Ukubheka ngokucophelela ubunzima bokuphefumula kubalulekile, futhi izindlela ezifanayo zokunqandela (ukuwasha izandla, ukugwema ukuthintana okuseduze nabantu abathelelekile) ziyasebenza.

• Isifo Sesandla, Unyawo Nomlomo (HFMD)
  I-HFMD ivamise ukubangelwa amagciwane e-coxsackieviruses futhi ingaholela ezilonda eziyingozi emlonyeni, umkhuhlane, namasheshe ezandleni nasezinyaweni. Idluliselwa ngezindlela zokudla okungcolile nangezaconsi zokuphefumula. Ukuqinisekisa ukuthi izingane zisebenzisa amasu amahle okugeza izandla ngemva kokusebenzisa indlu yangasese noma ukushintsha amanabukeni kubalulekile ekunciphiseni ukusabalala.

• I-Gastroenteritis (Amagciwane Esisu)
  Amagciwane esisu angabangelwa amagciwane (norovirus, rotavirus), amagciwane, noma amaprotheni. Avame ukubangela isifo sohudo, ukuhlanza, nokuqaqeka kwesisu. Ukuwasha izandla kahle ngemva kokusebenzisa indlu yangasese noma ukushintsha amanabukeni kubalulekile ekunqandeni lezi zifo.

• I-Conjunctivitis (Iso Elibomvu)
  Lokhu kuvuvukala kweso kungabangelwa amagciwane, amagciwane, noma izinto ezicasulayo. Izimpawu zihlanganisa ububomvu, ukuluma, kanye noketshezi olumanzi noma olunamathelayo. Ukuqinisekisa ukuthi izingane azabelani ngamathawula noma imicamelo nokuzifundisa ukuthi zingazihlikihli amehlo kungasiza ekunqandeni ukusabalala kwayo okusheshayo.

Ngokwazi ukuthi yiziphi izimpawu okufanele uzibheke, ungalungiselela kangcono ukuhlukanisa izifo, ukusebenzisa inhlanzeko enhle, nokunciphisa umthelela kuyo yonke indlu.

3. Indima Yokugomela

Ukugomela kungenye yamathuluzi anamandla kakhulu esinawo okugwema izifo ezinzima ezinganeni ezincane. Kokubili i-NHS e-UK kanye ne-CDC e-US baye basungula amashejuli okugomela ahlanganisa izifo ezifana noxolo, umzitho, rubella, ipholio, idiphtheria, isifuba senja (whooping cough), nokunye okuningi.

• Kungani Ama-Vaccine Ebalulekile
  Ama-vaccine awagcini nje ngokuvikela izingane ngazinye; aphinde asize ekuvikeleni yonke imiphakathi ngokunciphisa ukusabalala kwezifo. Lo mqondo, owaziwa ngokuthi i-herd immunity, ubaluleke kakhulu ezindaweni zasenkulisa lapho izifo zingasabalala ngokushesha khona.

• Ukuze Uhlale Unolwazi Lwamuva
  Sebenzisa amarekhodi ezempilo engane (njengencwadi ebomvu e-UK) noma uhlelo lokusebenza olungokwekhompyutha ukuze ulandelele izinsuku zokugomela. Uma ingane yakho iphuthelwa umthamo ohleliwe ngenxa yokugula noma ezinye izizathu, xhumana nomhlinzeki wakho wezempilo mayelana nokugomela okungeziwe.

• Ukuphepha Nokusebenza Kahle
  Ama-vaccine ahlolwa ngokucophelela ngaphambi kokuba avunyelwe futhi aqashwa njalo ukuze kuphephiseke. Ukuphendula okubi okunzima akuvamile, futhi izinzuzo—ukuvikela ezifweni ezingagcina zibulala—zikhuphuka kakhulu kunoma yiziphi izingozi.

Njengoba uDkt Anthony Fauci, owayengumqondisi we-US National Institute of Allergy and Infectious Diseases, ephawule, “Ama-vaccine awavikeli abantu ngazinye kuphela, kodwa futhi nemiphakathi yonke, ikakhulukazi uma sigcina izinga eliphezulu lokugomela.”

