Kungani Ukucindezeleka Okuqhubekayo Kuzwakala Kujwayelekile Manje

Why Chronic Stress Feels Normal Now

Eminyangeni eminingi, ukucindezeleka akuseyona into engavamile. Kuzwakala njengesimo sangemuva sempilo yansuku zonke. Ukucindezeleka okuqhubekayo, amashejuli aqinile kanye nezibopho eziqhubekayo kwenze ukucindezeleka kwaziwa kakhulu kangangokuba kuvame ukungasabonwa njengenkinga.

Uma ukucindezeleka sekungapheli, umzimba nengqondo kujwayelana nakho. Lokhu kujwayela kungadala inkohliso yokuthi yonke into ilawuleka, ngisho noma impilo, amandla nokulawula imizwa kuncishiswa kancane. Lokho okuzwakala kungokwemvelo kungase kube wuphawu lokuthi uhlelo lwezinzwa belucindezelwe isikhathi eside kakhulu.

Ukuthi Ukucindezeleka Kushintshe Kanjani Kusuka Okwesikhashana Kuya Kwokuqhubekayo

Ukucindezeleka ekuqaleni kwakwenzelwe ukuba kube okwesikhashana. Umzimba usabela enkingeni, uyixazulule bese ubuyela esimeni esijwayelekile. Impilo yanamuhla yomndeni ayivamile ukuvumela lokhu kubuyela esimeni esijwayelekile.

Kunalokho, izinto ezibangela ukucindezeleka ziyagqagqana ngokuqhubekayo. Ingcindezi yomsebenzi, ukukhathazeka ngezimali, izidingo zabazali kanye nokulindela komphakathi kunqwabelana ngaphandle kokuma. Uhlelo lwezinzwa luhlala lusebenza, luqhubeka kusuka ekuqhakameni okufushane kokucindezeleka kuya esimweni esiqhubekayo sokuxwayisa esisezingeni eliphansi.

Ukuzijwayela Kwenziwa Iphutha Njengokuqina

Imindeni eminingi ikholelwa ukuthi ibhekana kahle ngoba isasebenza. Ukudla kuyaphekwa, izingane ziya esikoleni futhi izibopho ziyagcwaliseka. Lokhu kusebenza kuvame ukwenziwa iphutha njengokuqina.

Eqinisweni, umzimba ungakwazi ukujwayela ukucindezeleka okungapheli ngokunciphisa izimpawu zokweqisa. Ukukhathala, ukucasuka kanye nokungezwani kuba nomsindo wangemuva. Ukuzijwayela kuvumela ukusinda, kodwa akulingani nempilo enhle.

Kungani Umzimba Uyeka Ukukhombisa Ingozi Ngokusobala

Uma ukucindezeleka kuqhubeka, umzimba uphinda ulungise okuzwakala kungokwemvelo. Amahomoni okucindezeleka aphakeme ahlala ekhona, kodwa imiphumela yawo iba ncane ngokuhamba kwesikhathi.

Lokhu kuncipha kwezimpawu kuyasivikela esikhathini esifushane. Kuvumela abantu ukuba baqhubeke. Ngokuhamba kwesikhathi, nokho, kwenza kube nzima ukubona ukuthi ukucindezeleka kubangela nini ukulimala, ngoba izimpawu zesixwayiso azisazwakali ziphuthuma.

Umthwalo Wengqondo Ongalokothi Uvale

Esinye sezimbangela eziqinile zokucindezeleka okungapheli emindenini umthwalo wengqondo. Ukuhlela, ukulindela, ukukhumbula kanye nokuphatha izibopho kudinga umzamo wokuqonda oqhubekayo.

Lo msebenzi wengqondo awumi ngesikhathi sokuphumula. Ngisho noma umzimba unganyakazi, ubuchopho buhlala busebenza. Ngaphandle kokungathinteki kwengqondo kwangempela, ukululama akwenzeki, futhi ukucindezeleka kuhlala kuphakeme.

Umsebenzi Wobungqabavu Ugcina Ukucindezeleka Kusebenza

Imindeni iphinde ithwale umsebenzi wobungqabavu ongavamile ukwamukelwa. Ukuphatha imizwa yezingane, ukuqapha ubudlelwane kanye nokuthatha ukukhathazeka kwabanye konke kunomthelela ekucindezelekeni okuqhubekayo.

Umsebenzi wobungqabavu unzima ngoba udinga ukulawula, uzwelo kanye nokuqapha. Uma lo msebenzi uqhubeka, ukucindezeleka kuba yingxenye yempilo yansuku zonke.

Kungani Ukucindezeleka Okungapheli Kungabonakali

Ukucindezeleka okungapheli kuzwakala kungokwemvelo ngoba kukhula kancane kancane. Akukho isikhathi esicacile lapho ukucindezeleka kuqala ukubusa. Kunqwabelana buthule kuze kube sekuqala ukujwayeleka.

Ngenxa yokuthi akukho inhlekelele esobala, imindeni ingase ingafuni usizo. Bacabanga ukuthi ukukhathala, ukucasuka kanye nokungezwani kumane kuyingxenye yempilo yanamuhla, kunokuba kube izimpawu zokweqisa.

