Ukukhulelwa kuyisimangaliso. Ukhula impilo, ingane ngaphakathi emzimbeni wakho. Nawa amaqiniso amangalisayo ngokukhulelwa:

• Isibeletho sakho sikhula izikhathi ezifika ku-500 kunosayizi ojwayelekile ukuze kuhlaliswe umntwana okhulayo.
• Isisu sakho sikhiqiza umugqa obizwa ngokuthi i-linea nigra obangelwa amazinga aphezulu e-melatonin.
• Inhliziyo yakho iyakhula futhi ishaye ngesivinini esikhulu ngenxa yokwanda komthamo wegazi emzimbeni wakho.
• Amalunga akho ayathamba ukuze alungiselele umzimba wakho ukuzalwa futhi asize ingane yakho idlule okhalweni lwakho ngesikhathi sokubeletha.
• Izinwele zakho ziba zijiyile futhi zigcwale ngenxa yamazinga aphezulu e- estrogen phakathi nokukhulelwa.
• Izinyawo zakho zingakhula zibe ubukhulu obukhulu ngesikhathi sokukhulelwa.
• Izinzwa zakho zokuhogela ziba namandla ngesikhathi ukhulelwe futhi uzwela kakhulu ephunga.
• Amazinyo akho adinga ukunakekelwa okwengeziwe ngakho qiniseka ukuthi ukudla kwakho kunothile nge-calcium.
• Ungakwazi ukuhalela izinto eziyinqaba ekukhulelweni kwakho njengeqhwa noma ukhukhamba kodwa ngezinye izikhathi ukunxanela kusho ukuntuleka komsoco othile.
• Ngesikhathi sokukhulelwa, ingane yakho ithola imisoco ngaphambi kokuba wenze kanjalo yenza isiqiniseko sokuthi uhlala unempilo futhi udla kahle.