Amaphutha Angu-20 Awenziwa Abazali Okonakalisa Ubuthongo Bengane Yabo
Njengomzali omusha, ungase uzithole udonsa kanzima ukuze ingane yakho ilale kahle ubusuku bonke. Nakuba kunezizathu eziningana zokuthi kungani ingane yakho ingase ingalali kahle, ezinye zezizathu ezivame kakhulu amaphutha abazali abawenzayo endleleni yabo yokulala kwengane yabo. Kulesi sihloko, sizoxoxa ngamaphutha aphezulu angu-20 abazali abawenzayo angonakalisa ukulala kwengane yabo futhi banikeze namathiphu okuthi bangawagwema kanjani.
Amaphutha aphezulu angama-20 wokulala kwezingane nokuthi angagwenywa kanjani
Iphutha #1: Isheduli Yokulala Engahambisani
Izingane zidinga ukungaguquguquki, futhi uma kuziwa ekulaleni, isimiso esingaguquki sibalulekile. Abazali kufanele bahlose ukuba ingane yabo ilale ngesikhathi esifanayo njalo ebusuku futhi ivuke ngesikhathi esifanayo njalo ekuseni. Lokhu kusiza ukulawula iwashi langaphakathi lomntwana futhi kuqinisekise ukuthi bathola ukulala ngokwanele.
Iphutha #2: Ukuvuselela Kakhulu Ngaphambi Kokulala
Izingane zidinga isikhathi sokushaywa umoya ngaphambi kokulala, futhi ukuzivuselela ngokweqile kungenza kube nzima ukuthi zilale. Gwema imisebenzi ejabulisa kakhulu, njengokudlala ngamathoyizi noma ukubukela i-TV, okungenani ihora ngaphambi kokulala.
Iphutha #3: Ukungabi Nendlela Ejwayelekile
Ukuba nesimiso esivumelanayo ngaphambi kokulala kungasiza ingane yakho ihlobanise imisebenzi ethile nokulala. Isimiso esihle singase sihlanganise ukugeza okufudumele, indaba nomculo opholile.
Iphutha #3: Ukungabi Nendlela Ejwayelekile
Ukuba nesimiso esivumelanayo ngaphambi kokulala kungasiza ingane yakho ihlobanise imisebenzi ethile nokulala. Isimiso esihle singase sihlanganise ukugeza okufudumele, indaba nomculo opholile.
Iphutha #4: Ukweqa Naps
Kungase kubonakale kungenangqondo, kodwa ukwenza isiqiniseko sokuthi ingane yakho ilala ngokwanele phakathi nosuku empeleni ingabasiza ukuba balale kangcono ebusuku. Izingane ezikhathele ngokweqile zingaba nesikhathi esinzima sokulala nokulala.
Iphutha #5: Ukondla Ingane Ukuze Ilale
Nakuba kungase kulinge ukupha ingane yakho ukuba ilale, lokhu kungadala umkhuba okunzima ukuwuyeka. Zama ukulalisa ingane yakho ngaphambi kokuba ilale ngesikhathi idla.
Iphutha #6: Ukungadali Indawo Ekhuthaza Ukulala
Ukudala indawo yokulala enethezekile nethule kubalulekile ukuze ulale kahle. Qiniseka ukuthi igumbi limnyama, lithulile, futhi lisezingeni lokushisa elinethezekile.
Iphutha #7: Ukusebenzisa Imikhiqizo Engalungile Yesikhathi Sokulala
Imikhiqizo engalungile, efana nomatilasi noma umcamelo, ingaba nomthelela omubi ebuthongweni bengane yakho. Qiniseka ukuthi ufaka imali ezintweni zokulala zekhwalithi ephezulu, ezinethezekile zengane yakho.
Iphutha #8: Ukungakhulumi Nge-Apnea Yokulala
I-apnea yokulala yisimo esivamile lapho umuntu eyeka ukuphefumula isikhashana lapho elele. Uma usola ukuthi ingane yakho ingase ibe ne-apnea yokulala, kubalulekile ukubhekana nayo nodokotela.