Umthelela Kubantu Abadala Nezingane

Ukucindezeleka okungapheli kuthinta abantu abadala nezingane, nakuba kungase kubonakale ngendlela ehlukile. Abantu abadala bangase babhekane nokukhathala, isimo sengqondo esibi, ukukhathazeka noma ukungezwani komzimba. Izingane zingase zibonise izinguquko zokuziphatha, ukuzwela ngokwezizwa noma ubunzima ekugxiliseni ingqondo.

Uma ukucindezeleka kwenziwa okujwayelekile, lezi zimpawu zivame ukubhekwa ngabanye kunokuba zibhekwe njengengxenye yohlelo lomndeni olwabiwe olucindezelwe.

Kungani Ukuphumula Kuphela Kungakuxazululi Ukucindezeleka Okungapheli

Ubuthongo nokuphumula kubalulekile, kodwa akwanele njalo ukubhekana nokucindezeleka okungapheli. Uma uhlelo lwezinzwa luhlala lusebenza, ukuphumula kuba ngaphandle futhi ukululama akupheleli.

Yingakho imindeni ingaphumula futhi isazwakala ikhathele. Ukucindezeleka kudingeka kuncishiswe, hhayi nje ukuphumula kuphela.

Ukuthi Isiko Lokukhiqiza Liqinisa Kanjani Ukucindezeleka

Imindeni eminingi isebenza ngaphansi kwengcindezi yokukhiqiza eqhubekayo. Ukuba matasa kuvame ukulinganiswa nokuba nesibopho, okuphumelelayo noma okuzibophezele.

Leli siko alikhuthazi ukuhamba kancane. Ukucindezeleka kuba uphawu lomzamo kunokuba kube isignali yokulungisa. Ngokuhamba kwesikhathi, lokhu kuqinisa umbono wokuthi ingcindezi eqhubekayo yamukelekile noma ayikwazi ukugwenywa.

Ukucindezeleka Okungapheli Kushintsha Ukuziphatha Ngokuhamba Kwesikhathi

Ukucindezeleka kwesikhathi eside kushintsha kancane ukuziphatha. Ukubekezela kuya kuncipha, ukubekezela kuyancipha futhi ukusabela ngokwezizwa kuba namandla. Ukwenza izinqumo kuba nzima futhi ukuguquguquka kuyancipha.

Lezi zinguquko zivame ukuhunyushwa kabi njengezinkinga zobuntu kunokuba kube izindlela zokusabela ekucindezelekeni. Ukubona ukucindezeleka njengomshayeli kuvumela ukusabela okunozwela kakhudlwana.

Lokho Okunciphisa Ngempela Ukucindezeleka Okungapheli

Ukunciphisa ukucindezeleka okungapheli kudinga okungaphezu kwamasu okubhekana nawo ngamanye. Kudinga izinguquko ezindleleni zokuphila, okulindelekile kanye nemingcele.

Lokhu kuhlanganisa ukuvikela isikhathi sokuphumula, ukunciphisa umthwalo wengqondo lapho kungenzeka khona kanye nokudala izikhathi zokungahlanganyeli kwangempela. Ukulungiswa okuncane okwenziwa ngokuqhubekayo kusebenza ngaphezu kokukhefu okungavamile.

Kungani Ukwamukela Ukucindezeleka Kubalulekile

Ukuqamba igama lokucindezeleka okungapheli kuyisinyathelo esibalulekile. Uma ukucindezeleka kubonwa njengokungavamile kunokuba kungagwenyeki, imindeni ingaqala ukubhekana nakho.

Ukwamukela kuvumela usizo, ukulungiswa kanye nokululama. Ukuziba ukucindezeleka kukuvumela ukuba kujule.

Umqondo Oyinhloko Wemindeni

Ukucindezeleka okungapheli kuzwakala kungokwemvelo manje ngoba sekujwayelekile, hhayi ngoba kungenangozi. Ukusebenza ngaphansi kwengcindezi akusho ukuthi umzimba nengqondo kubhekana kahle.

Imindeni ifanele okungaphezu kokusinda. Ukunciphisa ukucindezeleka kusekela impilo, ukuxhumana kanye nempilo enhle yesikhathi eside.

Imibuzo Ebuzwa Njalo

Kungani ukucindezeleka kuzwakala kuqhubeka empilweni yomndeni?

Izibopho ezigqagqanayo, umthwalo wengqondo kanye nomsebenzi wobungqabavu kugcina uhlelo lwezinzwa lusebenza ngaphandle kwesikhathi esanele sokululama.

Ingabe ukucindezeleka okungapheli kuhlukile ekubeni matasa?

Yebo. Ukucindezeleka okungapheli kuhlanganisa ukusebenza okuqhubekayo kohlelo lwezinzwa, hhayi nje ishejuli egcwele.

Ingabe izingane zingathinteka ukucindezeleka komndeni okungapheli?

Yebo. Izingane zivame ukuthatha ukucindezeleka futhi zikukhombise ngokuziphatha, isimo sengqondo noma izinguquko ekugxiliseni ingqondo.

Kungani ukuphumula kungakulungisi ukucindezeleka okungapheli?

Ngoba amahomoni okucindezeleka ahlala ephakeme, evimbela ukululama okuphelele ngisho nangesikhathi sokuphumula.

Kufanele imindeni ifune nini usizo mayelana nokucindezeleka?

Uma ukucindezeleka kuzwakala kuqhubeka futhi kuthinta impilo, isimo sengqondo noma ubudlelwane bomndeni, kunconywa usizo lochwepheshe.

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