4. Ukwakha Amasosha Omzimba Aqinile Ngokudla Okufanele

Isimiso sokuzivikela esinamandla sakhiwe ukudla okuhle. Ukukhuthaza izingane ezincane ukuba zidle ukudla okuhlukahlukene, okulinganiselayo kungase kube inselele ngezinye izikhathi ngenxa yemikhuba yokudla ekhethwayo, kodwa ukuphikelela nokusungula kungenza umehluko omkhulu.

• Gxila Ekudleni Okuphelele
  Faka inqwaba yezithelo, imifino, okusanhlamvu okuphelele, amaprotheni anamafutha amancane, namafutha anempilo. Hlose ukuba nezinhlobonhlobo zezithelo nemifino enemibala egqamile njengamajikijolo, izaqathi, uphizi, upelepele, nesipinashi kugcwele amavithamini, amaminerali, nama-antioxidants asiza umzimba ukulwa nezifo.

• Izakhamzimba Ebalulekile
  Amaprotheni avela enyameni enamafutha amancane, inhlanzi, amaqanda, ubhontshisi, noma udali abalulekile ekulungiseni izicubu nasekuvikeleni umzimba. I-Calcium ne-vitamin D evela ezintweni zobisi noma okunye okufakwe izakhamzimba kusekela amathambo aphilile, kuyilapho futhi kudlala izindima ezibalulekile ekusebenzeni kwamasosha omzimba.

• Ukunikeza Amanzi Kanye Nokunciphisa Ushukela
  Gcina ingane yakho inamanzi anele ngamanzi noma ubisi, futhi unciphise iziphuzo ezinoshukela. Ushukela omningi ungase uphazamise amagciwane amahle esiswini futhi udale ukuphakama nokuwa emazingeni wamandla okwenza izingane zicasuleke futhi zingakwazi ukulwa namagciwane.

• Ukwenza Izikhathi Zokudla Zibe Mnandi
  Uma ingane yakho yenqaba imifino, cabanga ukuyihlanganisa ibe usoso noma amasobho, noma uyethule ngezimo ezijabulisayo. Yivumela ukuba ikhethe ukuthi iyiphi imifino ezoyidla ngesidlo sakusihlwa noma isize ekuklebhuleni amaqabunga e-lettuce—lokhu kubandakanyeka kuvame ukwandisa ukuzimisela kwayo ukuzama ukudla okusha.

Ukudla okunomsoco nesidlo akugcini nje ngokugcina ingane yakho inamandla kodwa futhi kusebenza njengesisekelo esiqinile sokuphendula okunamandla kwamasosha omzimba.

5. Inhlanzeko Ebalulekile Nemikhuba Emihle Yezempilo

Izingane zasenkulisa zikhula kahle lapho imikhuba emihle iba yingxenye yomkhuba wazo wansuku zonke. Ngoba izifo eziningi zisabalala ngokuthintana okuqondile noma izindawo ezingcolile, inhlanzeko engaguquki ingenye yezindlela zakho ezinhle kakhulu zokuzivikela.

• Ukuwasha Izandla
  Fundisa amasu afanele okuwasha izandla, usebenzisa insipho namanzi okungenani imizuzwana engu-20. Kwenza umkhuba wokuwasha izandla ngaphambi nangemva kokudla, ngemva kokuvakashela indlu yangasese, ngemva kokudlala ngaphandle, nangemva kokuthimula noma ukukhwehlela. Ukuzenzela lesi senzo wena ngokwakho kuzoqinisekisa ukubaluleka kwaso.

• Indlela Yokukhwehlela Nokuthimula
  Khombisa izingane indlela yokukhwehlela noma ukuthimula endwangu noma engalweni yazo, bese zilahla indwangu ngokushesha bese zigeza izandla. Lokhu kushintsha okuncane kunciphisa kakhulu ukusabalala kwamagciwane abhebhetheka emoyeni.