Iphutha #9: Ukulalisa Ingane Yakho Kusenesikhathi
Ukulalisa ingane yakho kusesekuseni kakhulu kungabangela ukuthi ivuke ekuseni kakhulu. Qinisekisa ukuthi ingane yakho ikhathele ngokwanele ngaphambi kokuyibeka phansi ukuze ilale.
Iphutha #10: Ukungasebenzisi I-Pacifier Ngokuqhubekayo
Uma ingane yakho isebenzisa i-pacifier ukuyisiza ukuba ilale, qiniseka ukuthi uyisebenzisa njalo. Ukungabikho kwe-pacifier kungabangela ingane yakho ukuba ivuke ebusuku.
Iphutha #11: Ukuphendula Ngokushesha Kakhulu Ekukhaleni
Kungokwemvelo ukufuna ukuphendula ngokushesha lapho ingane yakho ikhala, kodwa ukwenza kanjalo kungadala umkhuba wokuvuka ebusuku. Nikeza ingane yakho ithuba lokuziduduza ngaphambi kokuphendula.
Iphutha #12: Ukugcina Ingane Iseduze Kakhulu
Nakuba ukuba nengane yakho eduze kwakho kungase kukududuze, kungase futhi kuphazamise ukulala kwayo. Zama ukunikeza ingane yakho indawo endaweni yayo yokulala.
Iphutha #13: Ukungasebenzisi Inguquko Kancane Kancane Egunjini Labo
Uma ingane yakho ijwayele ukulala ekamelweni lakho, kubalulekile ukwenza ushintsho kancane kancane ekamelweni labo. Lokhu kuzobasiza ukuthi bajwayele indawo yokulala entsha futhi bazizwe benethezekile.
Iphutha #14: Ukuvumela Ukulala Kakhulu Kwasemini
Nakuba kubalulekile ukwenza isiqiniseko sokuthi ingane yakho ilala ngokwanele emini, ukulala kakhulu emini kungaba nomthelela omubi ebuthongweni bayo basebusuku. Qinisekisa ukuthi ingane yakho iphapheme futhi iyasebenza isikhathi esanele phakathi nosuku.
Iphutha #15: Ukungahambisani Ekuqeqesheni Ukulala
Ukuvumelana kuyisihluthulelo uma kuziwa ekuqeqesheni ukulala. Qiniseka ukuthi wena nozakwenu nisekhasini elilodwa nokuthi nobabili nilandela uhlelo olufanayo lokuqeqesha ukulala.
Iphutha #16: Ukungabeki Imingcele
Kubalulekile ukubeka imingcele futhi uhambisane nesimiso sokulala somntanakho. Qiniseka ukuthi awuzithobeli izidingo zengane yakho ngesikhathi sokulala, njengoba lokhu kungase kuphazamise ukulala kwayo.
Iphutha #17: Ukwenza kube nzima kakhulu Umjikelezo Wokulala
Nakuba ukuba nesimiso kubalulekile, ukuwenza kube nzima kakhulu kungenza kube nzima ukulandela ngokungaguquki. Gcina isimiso silula futhi kulula ukusilandela.
Iphutha #18: Izitayela Zokukhulisa Umzali Ezingahambisani
Izitayela zokukhulisa izingane ezingaguquki zingenza kube nzima ngengane yakho ukwazi ukuthi yini ongayilindela ngesikhathi sokulala. Qiniseka ukuthi wena nomlingani wakho nisekhasini elilodwa nesitayela sakho sobuzali.
Iphutha #19: Ukungafuni Usizo Lochwepheshe
Uma ingane yakho ihlale inenkinga yokulala, kubalulekile ukufuna usizo lochwepheshe. Udokotela noma uchwepheshe wokulala angasiza ekuboneni noma yiziphi izinkinga eziwumsuka futhi anikeze izixazululo.
