Ubuchwepheshe buya ngokuya buba yingxenye ebalulekile yokuphila kwansuku zonke kwezingane, kusukela kuma-smartphones namathebhulethi kuya kuma-laptops nemidlalo yevidiyo. Ngesikhathi lezi zisetshenziswa zinikeza izinzuzo eziningi zemfundo kanye nezinketho zokuzijabulisa, isikhathi esiningi sesikrini singaba nomthelela omubi empilweni yezingane engokomzimba, engqondweni, neyomphakathi. Ukuqonda imiphumela yobuchwepheshe empilweni yengane nokuthola izindlela zokulawula isikhathi sesikrini ngendlela efanele kubalulekile ukuze kukhuthazwe indlela yokuphila elinganiselayo. Kulo mhlahlandlela, sizohlola umthelela wobuchwepheshe empilweni yezingane futhi sinikeze amathiphu asebenzayo okulawula isikhathi sesikrini ukuze kuqinisekiswe ukuthuthuka okunempilo.
1. Umthelela Omuhle Wobuchwepheshe Empilweni Yengane
Izinzuzo Zokufunda
Lapho busetshenziswa kahle, ubuchwepheshe bungahlinzeka amathuba abalulekile okufunda ezinganeni. Kusukela ezinhlelweni zokusebenza ezisebenzisanayo kanye nama-e-books kuya ezinkundleni zokufunda ku-inthanethi, ubuchwepheshe bungathuthukisa ukufunda, ubuhlakani, kanye nokuthuthukiswa kwengqondo.
Okufanele Ukwenze
- Sebenzisa izinhlelo zokusebenza zokufunda: Izinhlelo zokusebenza eziningi zenzelwe ukufundisa izingane ngamafonti, izinombolo, ukuxazulula izinkinga, namanye amakhono abalulekile ngendlela ejabulisayo.
- Khuthaza ukufunda okusebenzisanayo: Izinhlelo nemidlalo ekhuthaza ubuhlakani, ukucabanga okujulile, kanye nokusebenzisana eqenjini kungathuthukisa ukuthuthukiswa kwengqondo.
- Facilitate learning at home: Ubuchwepheshe bungasiza ekuqiniseni lokho izingane ezikufunda esikoleni, buhlinzeka ngezinsiza ezengeziwe, izifundo, kanye nezivivinyo.
Okufanele Ugweme
- Gwema okuqukethwe okuningi okungenzi lutho: Qinisekisa ukuthi ukusebenzisa ubuchwepheshe akugxili kuphela kokuqukethwe okungenzi lutho njengamavidiyo noma imidlalo engayisebenzisi ingqondo yengane yakho noma ikhuthaze ukufunda.
2. Umthelela Omubi Wobuchwepheshe Empilweni Yengane
Izingozi Zempilo Yomzimba
Isikhathi esiningi sesikrini singaba nomthelela omubi empilweni yengane yakho. Ukusebenzisa izisetshenziswa isikhathi eside kungaholela ezinkingeni ezifana nokuma okungalungile, ukukhathala kwamehlo, kanye nokuphazamiseka kokulala.
Okufanele Ukuqaphele
- Ukukhathala kwamehlo: Ukugqolozela izikrini isikhathi eside kungaholela ekukhathaleni kwamehlo ngedijithali, okuholela ekhanda, ukungaboni kahle, kanye nokungakhululeki.
- Ukuma okungalungile: Isikhathi esiningi sesikrini singakhuthaza ukukhothama nokuma okungalungile, okungaholela ebuhlungwini bentamo, umhlane, kanye namahlombe ngokuhamba kwesikhathi.
- Ukuncipha komsebenzi womzimba: Ukuhlala isikhathi eside phambi kwesikrini kungaholela endleleni yokuphila engasebenzi, okwandisa ingozi yokukhuluphala kanye nezinye izinkinga zempilo ezihlobene nakho.
Okufanele Ukwenze
- Khuthaza amakhefu avamile: Landela umthetho we-20-20-20: kuwo wonke amaminithi angu-20 esikhathi sesikrini, khuthaza ingane yakho ukuthi ithathe ikhefu lemizuzwana engu-20 futhi ibuke okuthile okungamamitha angu-20 kude.
- Khuthaza umsebenzi womzimba: Nciphisa isikhathi sesikrini futhi ukhuthaze imisebenzi yangaphandle njengokudlala ngaphandle, ukugibela amabhayisikili, noma ezemidlalo ukuze usize ingane yakho ihlale isebenza.
- Qinisekisa i-ergonomics efanele: Qinisekisa ukuthi isikrini sengane yakho sisesiqongweni samehlo nokuthi ihlala ngokuma okufanele lapho isebenzisa ubuchwepheshe.
Okufanele Ugweme
- Gwema isikhathi esiningi sesikrini: Izikhathi ezinde zesikrini ezingaphazamiseki zingaholela ekungakhululeki ngokomzimba nempilo engeyinhle. Zama ukunciphisa izikhathi zibe ngamaminithi angu-30 kuya ehoreni elilodwa.
