Esinye sezimbangela ezivame kakhulu ze-nosebleeds ezinganeni umoya owomile. Lapho umoya womile, ulwelwesi oluthambile olungaphakathi ekhaleni lungoma futhi lucasuke, okungabangela ukopha. Lokhu kuvame kakhulu ezinyangeni zasebusika lapho ukushisa kwangaphakathi kungenza umoya wome nakakhulu. Ukusebenzisa i-humidifier ekamelweni lengane yakho kungasiza ekugcineni umoya umanzi futhi kunciphise ingozi yokopha.
Enye imbangela evamile yokopha ezinganeni ukucosha amakhala. Izingane eziningi zinomkhuba wokucosha amakhala, okungase kucasule ulwelwesi oluthambile ngaphakathi futhi kubangele ukopha. Uma ingane yakho ijwayele ukucosha ikhala, ungase ufune ukuyiyeka kancane indlela yokuziphatha futhi uyinikeze izicubu noma iduku elizolisebenzisa esikhundleni salokho.
Kwezinye izimo, ukuphuma kwegazi ekhaleni kungabangelwa ukungezwani komzimba nezinto ezithile noma ezinye izimo zezokwelapha ezicashile. Uma ingane yakho isopha njalo ekhaleni noma uma iba nzima kakhulu, kuwumqondo omuhle ukubonisana nomhlinzeki wezempilo wengane yakho ukuze ukhiphe noma yiziphi izinkinga zezokwelapha ezicashile.
Uma ingane yakho iphuma ekhaleni, kunezinto ezimbalwa ongazenza ukuze usize ukukulawula. Okokuqala, cela ingane yakho ihlale phansi futhi incike phambili kancane ukuze ivimbele igazi ukuthi lingagelezi emphinjeni. Khona-ke, usebenzisa iminwe yakho noma izicubu, cindezela ngobumnene ingxenye ethambile yekhala ivale bese uyibamba imizuzu engu-5-10. Ukusebenzisa i-compress ebandayo ebhulohweni lekhala kungasiza futhi ukubopha imithambo yegazi nokunciphisa ukopha.
Kwezinye izimo, ukuphuma kwegazi ekhaleni kungase kudinge usizo lwezokwelapha. Uma ukopha kwengane yakho kubi kakhulu noma kungami phakathi nemizuzu engu-20, kuwumqondo omuhle ukufuna usizo lwezokwelapha. Umhlinzeki wakho wokunakekelwa kwezempilo angase akwazi ukukunikeza ukwelashwa okwengeziwe noma ancome amasu okusiza ukuvimbela ukopha okuzayo.
Kafushane, ukuphuma kwegazi emakhaleni kuyisenzakalo esivamile ezinganeni futhi kungabangelwa izici ezihlukahlukene. Nakuba zingathinta, ngokuvamile azisona isizathu sokwesaba. Ngokuqonda izimbangela zokuphuma kwegazi ekhaleni ezinganeni futhi uthathe izinyathelo zokuzilawula, ungasiza ukugcina ingane yakho iphilile futhi inethezekile.
