Ukulawula I-Acid Reflux Ezinganeni: Okufanele Ukwenze
I-Acid reflux, eyaziwa nangokuthi i-reflux ye-gastroesophageal (GER) noma isifo se-reflux ye-gastroesophageal (GERD), isifo esivamile sokugaya ukudla ezinganeni. Kwenzeka lapho okuqukethwe kwesisu kugeleza kubuyela emgomeni, kubangele ukungakhululeki nezinye izimpawu. Uma ingelashwa, ingaholela ezinkingeni ezinjengokuvuvukala komminzo noma izinkinga zokuphefumula. Ngenhlanhla, kunezinyathelo abazali abangazithatha ukuze balawule i-acid reflux ezinganeni.
Ukuqonda i-Acid Reflux Ezinganeni
I-Acid reflux ezinganeni ibangelwa i-esophageal sphincter (LES) ebuthakathaka ebuthakathaka noma engakavuthwanga, indandatho yemisipha engezansi kommizo esebenza njenge-valve ukuvimbela okuqukethwe kwesisu ukuthi kugeleze kubuyele emgudwini. Uma le valve ibuthakathaka noma ingavuthiwe, okuqukethwe kwesisu kungageleza kubuyele emgomeni, kubangele ukungakhululeki nezinye izimpawu.
Izimpawu ze-Acid Reflux Ezinganeni
Izimpawu ze-acid reflux ezinganeni zingahluka kuye ngeminyaka yazo kanye nobukhulu besimo. Izimpawu ezijwayelekile zihlanganisa:
- Ukuphalaza noma ukuhlanza njalo
- Ukucasuka ngesikhathi noma ngemva kokudla
- Ukuzuza kwesisindo esincane
- Ukwenqaba ukudla noma ukudla amanani amancane kuphela
- Ukukhwehlela noma ukuvala umlomo
- Ukuvula umhlane ngesikhathi noma ngemva kokuncelisa
- Ukuhogela noma izwi elinomsindo
- Ukuhefuzela
- I-pneumonia ephindaphindiwe noma i-bronchitis
Ukulawula I-Acid Reflux Ezinganeni
Kunezinyathelo ezimbalwa abazali abangazithatha ukuze balawule i-acid reflux ezinganeni.
Ukondla Nokudla
- Yondla ukudla okuncane, okuvame kakhulu: Ukudla okuncane, okuvame kakhulu kungasiza ekuvimbeleni isisu ukuthi singagcwali kakhulu, okungaholela ekuvukeleni.
- Bamba ingane iqonde ngesikhathi sokuncelisa: Ukubamba ingane iqonde ngesikhathi sokuncelisa kungasiza ukugcina okuqukethwe kwesisu esiswini.
- Gwema ukudla ngokweqile: Ukudla ngokweqile kungabangela ukuthi isisu sigcwale kakhulu, okuholela ku-reflux.
- Gcoba umntwana ngemva kokuncelisa: Ukubhoboza kungasiza ukukhulula umoya ogwinywe ngesikhathi sokuncelisa, ongasiza ekuvimbeleni ukukhukhumala.
- Gwema ukuncelisa ngaphambi kokulala: Ukondla ingane eduze kakhulu nesikhathi sokulala kungabangela i-reflux yenzeke ebusuku.
- Phakamisa ikhanda lombhede: Ukuphakamisa ikhanda lombhede kungasiza ukugcina okuqukethwe kwesisu esiswini.
Izinguquko Zendlela Yokuphila
- Gwema izingubo ezimpintshayo: Izingubo eziqinile zingafaka ukucindezela esiswini, kubangele i-reflux.
- Gcina ingane iqondile ngemva kokuncelisa: Ukugcina ingane imile imizuzu engu-30 ngemva kokuyincelisa kungasiza ekuvimbeleni i-reflux.