3. Izingozi Zempilo Yengqondo Yesikhathi Esiningi Sesikrini
Umthelela Empilweni Yengqondo
Ngesikhathi ubuchwepheshe bungahlinzeka ngezizathu zokufunda nezokuzijabulisa, isikhathi esiningi sesikrini, ikakhulukazi ezinkundleni zokuxhumana, singaba nomthelela omubi empilweni yengqondo yengane yakho, okuholela ezinkingeni ezifana nokukhathazeka, ukucindezeleka, kanye nokuzithoba okungekuhle.
Okufanele Ukuqaphele
- Ukuphazamiseka kokulala: Isikhathi esiningi sesikrini, ikakhulukazi ngaphambi kokulala, singaphazamisa ukulala ngokucindezela ukukhiqizwa kwe-melatonin, okwenza kube nzima ezinganeni ukulala.
- Ukukhathazeka okwandile noma ukucindezeleka: Ukuchitha isikhathi esiningi ezinkundleni zokuxhumana noma ukuzibandakanya emidlalweni yevidiyo kungadalula izingane ezithombeni zomzimba ezingezona zangempela, ukuqhathaniswa komphakathi, noma ukuhlukumeza ku-inthanethi, okuholela ekucindezelekeni ngokomzwelo.
- Ukuncipha kokunakwa: Ukudalulwa njalo kokuqukethwe okuhamba ngokushesha kanye nokwaneliseka ngokushesha kungaholela ezikhathini zokunakwa ezimfushane kanye nobunzima ekugxiliseni imisebenzi.
Okufanele Ukwenze
- Beka imikhawulo ezinkundleni zokuxhumana: Uma ingane yakho isebenzisa izinkundla zokuxhumana, beka imihlahlandlela ecacile yokusebenzisa okufanele futhi uqaphe imisebenzi yayo. Khuthaza ukuxhumana ubuso nobuso kanye nokubandakanyeka komphakathi okuhle.
- Khuthaza isikhathi esingesona sesikrini: Dala izindlela zansuku zonke ezihlanganisa izikhathi zesikhathi esingesona sesikrini, njengokufunda, ukudlala ngaphandle, noma ukuzibandakanya emisebenzini yomndeni.
- Dala indlela yokulala: Gwema isikhathi sesikrini okungenani ihora elilodwa ngaphambi kokulala ukuze usize ingane yakho ikhululeke futhi ithuthukise ikhwalithi yokulala.
Okufanele Ugweme
- Ungavumeli isikhathi sesikrini esingaqashiwe: Qaphela lokho ingane yakho ekwenzayo ku-inthanethi. Ukungena okungenamkhawulo kokuqukethwe ku-inthanethi kungayidalula ezintweni ezingafanele noma ekusebenzisaneni okuyingozi.
4. Ukubaluleka Kokubeka Imikhawulo Yesikhathi Sesikrini
Ukusungula Imikhawulo Enempilo
Ukubeka imikhawulo efanele yesikhathi sesikrini kubalulekile empilweni yengane yakho. I-American Academy of Pediatrics (AAP) incoma ukuthi izingane ezineminyaka engu-2 kuya ku-5 zibe nesikhathi sesikrini esingeqile ehoreni elilodwa ngosuku, kanti izingane ezineminyaka engu-6 nangaphezulu kufanele zibe nemikhawulo ehambisanayo ekusebenziseni isikrini okubeka phambili umsebenzi womzimba, ukulala, neminye imikhuba enempilo.
Okufanele Ukwenze
- Dala izinhlelo zesikhathi sesikrini: Beka izikhathi ezithile lapho ingane yakho ingasebenzisa khona izikrini, njengasezikhathini ezithile zosuku noma ngemva kokuqeda umsebenzi wesikole noma imisebenzi yasendlini.
- Khuthaza imisebenzi elinganiselayo: Qinisekisa ukuthi isikhathi sesikrini asithathi indawo yomsebenzi womzimba, ukuxhumana, noma isikhathi somndeni.
- Sebenzisa ubuchwepheshe ndawonye: Chitha isikhathi usebenzisa ubuchwepheshe ndawonye, njengokudlala imidlalo yokufunda noma ukubuka imidlalo efanele umndeni, ukuze ubonise imikhuba emihle yesikrini.
Okufanele Ugweme
- Ungasebenzisi izikrini njengomvuzo noma isijeziso: Ukusebenzisa isikhathi sesikrini njengomvuzo noma isijeziso kungadala ubudlelwane obungabuhle nobuchwepheshe. Kunalokho, gxila emivuzweni yangaphakathi njengokudumisa noma amalungelo amancane.
5. Amathiphu Asebenzayo Okulawula Isikhathi Sesikrini
Ukwenza Isikhathi Sesikrini Sibe Okuhlangenwe Nakho Okuhle
Kunokuba uvimbe ngokuphelele isikhathi sesikrini, gxila ekusilawuleni ngendlela ezuzisa impilo yengane yakho yonke. Ukuyibandakanya emisebenzini yesikrini enenjongo, ekhiqizayo, neyokufunda kuzosiza ukulinganisa.
