Zitholele izincwadi zezempilo zomndeni ezihamba phambili e-Amazon. Khuthaza umndeni wakho ukuthi uphile impilo enempilo ngalokhu kufunda okunezinga eliphezulu.
Izincwadi Eziphezulu Ezi-5 Zokuphila Komndeni Okunempilo!
Ezweni elisheshayo esiphila kulo namuhla, ukulondoloza impilo yomkhaya enempilo akukaze kubaluleke kakhulu. Izinqumo esizenzayo, kusukela ekudleni esikudlayo kuye emisebenzini esizibandakanya kuyo, zinomthelela omkhulu enhlalakahleni yethu iyonke. Yilapho amandla olwazi engena khona. Izincwadi eziphezulu ezingu-5 zendlela yokuphila yomndeni enempilo zinikeza ingcebo yemininingwane, amasu, nogqozi ukuze usize umndeni wakho uchume.
Lezi zincwadi zihlanganisa izihloko eziningi ezihlobene nempilo, kusukela ezimfihlo zokuphila isikhathi eside kuya kumthelela wezinketho ezincane enhlalakahleni yethu, imihlahlandlela yokudla, injabulo yokugijima, ngisho nombono omusha wokudla okunempilo. Ngezilinganiso zazo ezihlaba umxhwele nezibuyekezo ezikhazimulayo ku-Amazon, lezi zincwadi ziyizinsiza ezithenjwayo zemindeni efuna ukwamukela indlela enempilo nejabulisayo yokuphila.
Hlanganyela nathi kulolu hambo lokufunda njengoba sihlola lezi zifundo eziyingqayizivele, ngasinye sinikeza umbono ohlukile wokuthi ungayiphila kanjani impilo egcwele ubungqabavu, impilo enhle nenjabulo. Masingene emhlabeni wolwazi nogqozi olungaguqula impilo yomndeni wakho ibe ngcono.
1. "Izindawo Eziluhlaza: Izifundo Eziyi-9 Zokuphila Isikhathi Eside"
Isingeniso: Ukudala impilo enempilo nende yomndeni wakho kuyisifiso somhlaba wonke. I-" The Blue Zones: 9 Lessons for Living Long " inikeza amazwibela ahlaba umxhwele ngemiphakathi emhlabeni wonke lapho abantu bephila impilo ende futhi enempilo kakhulu. Ngesilinganiso sezinkanyezi ezingu-4.6 ku-Amazon, leli bhuku liphethe ukhiye wempilo ende nenempilo.
Izici:
- Izifundo Ezivela Kubude Obude: Umbhali u-Dan Buettner udidiyela izifundo ezinamandla eziyisishiyagalolunye ezivela kule miphakathi ephila isikhathi eside, ukwabelana ngezimfihlo zayo.
- Amacebiso Awusizo: Incwadi inikeza amathiphu asebenzayo nemihlahlandlela yokuthi ungazifaka kanjani lezi zifundo ekuphileni kwansuku zonke komndeni wakho.
- Izindaba Ezikhuthazayo: Zigcwele izindaba ezikhuthazayo zabantu bangempela abamukele lezi zifundo futhi bathola imivuzo.
- Ucwaningo-Kusekelwe: Izifundo zisekelwa ucwaningo olunzulu, okuzenza zithembeke futhi zisebenze.
Ukuhlaziya: "I-Blue Zones" akuyona nje incwadi; liyisiqondiso sendlela yokuphila. Ikhuthaza imindeni ukuba yenze izinguquko ezinhle ngokwamukela ukuhlakanipha kwabantu abaphila isikhathi eside kunabo bonke emhlabeni. Nokho, abanye abafundi bangase bafise isiqondiso esijulile nakakhulu.
Okuhle:
- Izifundo ezifakazelwe zempilo ende.
- Amathiphu awusizo emindeni.
- Izindaba zangempela ezikhuthazayo.
- Isekelwe ocwaningweni.
Ububi:
- Abanye abafundi bangase bafune isiqondiso esinemininingwane eyengeziwe.