• Ukunakekelwa Kwamazinyo
  Nakuba izinkinga zamazinyo zingase zingasakazeki njengomkhuhlane noma umkhuhlane ojwayelekile, inhlanzeko yomlomo enhle ibalulekile empilweni yonke. Bheka ukuxubha kabili ngosuku ngezixubha zamazinyo ezi-fluoride, futhi uqinisekise ukuthi izingane ziyaqonda ukuthi kungani amazinyo ahlanzekile ebalulekile.

• Ukugwema Ukuthinta Ubuso
  Lokhu kungase kube umkhuba onzima ezinganeni ezincane ukufunda, kodwa zikhumbuze ngobumnene ukuthi zingazihlikihli kakhulu amehlo, ikhala, noma umlomo, njengoba kuyindlela elula yamagciwane okungena emzimbeni wazo.

Ukuphindaphindwa okungaguquki kuzogcina sekwenza lezi zenzo zibe into evamile ezinganeni zasenkulisa, kunciphise kakhulu amathuba azo okutheleleka.

6. Izici Zokuphila: Ukulala, Ukuzivocavoca, Nenhlalakahle Engokomzwelo

Impilo ingaphezu kokugwema amagciwane—iphinde ihlanganise ukunakekela ingqondo nomzimba wengane ngokulala kahle, ukuzivocavoca njalo, nokusekelwa ngokomzwelo.

• Ukulala Okwanele
  Abafundi basenkulisa bavame ukudinga cishe amahora angu-10 kuya kwangu-13 okulala esikhathini samahora angu-24, okungase kuhlanganise nokuphumula emini. Ingane ephumule kahle ivame ukubhekana kangcono nokucindezeleka kwansuku zonke futhi inesistimu yokuzivikela enamandla yokulwa nezifo. Dala isimiso sokulala esinokuthula—njengokufunda indaba noma ukulalela umculo opholile—ukuze umzimba nengqondo yengane yakho ikwazi ukuthululeka ngaphambi kokulala.

• Ukuzivocavoca Komzimba Okujwayelekile
  Noma ngabe kudansa, kugijima engadini, noma kudlala epaki, ukuhlala usebenza kusiza izingane ukuba zigcine isisindo somzimba esinempilo nokufaneleka kwenhliziyo nemithambo yegazi. Ukuzivocavoca komzimba kungaphinde kuthuthukise isimo senhliziyo futhi kusekele amaphethini okulala angcono.

• Ukuphepha Komzwelo
  Amazinga okucindezeleka kwengane angathinta impilo yayo yomzimba. Nikeza uthando oluningi, ukuqonda, nokuqinisa okuhle ukuze zizizwe ziphephile. Imisebenzi elula yokucabanga, njengokuphefumula okujulile noma ukwelula, ingaphinde isize izingane ukulawula ukukhathazeka futhi isekele ukumelana okuphelele.

• Ukulinganisa Isikhathi Sesikrini
  Nakuba amathuluzi okufunda angedijithali nokuzijabulisa kunesikhathi sakho, isikhathi esiningi sesikrini singaholela emikhubeni yokuhlala nokuhlukumeza ukulala okunempilo. Zama ukulinganisa okuhlanganisa ukudlala okwanele ngaphandle nokuxhumana ubuso nobuso nontanga nomndeni.

Ngokusekela inhlalakahle yomzimba neyomzwelo, usiza ukudala isisekelo esiqinile esiqinisa ikhono lengane lokumelana nokululama ezifweni.

7. Ukwakha Indawo Ephilile Ekhaya Nasesikoleni

Kokubili ikhaya lakho kanye nendawo yasenkulisa yengane yakho kudlala izindima ezinkulu ekunqandeleni ukusabalala kwezifo. Izinguquko ezilula kodwa ezisebenzayo ezimisweni zansuku zonke zingenza umehluko omkhulu ekugcineni amagciwane kude.

• Ukuhlanza Nokubulala Amagciwane Njalo
  Naka kakhulu izindawo ezithintwa kakhulu njengezibambo zeminyango, amathebula, izinto zokugeza, namathoyizi. Ngokusebenzisa imikhiqizo yokuhlanza ephephile ezinganeni, hlanza lezi zindawo njalo, ikakhulukazi ngesikhathi somkhuhlane nesifo.