Okufanele Ukwenze
- Khetha okuqukethwe okufanele iminyaka: Khetha okuqukethwe okufanele iminyaka, okufundisayo, nokubandakanyayo. Izinhlelo zokusebenza nezinhlelo ezifundisa amakhono, njengokufunda, izibalo, nokuxazulula izinkinga, zingaba usizo.
- Khuthaza imisebenzi esebenzisanayo: Bandakanya ingane yakho ngezinhlelo zokusebenza ezisebenzisanayo, amathuluzi okufunda, noma amakholi evidiyo namalungu omndeni. Lokhu kukhuthaza ukuxhumana komphakathi nokudlala okuyiqiniso.
- Beka izindawo ezingenazo izisetshenziswa: Dala izindawo ekhaya, njengokamelo lokudlela namagumbi okulala, lapho izikrini zingavumelekile khona. Lokhu kusiza ukusungula imikhawulo nokukhuthaza isikhathi somndeni.
Okufanele Ugweme
- Ungavumeli izikrini ngesikhathi sokudla: Gwema ukuba nezikrini ngesikhathi sokudla. Sebenzisa lesi sikhathi ukwenza ingxoxo enenjongo, ukudla ndawonye, nokuxhumana nomndeni.
- Ungasebenzisi izikrini isikhathi eside: Nciphisa ukusebenzisa izikrini ukuze uvimbele ukuncika ngokweqile futhi ukhuthaze imisebenzi enempilo, ehlukile.
Isiphetho
Ubuchwepheshe bungaba ithuluzi elibalulekile ekukhuleni kwengane yakho, buhlinzeka amathuba okufunda nokuzijabulisa. Nokho, ukuphatha isikhathi sesikrini kubalulekile ukuze kuqinisekiswe ukuthi umthelela wobuchwepheshe empilweni yabo muhle kunokuba ube yingozi. Ngokubeka imikhawulo, ukukhuthaza umsebenzi womzimba, nokukhuthaza imikhuba enempilo, ungasiza ingane yakho ukuba yakhe ubudlelwane obulinganiselayo nobuchwepheshe obusekela impilo yayo engqondweni, engokomzimba, neyomphakathi. Ukulinganisa isikhathi sesikrini neminye imisebenzi ebalulekile kuzovumela ingane yakho ukuba izuze izinzuzo zobuchwepheshe ngenkathi igwema izingozi ezihlobene nokusebenzisa ngokweqile.
Imibuzo Ebuzwa Njalo
1. Ngingasinciphisa kanjani isikhathi sesikrini ngaphandle kokubangela ukufutheka?
Nciphisa kancane isikhathi sesikrini, beka okulindelekile okucacile, futhi unikeze imisebenzi ehlukile ebandakanyekayo ngokulinganayo, njengokudlala ngaphandle, ubuciko, noma imidlalo yomndeni.
2. Kulungile yini ukuthi ingane yami isebenzise isikrini ngaphambi kokulala?
Kungcono ukugwema izikrini okungenani ihora elilodwa ngaphambi kokulala ukuze usize ingane yakho ikhululeke futhi iqinisekise ikhwalithi engcono yokulala. Ukukhanya okuluhlaza okukhishwa izikrini kungaphazamisa ukukhiqizwa kwe-melatonin, okwenza kube nzima kakhulu ukuthi ingane yakho ilale.
3. Ngingasenza kanjani isikhathi sesikrini sifundise kakhulu?
Khetha izinhlelo zokusebenza, imidlalo, namavidiyo akhuthaza ukufunda, njengalezo ezifundisa izinhlamvu, izinombolo, ukuxazulula izinkinga, kanye nokwakha. Nciphisa imisebenzi engenzi lutho njengokubuka izinhlelo ukuze uthande ukufunda okusebenzisanayo.
4. Ngingayikhuthaza kanjani ingane yami ukuba idlale ngaphandle esikhundleni sokusebenzisa izikrini?
Hlela imisebenzi yangaphandle ejatshulelwa ingane yakho, njengemidlalo, ukudlala nabangane, noma ukuhamba emvelweni. Yenza ukudlala ngaphandle kube yingxenye yendlela yansuku zonke, njengoba nje nesikhathi sesikrini.
5. Iminyaka emingaki lapho ngingayifundisa khona ingane yami ngezinkundla zokuxhumana?
Kungcono ukulinda kuze kube yilapho ingane yakho okungenani ineminyaka engu-13 ubudala, njengoba lena iyiminyaka encane edingekayo ezinkundleni eziningi zokuxhumana. Kuze kube yileso sikhathi, khuthaza ukuxhumana okungaxhunyiwe ku-inthanethi futhi uqinisekise ukuthi noma yikuphi ukuxhumana ku-inthanethi kuqashwe ngokucophelela.
