I-Nosebleeds, noma i-epistaxis, iyinto evamile ezinganeni. Ngokuvamile aziyona imbangela ye-alamu futhi zingelashwa kalula ekhaya. Kodwa-ke, kubalulekile ukuqonda ukuthi kungani ukuphuma kwegazi ekhaleni kwenzeka nokuthi yini ongayenza ukuze ukuvimbele ukuthi kungenzeki.
Izimbangela Zokopha Ekhaleni Ezinganeni
Isizathu esivame kakhulu sokopha ezinganeni umoya owomile, ongamisa imigudu yamakhala futhi ubangele ukuqhekeka nokopha. Ezinye izimbangela zihlanganisa:
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Ukuhlukumezeka: Ukuphuma kwegazi ekhaleni kungase kwenzeke ngenxa yokulimala ekhaleni, njengokushaywa ebusweni noma ukucosha ikhala.
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I-Allergies: I-Allergies ingabangela ukuvuvukala emakhaleni, okungaholela ekuphumeni kwegazi.
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Ukutheleleka: Izifo ezinjengomkhuhlane, i-sinusitis, nezinye izifo eziphezulu zokuphefumula zingabangela ukopha.
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Ukukhubazeka Kwekhala: Ukukhubazeka okuthile emakhaleni, njenge-septum ephambukile, kungabangela ukopha.
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Imithi: Imithi ethile, njenge-aspirin nezinye izinto ezinciphisa igazi, ingabangela ukopha.
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Ukuphazamiseka Kwegazi: Ezimweni ezingavamile, ukuphuma kwegazi ekhaleni kungase kube uphawu lwesifo segazi, njenge-hemophilia.
Ukuvimbela I-Nosebleeds Ezinganeni
Kunezinto ezimbalwa ongazenza ukuze uvimbele ukopha ezinganeni:
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Gcina umoya uswakeme: Sebenzisa umshini wokushisa umoya ukuze wengeze umswakama emoyeni ekhaya lakho, ikakhulukazi phakathi nezinyanga zasebusika lapho umoya womile.
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Gwema ukucosha amakhala: Fundisa ingane yakho ukuthi ingacoshi ikhala, ngoba lokhu kungabangela ukulimala emakhaleni.
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Yelapha i-allergies: Uma ingane yakho ihlushwa i-allergies, qiniseka ukuthi yelashwa kahle ngemithi futhi ugweme izinto ezingezwani nezingabangela izimpawu zayo.
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Sebenzisa i-saline nasal spray: I-saline nasal spray ingasiza ekugcineni imigudu yamakhala imanzi futhi ivimbele ukuthi ukoma.
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Gcina imigudu yamakhala ihlanzekile: Sebenzisa ingxube yesaline ukuze uhlanze imigudu yamakhala yengane yakho futhi ukhiphe noma yiziphi izinto ezicasulayo.
Kufanele Ufune Nini Ukunakekelwa Kwezokwelapha
Ezimweni eziningi, ukuphuma kwegazi ekhaleni ezinganeni akuyona imbangela ye-alamu futhi kungelashwa kalula ekhaya. Kodwa-ke, uma ukopha kwengane yakho kubi kakhulu noma kungayeki ngemva kwemizuzu engu-20 yokucindezela okuqondile, kufanele ufune usizo lwezokwelapha. Kufanele futhi ufune usizo lwezokwelapha uma ingane yakho iphuma njalo ekhaleni noma uma ihambisana nezinye izimpawu ezifana nesiyezi, ikhanda elibuhlungu, noma ubunzima bokuphefumula.
Ukuphuma kwegazi ekhaleni kuyisenzakalo esivamile ezinganeni futhi ngokuvamile akusona isizathu sokwesaba.
Ukuqonda izimbangela zokuphuma kwegazi ekhaleni nokuthatha izinyathelo zokukunqanda kungasiza ukugcina ingane yakho iphilile futhi inethezekile. Uma unokukhathazeka mayelana nokopha kwengane yakho noma uma iphuma njalo ekhaleni, qiniseka ukuthi uthintana nomhlinzeki wakho wezempilo.