Kafushane: Uma ufisa ukuphila impilo ende futhi enempilo njengomndeni, i-The Blue Zones: 9 Lessons for Living Long " iwukufunda okunokuqonda nokugqugquzelayo. Inikeza izifundo ezibalulekile namathiphu asebenzayo ongawafaka esimisweni sakho sansuku zonke.
BUKA I-Blue Zones, Uhlelo Lwesibili: Izifundo Eziyisi-9 Zokuphila Isikhathi Eside Ezivela Kubantu Abahlale Isikhathi Eside Kunabo Bonke Ku-inthanethi https://amzn.to/3PQYb8U
2. "Yidla, Hambisa, Ulale: Ukuthi Ukukhetha Okuncane Kuholela Kanjani Ezinguqukweni Ezinkulu"
Isingeniso: Ukukhetha okuncane kungaholela ezinguqukweni ezibalulekile empilweni yomndeni wakho. " Yidla, Hambisa, Ulale " ka-Tom Rath iwukuhlola okuphoqelelayo kokuthi lezi zinqumo ezibonakala zizincane zingayiguqula kanjani inhlalakahle yakho. Ngesilinganiso esimangalisayo sezinkanyezi ezingu-4.6 ku-Amazon, le ncwadi iwumhlahlandlela wokuphila okunempilo.
Izici:
- Indlela Ephelele: Le ncwadi ihlanganisa izici ezibalulekile zempilo: umsoco, ukuvivinya umzimba, nokulala.
- Iseluleko Esisebenzayo: Sinikeza iseluleko esisebenzayo ekwenzeni izinguquko ezincane kodwa ezinomthelela emikhubeni yansuku zonke yomndeni wakho.
- Imininingwane Yesayensi: Isekelwa ucwaningo lwesayensi, ikusiza ukuthi uqonde umthelela ojulile wezinqumo zakho.
- Izibonelo Zomhlaba Wangempela: Zicebile ngezindaba ezingokoqobo nezibonelo zabantu abaye babhekana noshintsho.
Ukuhlaziya: "Yidla, Hambisa, Ulale" kunikeza imindeni amandla ngezinyathelo ezisebenzayo zokuthuthukisa impilo yayo. Kuyinsiza ebalulekile kunoma ubani ofuna ukwenza izinguquko ezinhle endleleni yakhe yokuphila. Kodwa-ke, abanye abafundi bangathola ukuthi ayinakho ukufakwa okujulile kwezihloko ezithile.
Okuhle:
- Indlela ephelele empilweni.
- Iseluleko esisebenzayo, esisebenzisekayo.
- Imibono esekelwe isayensi.
- Izindaba zomhlaba wangempela ezikhuthazayo.
Ububi:
- Ezinye izihloko zingase zintule ukufakwa okujulile.
Kafushane: Emindenini efuna indlela ephelele yezempilo, " Yidla, Hambisa, Lala " inikeza isiqondiso esisebenzayo kanye nemininingwane yesayensi. Kuyithuluzi elibalulekile lokukhuthaza izinguquko ezinhle ezihlala njalo.
BUKA Eat Move Sleep: Ukuthi Ukukhetha Okuncane Kuholela Kanjani Ezinguqukweni Ezinkulu Ku-inthanethi https://amzn.to/3Ru3Y5t
3. "I-Whole30: Umhlahlandlela Wezinsuku Ezingama-30 Wenkululeko Ephelele Yempilo Nenkululeko Yokudla"
Isingeniso: Guqula ubudlelwane bomndeni wakho ngokudla ngokuthi " The Whole30 ." Lo mhlahlandlela ophelele, onesilinganiso sezinkanyezi ezingu-4.6 ku-Amazon, wethula uhlelo lwezinsuku ezingama-30 olukhuthaza imikhuba yokudla enempilo kanye nenkululeko yokudla.
Izici:
- Ukusetha Kabusha Kwezinsuku Ezingu-30: Uhlelo lubandakanya ukusetha kabusha ukudla kwezinsuku ezingu-30, ukususa ukudla okuthile ukuze kuhlonzwe ukuzwela okungase kube khona.
- Ukugxila Kokudla Kwangempela: Kugcizelela ukudla okuphelele, okungakacutshungulwa futhi kukhuthaze ukupheka ekhaya.