Iphutha #20: Ukuziba Izimpawu Zengane Yakho
Ingane yakho izokunikeza izimpawu lapho ikhathele, njengokucikica amehlo noma izamula. Ukuziba lezi zimpawu kungenza kube nzima ngengane yakho ukuthi ilale lapho ikhathele kakhulu.
Isiphetho
Ukwenza ingane yakho ilale kahle ubusuku bonke kungaba inselele, kodwa ngokugwema lawa maphutha angu-20 avamile, ungasiza ekwakheni indawo yokulala engcono yengane yakho. Khumbula ukuhambisana nenqubo yakho, qaphela izinkomba zengane yakho, futhi ufune usizo lochwepheshe uma kudingeka. Ngokubekezela nokubekezela okuncane, ungakwazi ukusiza ingane yakho ithole ubuthongo obudingayo ukuze ikhule futhi ichume.
Imibuzo Evame Ukubuzwa mayelana nokulala kwengane
Yisiphi isikhathi esingcono kakhulu sokulala somntwana?
Isikhathi esingcono kakhulu sokulala somntwana singahluka kuye ngeminyaka yabo. Ngokuvamile, izingane ezingaphansi kwezinyanga ezingu-6 ubudala kufanele zilale phakathi kuka-7-8 ntambama, kanti izingane ezinezinyanga ezingu-6-12 zingalala phakathi kuka-6-8 ntambama. Kubalulekile ukusungula isimiso sesikhathi sokulala esingaguquki futhi unamathele kuso ukuze usize ingane yakho ilale kangcono.
Umntwana udinga amahora amangaki okulala?
Inani lokulala ingane elikudingayo lingahluka kuye ngeminyaka yalo. Izingane ezisanda kuzalwa ngokuvamile zilala amahora angu-14-17 ngosuku, kanti izingane ezineminyaka engu-3-11 zidinga amahora angu-12-15 okulala ngosuku. Njengoba zikhula, izingane zidinga ukulala kancane, futhi ezisacathula ezineminyaka engu-1-2 zidinga cishe amahora angu-11-14 okulala ngosuku.
Ngivumele ingane yami ikhale?
Indlela ye-cry-it-out ingasebenza ngempumelelo ekusizeni izingane zifunde ukuzithulisa futhi zilale zodwa. Kodwa-ke, le ndlela ayifanele wonke umndeni, futhi kunezinye izindlela zokuqeqesha ukulala ezitholakalayo. Kubalulekile ukukhuluma nodokotela wakho wezingane futhi uhlole izidingo zomndeni wakho ukuze uthole indlela engcono kakhulu yokubhekana nayo.
Ngingayakhela kanjani ingane yami indawo ekahle yokulala?
Ukuze wakhe indawo ekahle yokulala yengane yakho, qiniseka ukuthi igumbi lithulile, limnyama, futhi lipholile. Sebenzisa umshini womsindo omhlophe noma ifeni ukuze uvimbele noma yimuphi umsindo wangaphandle. Yakha isimiso sesikhathi sokulala esingaguquki, esifana nokugeza nesikhathi sendaba, ukuze usize ingane yakho ithobe umoya ngaphambi kokulala.
Ingabe ukulala ndawonye kuwumqondo omuhle?
Ukulala ndawonye kungase kube isihloko esiyimpikiswano, futhi kubalulekile ukuhlola izidingo zomndeni wakho futhi wenze isinqumo esinolwazi. Nakuba ezinye izifundo zibonise ukuthi ukulala ndawonye kungaholela ekulaleni okungcono kokubili kwezingane nabazali, kunezingozi ezihlobene nakho, njengengozi eyengeziwe ye-SIDS. Kubalulekile ukukhuluma nodokotela wakho wezingane futhi ulandele imihlahlandlela yokulala ephephile uma ukhetha ukulala ndawonye nengane yakho.