- Shintsha inabukeni ngaphambi kokuncelisa: Ukushintsha inabukeni ngaphambi kokuncelisa kungavimbela ukucindezela esiswini ngesikhathi sokuncelisa.
- Yehlisa ukucindezeleka: Ukucindezeleka kungenza izimpawu ze-reflux zibe zimbi kakhulu, ngakho-ke kubalulekile ukuzama ukugcina umntwana ezolile futhi ekhululekile.
Imithi
- Ama-Antacids: Ama-Antacids anganciphisa i-asidi yesisu, ekhulula izimpawu ze-acid reflux.
- Ama-H2 blockers: Ama-H2 blockers anciphisa inani le-asidi isisu esikhiqizayo, anciphisa ingozi ye-reflux.
- I-Proton pump inhibitors (PPIs): Ama-PPI anciphisa inani le-asidi isisu esikhiqizayo, okwenza i-reflux ibe mancane amathuba.
Nini Ukubona Udokotela
Izimo eziningi ze-acid reflux ezinganeni zingalawulwa ngokushintsha indlela yokuphila kanye nemithi. Nokho, uma izimpawu zengane yakho ziphikelela noma ziba zimbi naphezu kwalezi zinyathelo, noma uma iba nobunzima bokuphefumula, ubuhlungu besifuba, noma ukuhlanza igazi, funa usizo lwezokwelapha ngokushesha.
Isiphetho
I-Acid reflux yisifo esivamile sokugaya ukudla ezinganeni esingabangela ukungakhululeki nezinye izimpawu. Ngenhlanhla, kunezinyathelo abazali abangazithatha ukuze balawule lesi simo futhi basize ekuvimbeleni izinkinga.
Imibuzo Evame Ukubuzwa
Yikuphi ukudla okufanele ngikugweme ukukunika ingane yami uma ine-acid reflux?
IMP: Kufanele ugweme ukunikeza ingane yakho ukudla okune-acid, okubabayo, noma okunamafutha, kanye neziphuzo ezine-carbonated ne-caffeine. Ukudla okunoshukela omningi noshokoledi nakho kufanele kulinganiselwe.
Ingabe ikhona imithi etholakala ngaphandle kwe-counter engasiza nge-acid reflux yengane yami?
IMP: Yebo, kunemithi eminingana etholakala ekhawuntareni engasiza nge-acid reflux ezinganeni, njengama-antacid kanye nezinciphisi ze-asidi. Nokho, kubalulekile ukukhuluma nodokotela wezingane wengane yakho ngaphambi kokubanikeza noma yimuphi umuthi.
Ingabe kuphephile ukuphakamisa ikhanda lengane yami ngenkathi ilele ukusiza nge-acid reflux?
IMP: Yebo, ukuphakamisa ikhanda lengane yakho ngenkathi ilele kungasiza ekwehliseni izimpawu ze-acid reflux. Ungakwenza lokhu ngokubeka umcamelo wedge noma ukuphakamisa ikhanda lombhede wabo ngamabhulokhi.
Ingabe i-acid reflux ezinganeni ingaholela ezinkingeni zempilo ezimbi kakhulu?
IMPENDULO: Yebo, uma ingelashwa, i-acid reflux ezinganeni ingaholela ezinkingeni zezempilo ezingathi sÃna njenge-esophagitis, ukuqina, nezinkinga zokuphefumula.
Ingabe izinguquko zendlela yokuphila zizodwa zingasiza ekulawuleni i-acid reflux yengane yami?
IMP: Ezimweni eziningi, ukushintsha kwendlela yokuphila njengokuphakela ingane yakho ukudla okuncane nokuvamile, ukugwema ukudla okuyizicucu, nokugcina ingane yakho iqondile okungenani imizuzu engama-30 ngemva kokudla kungasiza ekulawuleni ukuqunjelwa kwe-asidi ezinganeni. Nokho, kubalulekile ukubonisana nodokotela wezingane wengane yakho ukuze uxilongwe kahle futhi ulashwe.