- Izinhlelo Zokudla: Le ncwadi inikeza izinhlelo zokudla, izindlela zokupheka, nohlu lokuthenga ukuze kube lula uhambo.
- Ubufakazi: Kuhlanganisa izindaba zempumelelo zangempela zabantu abaye baba nentuthuko ejulile yezempilo.
Ukuhlaziya: "I-Whole30" iwuhlelo oluhlelekile olungathinta kakhulu ubudlelwano bomndeni wakho nokudla. Kuzuzisa kakhulu kulabo abafuna ukuhlonza nokubhekana nokuzwela ukudla. Nokho, isimo esiqinile sohlelo singase singafaneli wonke umuntu.
Okuhle:
- Uhlelo oluhlelekile lwezinsuku ezingama-30 lokusetha kabusha ukudla.
- Gxila ekudleni kwangempela, okungakacutshungulwa.
- Izinhlelo zokudla kanye nezindlela zokupheka zifakiwe.
- Izindaba zempumelelo ezikhuthazayo.
Ububi:
- Imvelo eqinile yohlelo ingase ingafaneli yonke imindeni.
Isifingqo: Uma umndeni wakho ufuna ukusetha kabusha futhi uthuthukise ubudlelwano bakho nokudla, " I-Whole30 " ikunikeza indlela ehlelekile nephumelelayo. Kuyisisetshenziswa esibalulekile sokuthola inkululeko yokudla kanye nempilo engcono.
Buka i-Whole30: Umhlahlandlela Wezinsuku Ezingama-30 we-Total Health and Food Freedom ku-inthanethi https://amzn.to/3Rw7wn G
4. "Uzalelwe Ukugijima: Isizwe Esifihliwe, Ama-Superathletes, Nomjaho Omkhulu Kunayo Yonke Umhlaba Ongakaze Uwubone"
Isingeniso: Khuthaza umndeni wakho ukuthi wamukele indlela yokuphila esebenzayo nenempilo nge " Born to Run ." Leli bhuku elihehayo, elinesilinganiso esimangalisayo sezinkanyezi ezingu-4.7 ku-Amazon, lihlola umhlaba wokugijima kakhulu kanye nezimangaliso zokukhuthazela ezitholwa abasubathi.
Izici:
- Ukuxoxa Indaba Ehehayo: Umbhali uChristopher McDougall ubhala indaba ehehayo emayelana nesizwe esifihlekile sabadlali abakhulu.
- I-Endurance Insights: Le ncwadi icubungula isayensi yokubekezela, inikeza imininingwane ebalulekile kubasubathi bawo wonke amazinga.
- I-Running Philosophy: Ikhuthaza abafundi ukuthi bacabange kabusha indlela yabo yokugijima nokusebenza komzimba.
- Ukuzidela Nokukhuthazwa: Kugcwele uhambo nogqozi, kukhuthaza imindeni ukuba yiphishekele ukuphila okumatasa.
Ukuhlaziya: "Born to Run" akuyona nje eyabagijimi; eyanoma ubani ofuna ugqozi lokuphila okusebenzayo. Inikeza ukubukeka okuthakazelisayo emhlabeni wezemidlalo yokukhuthazela kanye nokuphikisana okunamandla kokwamukela umsebenzi womzimba. Nokho, abanye bangase bakuthole kuntuleka amathiphu awusizo Wabasaqalayo.
Okuhle:
- Ukuxoxa indaba.
- Imibono yokukhuthazela nokugijima.
- Ukugqugquzela ifilosofi yokugijima.
- Isikhuthazo sokuphila okusebenzayo.
Ububi:
- Ingase intule amathiphu asebenzayo kwabaqalayo.
Kafushane: Emindenini efuna ukukhuthaza indlela yokuphila esebenzayo nenempilo, i-" Born to Run " inikezela ngohambo oluhehayo lokungena emhlabeni wezemidlalo ekhuthazela namandla omzimba womuntu.
