Ukuzwa ingane yakho ikhwehlela kungakhathaza, ikakhulukazi uma isencane futhi ingakwazi ukuveza indlela ezizwa ngayo. Ngenkathi ukukhwehlela okuningi kungabi yingozi futhi kuyingxenye yendlela umzimba osula ngayo imigudu yomoya, kungase futhi kubonise inkinga engaphansi. Ukuqonda imbangela yokukhwehlela kwengane yakho nokwazi ukuthi uphendule kanjani kungasiza ekudambiseni ukukhathazeka kwakho futhi kugcine ingane yakho ikhululekile. Nasi isiqondiso esibanzi sokuthi yini okufanele uyenze uma ingane yakho ikhwehlela.
1. Hlonza Uhlobo Lokukhwehlela
Ukuqonda uhlobo lokukhwehlela ingane yakho enakho kubalulekile ekunqumeni imbangela yalo kanye nendlela engcono kakhulu yokwenza.
Ukukhwehlela Okomile
Imvamisa kubangelwa umkhuhlane, izinto ezithinta umzimba, noma izinto ezicasulayo njengentuthu noma uthuli, ukukhwehlela okomile kungenza umphimbo wengane yakho uzizwe uluma.
Ukukhwehlela Okumanzi Noma Okungamukeleki
Lokhu kukhwehlela kuhambisana nesikhwehlela futhi ngokuvamile kuyisibonakaliso sezifo zokuphefumula njenge-bronchiolitis noma i-pneumonia.
Ukukhwehlela Okukhonkothayo
Ukukhwehlela okunzima, okukhonkothayo kungase kubonise i-croup, okuyisifo segciwane esibangela ukuvuvukala okuzungeze umgudu wezwi nomgudu womoya.
Ukukhwehlela Okumemeza
Uma ukukhwehlela kwengane yakho kuphela ngomsindo "wokumemeza" lapho iphefumula, kungase kubonise i-pertussis (ukukhwehlela okumemeza). Lokhu kudinga ukunakekelwa okusheshayo kwezokwelapha.
Ukukhwehlela Okungapheli
Ukukhwehlela okungapheli okuhlala isikhathi esingaphezu kwamaviki amathathu kungase kubonise izimo ezifana ne-asthma, izinto ezithinta umzimba, noma ukushoda kwe-acid.
2. Hlola Ezinye Izimpawu
Ukukhwehlela ngokuvamile kuhambisana nezinye izimpawu. Bheka lokhu:
- Umkhuhlane: Umkhuhlane omncane ungase ubonise umkhuhlane, ngenkathi umkhuhlane ophezulu ungase ubonise isifo.
- Ubuhlungu Bokuphefumula: Ukuphefumula okusheshayo, okunzima noma amakhala abomvu adinga ukunakekelwa okuphuthumayo.
- Ukuhhuhhuma: Umsindo wokuhuhhuma lapho ingane yakho iphefumula ungase ubonise i-bronchiolitis noma i-asthma.
- Isikhumba Esiluhlaza Noma Izindebe: Lokhu kuyisibonakaliso sokungabi namandla okwanele futhi kudinga ukunakekelwa okuphuthumayo.
- Ukwenqaba Ukudla Noma Ukuphuza: Ukuphelelwa amanzi emzimbeni kungase kubhebhethekise isimo futhi kufanele kuxazululwe ngokushesha.
3. Gcina Ingane Yakho Ikhululekile
Ngenkathi udokotela engase adinge ukwelapha imbangela engaphansi, kunezinyathelo ongazithatha ekhaya ukuze udambise ubuhlungu bengane yakho.
Sebenzisa I-Humidifier Epholisayo
Ukwengeza umswakama emoyeni kungasiza ekudambiseni ukuvaleka futhi kudambise umphimbo owomile noma olinyenyeziwe. Faka i-humidifier ekamelweni lengane yakho, ikakhulukazi ngesikhathi sokuphumula nasemibhedeni.
Nikeza Amanzi Amaningi
Uma ingane yakho incela ibele noma iphuza ibhodlela, yikhuthaze ukuba iphuze njalo ukuze ivimbele ukuphelelwa amanzi emzimbeni futhi igcine umphimbo wayo ucomile. Ezinganeni ezindala, ukuphuza amanzi amancane kungasiza futhi.
Phakamisa Ikhanda Labo
Phakamisa ikhanda lengane yakho kancane ngesikhathi sokulala ukuze unciphise ukujuluka nokwenza ukuphefumula kube lula. Sebenzisa ithawula eligoqiwe ngaphansi kokubeka kombhede—ungaze ubeke imicamelo ngokuqondile embhedeni ngenxa yezizathu zokuphepha.
Nikeza Ukudambisa Kwesitimu
Vula ishawasho esishisayo ukuze udale isitimu endlini yangasese bese uhlala nengane yakho ekamelweni elishisayo imizuzu engu-10–15. Lokhu kungasiza ekuthukululeni isikhwehlela futhi kudambise ukukhwehlela okubangelwa i-croup noma ukuvaleka.
Sula Imigudu Yamakhala
Uma ukuvaleka kwamakhala kubangela ukukhwehlela, sebenzisa isifutho se-saline kanye ne-nasal aspirator ukuze usule ngobumnene ikhala lengane yakho.
