Ukulala Ngokuhlanganyela, Ukwabelana Ngegumbi, Nokulala Nomntwana Wakho

Abantu abaningi basebenzisa amagama athi "ukwabelana ngombhede" kanye "nokulala ndawonye" ukuchaza into efanayo, kodwa kunomehluko:

• Ukulala ndawonye: Kulapho umzali nengane belala khona besondelene ngokwenhlalo noma ngokomzimba, okusho ukuthi bangatshela ukuthi omunye useduze.

Ukwabelana ngegumbi nokwabelana ngombhede kuyizinhlobo zokulala ndawonye:

• Ukwabelana ngegumbi: Kulapho abazali bene umbhede, i-bassinet, umbhede ophathwayo, noma igceke lokudlala ekamelweni nabo eduze nombhede. Noma, banamathisele indawo yokulala eseceleni kombhede eceleni kombhede wabo.
• Ukwabelana ngombhede: Kulapho abazali nezinsana belala khona ndawonye embhedeni, esofeni, noma esitulweni. Lokhu kuye kwaphakamisa ukukhathazeka ngoba ukwabelana ngombhede nosana kwandisa ingozi yokufa okuhlobene nokulala, okuhlanganisa nesifo sokufa kwezingane ezisanda kuzalwa (SIDS).

Kungani Abanye Abazali Babelana Ngokulala?

Abasekeli bokwabelana ngombhede bakholelwa - futhi ezinye izifundo zisekela izinkolelo zabo - ukuthi ukwabelana ngombhede:

• ikhuthaza ukuncelisa ngokwenza ukuncelisa ibele ebusuku kube lula
• kwandisa ukuthi zingaki izinyanga umama encelisa ingane yakhe
• isiza izingane ukuba zilale kalula
• isiza izingane kanye nomama ukuthi bathole ukulala okwengeziwe ebusuku
• inikeza omama isikhathi esengeziwe sokuba seduze nezinsana zabo

Kodwa izingozi zokwabelana ngombhede zingazidlula izinzuzo.

Kungani Ukulala Nombhede Kungaphephile?

Kwamanye amasiko, ukushiyelana kwemibhede kuvamile futhi inani lokufa kwezinsana okuhlobene nakho liphansi. Umehluko komatilasi, okokulala, neminye imikhuba yamasiko kungase kubangele ubungozi obuphansi kulawa mazwe.

Kodwa ochwepheshe bezempilo baxwayisa abazali ukuthi bangazilalisi izinsana zabo emibhedeni yabantu abadala ngenxa yezingozi ezinkulu zokuphepha. Ukwabelana ngemibhede kukhulisa amathuba okuthi ukuphefumula, ukuklinywa, kanye ne-SIDS.

Umbhede omdala unezingozi eziningi zokuphepha enganeni, okuhlanganisa:

• ukuminwa okuvela kumatilasi othambile, igwebu lenkumbulo, umbhede wamanzi, noma okokulala okuxekethile noma okuthambile okufana nemicamelo, izingubo zokulala, noma ama-quilt
• ukubambeka kanye nokuqunjelwa lapho usana luvaleleka noma lubhajwe phakathi komatilasi ne-headboard, udonga, noma enye into
• ukuklinywa ohlakeni lombhede okuvumela ingxenye yomzimba wosana ukuba idlule endaweni kuyilapho ibamba ikhanda lomntwana, noma ezintanjeni ezilengayo.

Izingane kufanele zihlale zilaliswa ngomhlane kumatilasi oqinile noma kwenye indawo yokulala eqinile (njengasembhedeni ophathwayo) ngaphandle kwemicamelo, izingubo zokulala, amathoyizi, izilwane ezigxishiwe, noma ezinye izinto.

Ngenxa yobungozi obukhona, I-American Academy of Pediatrics (AAP) futhi Ikhomishini Yezokuphepha Komkhiqizo Wabathengi YaseMelika (CPSC) xwayisa ngokulala. Idatha ye-AAP kwenza batusa umkhuba wokwabelana ngamakamelo ngaphandle kokulala. Ukulala ekamelweni labazali kodwa endaweni ehlukile kwehlisa ingozi yengane ye-SIDS.

Ukwabelana Ngombhede & SIDS

Ukwabelana ngombhede kwandisa ingozi yengane yokufa ngenxa ye-SIDS, ikakhulukazi ezinganeni ezisanda kuzalwa (izitha), izingane ezinesisindo esiphansi sokuzalwa, kanye nezinsana eziphile isikhathi esigcwele ezinempilo engaphansi kwezinyanga ezi-4 ubudala.

Ezinye izinto ezandisa le ngcuphe yokufa ngesikhathi sokulala zihlanganisa:

• ingane elele kusofa yodwa noma nomzali
• ingane elele phakathi kwabazali ababili
• umama obhemayo
• abazali abakhathele kakhulu
• umzali osanda kusebenzisa utshwala noma izidakamizwa
• ukwabelana ngombhede ngemicamelo noma ngezingubo zokulala
• ukulala nezinye izingane

Singabelana Kanjani Ngegumbi Ngokuphepha?

