Izihloko ezimbalwa ezidala ingxoxo enkulu phakathi komama abancelisayo njengokunikezwa kobisi. Kungakhathaliseki ukuthi ingane idla kakhulu, idla njalo noma nje inosuku olungajwayelekile, omama abaningi bazithola bezibuza ukuthi bakhiqiza ubisi olwanele yini.
Ekufuneni izimpendulo, kuphuma iziphakamiso ezingenakubalwa. Phuza amanzi amaningi. Yidla i-oats. Zama amatiye athile. Thola ukuphumula okwengeziwe. Phakathi kwalezi zincomo, ubisi lwe-soy luvame ukushiwo njengokwanda okungaba khona kobisi.
Abanye omama bagcizelela ukuthi ukwengeza ubisi lwe-soy ekudleni kwabo kwansuku zonke kwenza umehluko omkhulu. Abanye ababiki lutho. Ngokuhlangenwe nakho okuningi okuphikisanayo, kungaba nzima ukuhlukanisa iqiniso nenganekwane.
Iqiniso liwukuthi ukukhiqizwa kobisi kuthonywa inhlanganisela yezinto kunokudla noma isiphuzo esisodwa.
Ukukhiqizwa kobisi lwebele ikakhulukazi kusebenza ngesisekelo sokuhlinzeka nokufunwa. Ngokuphindaphindiwe nangempumelelo ubisi lususwa ebeleni, imizwa eminingi umzimba uyithola ukuze ukhiqize ubisi olwengeziwe. Lokhu kusho ukuthi ukudla njalo, ukuncela ngempumelelo kanye nokukhuthazwa okujwayelekile kwebele kuvame ukuba nomthelela omkhulu ekunikezeni ubisi kunanoma yikuphi ukudla okukodwa.
Lokho akusho ukuthi ukudla akunacala. Omama abancelisayo badinga amakholori anele, ukuphuza amanzi kanye nokudla okunomsoco ukuze basekele impilo yabo nokuphila kahle. Lapho omama bondlekile futhi bephuze amanzi, bakulungele kangcono ukuhlangabezana nezidingo zokuncelisa.
Ubisi lwe-soy luqukethe amaprotheni, amavithamini namaminerali angaba nomthelela ekudleni okunempilo kokuncelisa. Futhi luyindlela ethandwayo yobisi komama abangazwani ne-lactose, abangezwani nobisi noma abalandela indlela yokuphila esekelwe ezitshalweni. Ngoba i-soy iqukethe izinhlanganisela zezitshalo ezizenzekelayo ezibizwa ngokuthi i-phytoestrogens, abanye abantu bakholelwa ukuthi ingathinta ukukhiqizwa kobisi.
Nokho, ubufakazi besayensi obusekela ubisi lwe-soy njenge-galactagogue eqondile, into eyandisa ukunikezwa kobisi, buhlala bulinganiselwe. Nakuba omama ngabanye bengase babone imiphumela emihle, ucwaningo alukakhombisi ngokuqinisekile ukuthi ubisi lwe-soy lodwa lwandisa ukukhiqizwa kobisi lwebele.
Lesi ngesinye sezizathu sokuthi kungani okuhlangenwe nakho komuntu siqu kwehluka kakhulu. Lapho umama eqala ukuphuza ubisi lwe-soy oluningi, angase ngesikhathi esifanayo andise ukuphuza kwakhe amanzi, athuthukise ukudla noma ancelise kaningi. Noma yiziphi zalezi zinto zingaba nomthelela ekukhiqizeni ubisi olungcono.
Okunye okubalulekile ukucindezela. Omama abaningi bawubukela phansi ukuthi inhlalakahle engokomzwelo ingayithinta kanjani into abayizwayo lapho bancelisa. Ukukhathazeka njalo ngobisi kungadala ukukhathazeka okwenza ukudla kube nzima kakhulu. Ukugxila ekuphumuleni, ekusekelweni nasekulindelekeni okungokoqobo kuvame ukusiza ngaphezu kokujaha umkhuba wakamuva wokukhulisa ubisi.
Kubalulekile futhi ukukhumbula ukuthi izingane azihlali zidla ngendlela ebonakalayo. Ukukhula okusheshayo, izinguquko zokuthuthuka kanye nokudla okungapheli kungadala okwesikhashana umbono wokunikezwa kobisi oluphansi lapho ukukhiqizwa kobisi empeleni kuvamile futhi kunempilo.
Uma ukukhathazeka mayelana nokunikezwa kobisi kuqhubeka, ukukhuluma nomeluleki wokuncelisa noma uchwepheshe wezokunakekelwa kwempilo kuvame ukuba isinyathelo esisebenza kakhulu. Bangakwazi ukuhlola amasu okuncelisa, bahlonze izinkinga ezingase zibe khona futhi banikeze isiqondiso esisekelwe ebufakazini esihambisana nomama nengane.
Ekugcineni, ubisi lwe-soy lungaba ukudla okunomsoco ekudleni komama oncelisayo, ikakhulukazi kulabo abafuna izindlela zokudla ezingenabisi. Ukuthi lwandisa ngokuqondile ukunikezwa kobisi kuhlala kungaqinisekile, kodwa ukugcina ukudla okuhle, ukuhlala unamanzi kanye nokudla njalo kuhlala phakathi kwezindlela ezingathenjelwa kakhulu zokusekela impumelelo yokuncelisa.
Ngaphambi kokukholelwa wonke amathiphu okwabelwana ngawo ku-inthanethi, kuyasiza ukuqonda ukuthi isayensi ithi kanjani nokuthi yiziphi izinto ezithinta ngempela ukukhiqizwa kobisi.
Ufuna ukwazi ukuthi ochwepheshe bokuncelisa bathini ngobisi lwe-soy nokunikezwa kobisi? Funda isihloko esigcwele ku-BabyYumYum:
https://babyyumyum.com/does-soy-milk-increase-milk-supply-breastfeeding/