4. Gwema Imithi Yokuthengisa Ngaphandle Kwe-counter
Imithi yokukhwehlela nomkhuhlane ayinconywa ezinganeni ezingaphansi kweminyaka emibili ubudala. Le mithi ingaba nemiphumela emibi futhi ngokuvamile ayisebenzi ezinganeni ezincane. Kunalokho, gxila kumakhambi emvelo bese ubonana nodokotela wakho ukuze uthole isiqondiso.
5. Qaphela Izimpawu Ezibomvu
Ngenkathi ukukhwehlela okuningi kuthuthuka ngokuhamba kwesikhathi nokunakekelwa kwasekhaya, ezinye izimo zidinga ukunakekelwa okusheshayo kwezokwelapha. Funa ukunakekelwa okuphuthumayo uma ingane yakho:
- Inobunzima bokuphefumula noma iphefumula ngokushesha
- Iba nomkhuhlane ophezulu (ngaphezu kuka-38°C/100.4°F ezinganeni ezingaphansi kwezinyanga ezintathu noma ngaphezu kuka-39°C/102.2°F ezinganeni ezindala)
- Ibonisa izimpawu zokuphelelwa amanzi emzimbeni, njengokuba namanabukeni ambalwa amanzi noma izindebe ezomile
- Inokukhwehlela okungapheli okuhlala isikhathi esingaphezu kwamaviki amathathu
- Ikhwehlela igazi noma inomphetho oluhlaza okwesibhakabhaka esikhumbeni sayo noma ezindebeni zayo
6. Nini Ukubona Udokotela
Xhumana nodokotela wakho wezingane uma:
- Ukukhwehlela kubhebhetheka noma kungathuthuki ngemuva kwezinsuku ezimbalwa
- Ingane yakho ivezwe kumuntu onesifo esithelelekayo njengokukhwehlela okumemeza noma i-COVID-19
- Inezinye izimpawu ezifana nobuhlungu bezindlebe, ukukhathala okukhulu, noma ukuhhuhhuma
7. Vikela Ukukhwehlela Kwesikhathi Esizayo
Ngenkathi ungeke ukwazi ukuvimba ngokuphelele ukukhwehlela, ukuthatha lezi zinyathelo kunganciphisa ingozi yengane yakho:
- Gcina Ukuhlanzeka Okuhle: Geza izandla zakho njalo futhi ukhuthaze abanye ukuba benze okufanayo
- Gwema Ukuthintana Nabagulayo: Nciphisa ukuchayeka kwengane yakho kubantu abangaphilile
- Goma: Qinisekisa ukuthi ingane yakho isegomisiwe, kuhlanganise namagciwane e-pertussis nomkhuhlane
- Susa Izinto Ezicasulayo: Gwema ukubhema eduze kwengane yakho futhi ugcine indawo yayo ingenazo iphunga elinamandla noma izinto ezithinta umzimba
Isiphetho
Ukukhwehlela kwengane kungakhathaza, kodwa ezimweni eziningi, kuyisimpawu sesikhashana esiphela ngokuhamba kwesikhathi nangokunakekelwa. Ngokuhlonza uhlobo lokukhwehlela, ukuxazulula izidingo zayo zokududuzeka, nokugada izimpawu ezinzima, ungasiza ingane yakho ukuba ilulame futhi iphefumule kalula. Khumbula, uma unokungabaza, bonana nodokotela wakho wezingane ukuze uqinisekise impilo nokuphepha kwengane yakho.
Imibuzo Evame Ukubuzwa
1. Nginganika uju ukuze ngidambise ukukhwehlela kwengane yami?
Uju aluphephile ezinganeni ezingaphansi konyaka owodwa ngenxa yengozi ye-botulism. Ezinganeni ezindala, uju lungaba ikhambi lemvelo lokudambisa umphimbo obuhlungu.
2. Ukukhwehlela kwengane kuhlala isikhathi esingakanani?
Ukukhwehlela okujwayelekile okuvela emkhuhlaneni ngokuvamile kuhlala amaviki angu-1–2. Uma kuqhubeka isikhathi esingaphezu kwamaviki amathathu, bonana nodokotela wakho.
3. Kufanele ngikhathazeke yini uma ingane yami ikhwehlela lapho ilele?
Ukukhwehlela okungavamile ngesikhathi sokulala kuvamile futhi ngokuvamile kubangelwa ukujuluka. Kodwa, ukukhwehlela okungapheli noma okunzima kudinga ukuhlolwa udokotela.
4. Ingabe ukukhipha amazinyo kungabangela ukukhwehlela?
Ukukhipha amazinyo ngokwayo akubangeli ukukhwehlela, kodwa ukujuluka okweqile kungaholela ekukhwehleleni noma ekushayeni. Qinisekisa ukuthi umgudu womoya wengane yakho ucacile futhi uqaphele ezinye izimpawu.
5. Ingabe i-humidifier iyadingeka enganeni enokukhwehlela?
Ngenkathi ingabalulekile, i-humidifier epholisayo ingasiza kakhulu ekudambiseni ukuvaleka futhi idambise umphimbo olinyenyeziwe, yenze ingane yakho ikhululeke kakhulu.