Thola Ukuzalwa Ukuze Ugijime: Isizwe Esifihlekile, Ama-Superathletes, Nomjaho Omkhulu Kunayo Yonke Engakaze Ibonwe Emhlabeni Ku-inthanethi https://amzn.to/3t3JOFk
5. "Indida Yezitshalo: Izingozi Ezifihliwe Ekudlaleni "Okunempilo" Okubangela Izifo Nokukhuluphala Kwesisindo"
Isingeniso: Ukuzulazula emhlabeni wokudla okunomsoco kungaba inselele emindenini, kodwa i-" The Plant Paradox " kaDkt. Steven R. Gundry isikhanyisela ngezingozi ezifihliwe ekudleni okubonakala kunempilo. Ngesilinganiso sezinkanyezi ezingu-4.4 ku-Amazon, le ncwadi inselele ukuhlakanipha okuvamile kokudla.
Izici:
- Ukuqonda Ngokudla: Incwadi ihlola umqondo wama-lectins, amaprotheni atholakala ekudleni okuningi okusekelwe ezitshalweni, kanye nomthelela wawo ongaba khona empilweni.
- Isiqondiso Esisebenzayo: Sinikeza amathiphu asebenzayo okuthi unganciphisa kanjani ukusetshenziswa kwe-lectin futhi wenze ukukhetha kokudla okunempilo.
- Amaresiphi Ahlanganisiwe: Le ncwadi ihlanganisa izindlela zokupheka ezihambisana nezimiso zayo.
- Isekelwe ocwaningweni: Indlela kaDkt. Gundry isekelwe ocwaningweni lwesayensi.
Ukuhlaziya: "I-Plant Paradox" inikeza umbono oshukumisa ingqondo wokudla okunomsoco. Ibekela inselele izeluleko ezijwayelekile zokudla futhi ikhuthaza imindeni ukuthi icabangele umthelela ongaba khona wama-lectins. Kodwa-ke, abanye abafundi bangathola imikhawulo yayo yezokudla kuyinselele ukuyisebenzisa.
Okuhle:
- Imibono eshukumisa ingqondo mayelana nokudla okunomsoco.
- Amathiphu asebenzayo okunciphisa ukusetshenziswa kwe-lectin.
- Amaresiphi afakiwe okudla okwazi i-lectin.
- Isekelwe ocwaningweni lwesayensi.
Ububi:
- Imikhawulo yokudla ingase ibe inselele kweminye imikhaya.
Kafushane: Uma umndeni wakho unentshisekelo yokuhlola imibono yezokudla engajwayelekile, i-" The Plant Paradox " ihlinzeka ngohambo olucabangayo oluya ezingozini ezifihlekile ezingaba khona ekudleni okuthile.
Buka Indida Yezitshalo: Izingozi Ezicashile Ekudlaleni "Okunempilo" Okubangela Izifo Nokukhuluphala Kwesisindo ku-inthanethi https://amzn.to/457ygOx
Isiphetho:
Njengoba siphetha ukuhlola kwethu izincwadi ezingu-5 eziphezulu zokuphila komndeni okunempilo, sikhunjuzwa ngamandla amangalisayo olwazi ukuze alolonge izimpilo zethu. Ngayinye yalezi zincwadi inikeza umbono oyingqayizivele nobalulekile wokuthi ungaphila kanjani ukuphila okunempilo, okujabulisayo, nokunempilo njengomndeni.
Kusukela ekuhlakanipheni kwe-Blue Zones kanye nomthelela ojulile wezinketho ezincane kokuthi "Yidla, Hambisa, Ulale" kuye emandleni okuguqula okuthi "The Whole30," ugqozi lwe-"Born to Run," kanye nemininingwane eshukumisa ingqondo ethi "The Plant Paradox," lezi zincwadi zingabambisene bakho ekuphishekeleni inhlalakahle.
Khumbula, ukuphila komndeni okunempilo akukhona nje ukungabibikho kokugula kodwa nokuba khona kobungqabavu, injabulo, nempilo ehlala njalo. Yamukela ulwazi, yamukela ukuhlakanipha, futhi wenze izinqumo eziholela ekuphileni okunempilo nokwanelisayo kakhudlwana kuwe nakwabathandekayo bakho.
Buka izincwadi eziningi zokuphila ezinempilo yomndeni ku-inthanethi https://amzn.to/454IfnF
