Ukukhulelwa kuyisimangaliso. Ukhulisa impilo, ingane ngaphakathi emzimbeni wakho. Nawa amanye amaqiniso amangalisayo mayelana nokukhulelwa:
- Isibeletho sakho sandeka sifinyelele ku-500 izikhathi usayizi waso ojwayelekile ukuze sihlangabezane nengane ekhulayo.
- Isisu sakho siba nomugqa obizwa ngokuthi i-linea nigra okubangelwa amazinga aphezulu e-melatonin.
- Inhliziyo yakho iyakhula futhi ishaya ngesivinini esikhulu ngenxa yokwanda kwegazi emzimbeni wakho.
- Amalunga akho athamba ukuze alungise umzimba wakho ukuzalwa futhi asize ingane yakho idlule emathanjeni okuzala ngesikhathi sokubeletha.
- Izinwele zakho ziyakhula futhi zibe ziningi ngenxa yamazinga aphezulu e-estrogen ngesikhathi sokukhulelwa.
- Izinyawo zakho zingakhula zibe nosayizi owodwa omkhulu ngesikhathi sokukhulelwa.
- Iphunga lakho liqina ngesikhathi sokukhulelwa futhi uzwela kakhulu emaphungweni.
- Amazinyo akho adinga ukunakekelwa okwengeziwe ngakho qiniseka ukuthi ukudla kwakho kunomsoco we-calcium.
- Ungafisa izinto ezingavamile ngesikhathi sokukhulelwa kwakho njengeqhwa noma amakhukhamba kodwa ngezinye izikhathi izifiso zisho ukuntuleka kwesinye isakhamzimba.
- Ngesikhathi sokukhulelwa, ingane yakho ithola izakhamzimba ngaphambi kwakho ngakho qiniseka ukuthi uhlala uphilile futhi udla kahle.
Funda izindatshana eziningi zokukhulelwa ku-inthanethi ku-BabyYumYum.