• Ukungena Komoya Okuhle
  Umoya ohlanzekile usiza ukusakaza amagciwane abhebhetheka emoyeni. Vula amawindi lapho kungenzeka, futhi cabanga ukusebenzisa izihlanzi zomoya noma izihlungi uma ikhwalithi yomoya iyinkinga.

• Ukugcinwa Nokulungiswa Kokudla Okuphephile
  Faka kahle esiqandisini noma uqhwethelise ukudla okulula ukubola. Gcina ukudla okuluhlaza nokuphekiwe kuhluke ukuze ugweme ukungcola. Khuthaza izingane ukuba zigeze izandla ngaphambi nangemva kokusiza ekhishini noma ekuhleleni itafula.

• Indawo Engenazintuthu Zikagwayi
  Ukuchayeka ezintuthwini zikagwayi kungawenza buthakathaka uhlelo lokuphefumula lwengane futhi kubenze bathambekele kakhulu ezifweni ezifana ne-bronchitis noma ipneumonia. Ukugcina indawo engenazintuthu, kokubili ngaphakathi nasezimotweni, kuyingxenye ebalulekile yendlela yokuphila enempilo.

• Ukuqwashisa Nge-Allergen
  Ama-allergens afana ne-dust mites noma i-pet dander angase acasule umgudu wokuphefumula wengane. Ukuwasha njalo, ukuhlanza, nokuwasha izingubo zokulala ngamanzi ashisayo kusiza ukugcina ama-allergens angaphakathi ngaphansi kolawulo.

Indawo ehlanzekile, engenisa umoya kahle, futhi esekelayo kokubili ekhaya nasesikoleni kunciphisa amathuba okutheleleka futhi kusiza izingane ukuba zihlale ziphilile unyaka wonke.

8. Nini Okufanele Ufune Iseluleko Ochwepheshe

Ngisho noma kunezindlela zokuvimbela ezingcono kakhulu, izifo ziyenzeka. Ukwazi ukuthi kufanele ubone nini uchwepheshe wezokunakekelwa kwempilo kubalulekile ekuqinisekiseni ukuthi ingane yakho ithola ukunakekelwa okufanele.

• Izimpawu Ezidinga Ukunakekelwa Ngokushesha
  Funa usizo lwezokwelapha uma ingane yakho iba nomkhuhlane omkhulu ongapheli (ngaphezu kuka-39°C noma u-102°F), ubunzima bokuphefumula, ubuhlungu obukhulu besisu, ukuhlanza okungapheli noma isifo sohudo, noma yiziphi izimpawu zokuphelelwa amanzi emzimbeni njengomlomo owomile kakhulu noma ukuchama okuncane. Ukuqubuka okuhambisana nomkhuhlane kungaba uphawu lwezifo ezinzima kakhulu.

• Izimpawu Ezingapheli noma Eziwohlokayo
  Uma izimpawu zengane yakho zingathuthuki ngemuva kwezinsuku ezimbalwa noma ziba zimbi kakhulu, yenza isikhathi nodokotela ukuze ihlolwe ngokuphelele.

• Umthelela Wezimo Ezikhona Kakade
  Izingane ezinesifuba somoya, isifo sikashukela, noma ukuphazamiseka kwamasosha omzimba zingaba sengozini enkulu yezinkinga ezivela ezifweni ezivamile. Khuluma nodokotela wakho noma uchwepheshe ukuze uhlele uhlelo olwenzelwe wena.

• Ukuxhumana Nabafundisi
  Uma ingane yakho ibonisa izimpawu ezikhathazayo ngenkathi isenkulisa, hlala uxhumene kakhulu nothisha bayo noma abanakekeli. Ukwaziswa ngokushesha kukusiza ukuba uhlele ukuhlolwa kwezokwelapha okufika ngesikhathi.

Ukuphazamiseka ngesikhathi akugcini nje ngokusiza ukuphatha ukungakhululeki kwengane yakho nengozi kodwa futhi kuvimbela ukusakazeka kwesifo kubafundi nakubo bonkana abazalwane.