Ukuze ugcine ingane yakho iseduze, kodwa hhayi embhedeni wakho, faka i-bassinet, igceke lokudlala, noma umbhede eduze kombhede wakho. Lokhu kukuvumela ukuthi ugcine lokho kusondelana okufisayo, okungabaluleka ikakhulukazi uma uncelisa. Ukulala kosana endaweni ehlukile ekamelweni elilodwa nomama kunciphisa ingozi ye-SIDS. Ungase futhi ucabangele indawo yokulala eseceleni kombhede, enamathela embhedeni wakho, ikuvumela ukuthi wena nengane yakho nibe eduze komunye nomunye kodwa ezindaweni ezihlukene.

Qiniseka ukuthi zonke izindawo zokulala nemikhiqizo oyisebenzisayo ukusiza ingane yakho ukuthi ilale igunyazwe i-CPSC futhi ihlangabezana nezindinganiso zokuphepha zenhlangano.

Ochwepheshe batusa ukuthi izinsana zilale ekamelweni labazali bazo ngaphandle kokwabelana ngemibhede kuze kube usuku lwazo lokuqala lokuzalwa. Uma abazali bekhetha ukuhambisa ingane kwelinye igumbi lokulala, kungcono ukulinda kuze kube yilapho ingane okungenani inezinyanga ezingu-6 ubudala.

Indlela Yokulala-Yabelana Ngokuphepha Ngokunokwenzeka

Abanye abazali banquma ukuthi ukwabelana ngombhede kungcono kakhulu emkhayeni wabo naphezu kwezingozi. Uma ukhetha ukuba nengane yakho embhedeni nawe, landela lezi zinyathelo zokuphepha:

• Hlala ubeke ingane yakho emhlane ukuze ilale ukuze unciphise ingozi ye-SIDS.
• Gqokisa ingane yakho izingubo ezincane ukuze ugweme ukushisa ngokweqile.
• Nikeza ingane yakho i-pacifier ngesikhathi sokulala, kodwa ungayiphoqi. Uma i-pacifier iwa ngesikhathi sokulala, akudingeki ukuthi uyishintshe.
• Uma ugoqa ingane yakho bese ingane iqala ukuzama ukuzigingqa, yeka ukugoqa.
• Ungayilalisi ingane yakho ukuthi ilale yodwa embhedeni wabantu abadala.
• Ungabeki ingane yakho endaweni ethambile ukuze ilale, njengomatilasi othambile, usofa, noma umbhede wamanzi. Qiniseka ukuthi umatilasi wombhede wakho uqinile.
• Qinisekisa ukuthi i-headboard yombhede wakho kanye ne-footboard ayinazo izimbobo noma izinqamuleli ezingabamba ikhanda lomntanakho.
• Qiniseka ukuthi umatilasi wakho ulingana kahle ohlakeni lombhede ukuze ingane yakho ingavaleleke phakathi kwefreyimu nomatilasi.
• Ungalivali ikhanda lengane yakho lapho ilele.
• Ungenayo imicamelo, okokududuza, ama-quilt, nezinye izinto ezithambile noma eziwubukhazikhazi embhedeni. Ungagqokisa ingane yakho okokulala esikhundleni sokusebenzisa izingubo zokulala.
• Ungabeki umbhede wakho eduze kwama-draperies noma izimpumputhe lapho ingane yakho ingase ibanjwe futhi iklinywe ngezintambo.
• Ungalali nengane yakho esifubeni sakho.
• Ungalali kumasofa, ama-recliners, noma ama-rockers nengane yakho.
• Ungasebenzisi izingubo zokulala ezinesisindo, izingubo zokulala, noma ama-swaddles phezu noma eduze kwengane yakho.

Futhi:

• Ungayivumeli ingane yakho ilale emkhiqizweni ongaklanyelwe ngokukhethekile izingane ezilalayo, njengesisetshenziswa sokuhlala (njengesihlalo semoto), umcamelo wokuphakela (njengomcamelo we- Boppy ), noma indawo yokuphumula yosana (njenge Dock-a-Tot , Podster , and Bummzie ).
• Ungasebenzisi imikhiqizo noma amadivaysi athi ehlisa ubungozi be-SIDS, njengezigxivizo zokulala (njengama-wedge noma ama-incliner) noma amamonitha angathola ukushaya kwenhliziyo yengane nephethini yokuphefumula. Ayikho imikhiqizo eyaziwayo engenza lokhu ngempela.
• Ungabhemi, ungaphuzi utshwala, noma usebenzise imithi noma izidakamizwa ezingakwenza ungaqaphile noma zikuvimbele ukuthi ungavuki.

Gwema ukwabelana ngombhede nezinsana ezisengozini enkulu yama-SID. Lokhu kuhlanganisa labo abangaphansi kwezinyanga ezi-4, izingane ezizalwa ngaphambi kwesikhathi, nalabo ababenesisindo esiphansi sokuzalwa.