9. Ukunweba Ngezindlela Zokuvimbela Ezindaweni Ezihlukene

Kuyinto eyodwa ukugcina inhlanzeko enhle ekhaya, kodwa kuthiwani nangezinye izindawo—njengezindlu zabazali bakho, amaphathi okuzalwa, noma amakilabhu angemva kwesikole? Ukushintsha izindlela zokuvimbela ezindaweni ezihlukene kungagcina ingane yakho ivikelwe ngokuqhubekayo.

• Izindlu Zabazali noma Izihlobo
  Qinisekisa ukuthi izihlobo ziyaqonda futhi zisekela izinqubo zenhlanzeko ozilandela ekhaya—ikakhulukazi uma ingane yakho ichitha isikhathi esiningi lapho. Lokhu kungase kusho izikhumbuzo ezincane zokugeza izandla noma ukuphatha ukudla okuphephile uma ingane yakho isiza ekhishini.

• Izinsuku Zokudlala Namaphathi Okuzalwa
  Fundisa ingane yakho imikhuba eyisisekelo, njengokusebenzisa indwangu yasekhishini ngamakhala agobhozayo nokugeza izandla ngaphambi kokudla ukudla okulula. Chazela abanye abazali ukuthi uzama ukugcina amazinga athile enhlanzeko, futhi abaningi bazojabula ukubambisana. Ungase uphathe i-sanitizer yezandla yakho ehambisana nezingane emibuthanweni.

• Amakilabhu Angemva Kwesikole kanye Nezinhlelo Zangaphandle
  Noma ngabe isigaba somdanso noma ikilabhu lezemidlalo, hlola ukuthi lesi sikhungo sinezindawo zokugeza izandla ezanele kanye nenqubo yokuhlanza imishini eyabiwe. Qinisa nengane yakho ukubaluleka kokugeza noma ukufaka i-sanitizer ezandleni ngemuva kwemisebenzi nangaphambi kokudla ukudla okulula.

• Ukuhamba noma Amaholidi
  Uma uhamba ngeholidi, phatha isikhwama sosizo lokuqala esincane esifaka i-sanitizer yezandla, amapulasta, i-antiseptic encane, kanye nemithi engaphansi kwekhawunta enconywe umkhemisi. Khumbuza izingane ukuba zilandele imikhuba efanayo yenhlanzeko eyenzayo ekhaya, ngisho nalapho zijabule ngemvelo entsha.

Ukungaguquguquki, kungakhathaliseki ukuthi ikuphi, kufundisa izingane ukuthi imikhuba enempilo iyingxenye yokuphila kwansuku zonke, hhayi nje into okufanele yenziwe ekhaya noma enkulisa.

10. Imicabango Yokugcina

Ukuvimbela izifo ezivamile ezinganeni zasebancane kuncike ekuhlanganiseni izindlela ezihlelekile—ukuba nesikhathi sokugoma, ukuqinisa imikhuba yenhlanzeko enamandla, ukugxila ekudleni okunomsoco, nokuqinisekisa imvelo ekulungele kokubili ngokomzimba nangokwengqondo. Ngenkathi ungeke ususe wonke amagciwane ingane yakho ehlangabezana nawo, unganciphisa kakhulu amathuba okuthi izifo zibambe iqhaza. Ukungaguquguquki ezinqubweni, ukuqinisekiswa okuzolile lapho izingane zigula, kanye nendlela enhle, eqinile yokufundisa impilo konke kunomthelela ekwakheni ukuzikhandla kwengane yakho.

Yonke ingane ihlukile, futhi ezinye izindlela zingadinga ukushintshwa ukuze zivumelane nobuntu bayo noma izinqubo zasendlini yakho. Ngokuhamba kwesikhathi, le mikhuba izoba ingxenye yemvelo, inikeze ingane yakho encane amandla okuya enkulisa nangale ngokuqiniseka, amandla, kanye nesistimu yokuzivikela emzimbeni eqinile.

Ukuzihlangula: Le ndatshana ingeyolwazi olujwayelekile futhi ayithathi indawo yeseluleko sezokwelapha esichwepheshile. Hlala uthintana nomhlinzeki wezokunakekelwa kwempilo ofanelekayo ukuze uthole isiqondiso esenziwe umuntu siqu kanye nokwelashwa kwengane yakho.