Indlela Yokuthola Izingane Zokudla Imifino Eminingi

by Ally Cohen
on
How to Get Kids to Eat More Vegetables - 4aKid

Sonke siyazi ukuthi kubaluleke kangakanani ukuthi izingane zidle imifino yazo. Imifino ayigcini nje ngokuhlinzeka ngamavithamini nezakhi ezibalulekile, kodwa futhi isiza ukuvimbela izifo ezingapheli futhi ikhuthaze impilo yonke. Nokho, ukuthola izingane ukuba zidle imifino kungaba inselele kubazali abaningi. Uma ulwela ukuthi izingane zakho zidle imifino eminingi, ungakhathazeki, awuwedwa. Kulesi sihloko, sizokunikeza amathiphu namasu okuthi ungenza kanjani izingane zidle imifino eminingi.

Kwenze kube mnandi

Izingane ziyakuthanda ukudlala, ngakho kungani ungenzi ukudla imifino umdlalo? Zama ukwenza ukudla imifino kujabulise futhi kuhlanganyele ngokudala uhlelo lokuklomelisa. Ngokwesibonelo, nikeza ingane yakho isitikha noma ithoyizi elincane njalo lapho idla ukudla kwemifino. Ungakwazi futhi ukwenza ubuso bemifino obujabulisayo emapuletini abo usebenzisa imifino ehlukene, njengezaqathi, ukhukhamba, notamatisi we-cherry.

Bandakanya izingane zakho ezinhlelweni zokudla

Ngokubandakanya izingane zakho ezinhlelweni zokudla, zizozizwa zitshalwe kakhudlwana kule nqubo futhi maningi amathuba okuthi zidle okusepuletini zazo. Ungabacela ukuthi bakhethe imifino abayithandayo noma ubacele bakusize ngokulungiselela ukudla. Ungakwazi futhi nokuthatha izingane zakho uye emakethe yabalimi noma esitolo segrosa futhi uzivumele zizikhethele imifino yazo.

Ngena emifino

Uma ingane yakho yenqaba ukudla imifino yayo, zama ukuyinyenya ekudleni kwayo. Ngokwesibonelo, ungakwazi ukuhlanza imifino bese uyifaka kumasoso noma isobho. Ungakwazi futhi ukusika imifino bese uyifaka ku-meatloaf, casseroles, noma ama-muffin. Enye indlela enhle ukwenza ama-smoothies ngezithelo nemifino, okungaba isidlo esiphundu nesinomsoco.

Beka isibonelo esihle

Izingane zifunda ngesibonelo, ngakho-ke uma zibona udla imifino, maningi amathuba okuthi zenze okufanayo. Qiniseka ukuthi udla imifino yakho phambi kwezingane zakho futhi ukhulume nazo mayelana nezinzuzo zezempilo zemifino. Ningazama nemifino emisha ndawonye futhi niyenze umcimbi womndeni.

Yenza imifino ifinyeleleke kalula

Qiniseka ukuthi unezinhlobonhlobo zemifino etholakala kalula ukuze izingane zakho ziyibambe futhi ziyidle. Sika izaqathe, isilimo esidliwayo esinamagatsha anamanzi, nopelepele bese uwagcina esiqandisini ukuze uthole ukudla okulula. Ungakwazi futhi ukugcina isitsha sezithelo nemifino esisha phezu kwekhawunta ukuze izingane zakho zizibambe ngokuthanda kwazo.

Iba nesineke

Kubalulekile ukuba nesineke lapho uzama ukwenza izingane zakho zidle imifino eminingi. Ungaziphoqeleli izingane zakho ukuba zidle imifino, futhi ungayeki uma ziyenqaba ekuqaleni. Qhubeka uzama imifino ehlukene nezindlela zokupheka, futhi ekugcineni, ingane yakho izothuthukisa ukunambitheka kwayo.

Nawa amanye amathiphu okuthi ungenza kanjani izingane zakho zidle imifino eminingi:

A Half-Plate of Veggies and Fruit

I-Half-Plate Yemifino Nezithelo

1/12

Ukwenza izingane zidle imifino eminingi akudingeki kube ukulwa. Ungazama izindlela eziningi zobuciko ukuze uzethule futhi uzinikeze.

Get Kids in the Kitchen

Thola Izingane Ekhishini

2/12

Bayise emakethe yabalimi noma esitolo bese ubatshela ukuthi bakhethe imifino. Bavumele bawashe, bawacwebe, futhi bawasike futhi basize ekukhetheni indlela yokukupheka nokunambitha. Izingane ziyoba maningi amathuba okuba zidle lokho ezisize ukukwenza.

Offer Veggies With Fave Foods

Nikeza Imifino Ngokudla Okuthandwayo

3/12

Uma ingane yakho isivele ithanda i-pizza engenalutho, bheka ukuthi izozama yini ukwengeza i-veggie topping eyodwa. Ezinye izingane azithandi ukuxuba ukudla -- ikakhulukazi ukumosha lokho ezicabanga ukuthi sekuvele kuphelele. Kodwa abanye bazovuma ukuzama. Misa izitsha zemifino ngobusuku be-pizza, ubusuku be-taco, noma ubusuku besaladi bese uvumela umndeni ukuba udle. Izingane zingase zilingwe yizo zonke izinketho kanye nokuzijabulisa okusebenzayo.

Make Veggies Fun

Yenza Imifino Ijabulise

4/12

Enganeni encane, ukwenza ubuso ngemifino esikiwe kungase kusize ukubususa epuletini bubuyise emlonyeni. Ukubiza i-broccoli "izihlahla" noma ukholifulawa "ubuchopho" kungenza ukuthi kungesabi kakhulu. Ukwenza ukudla kube usayizi omncane nakho kungakwenza kulungele izingane.

Don't Battle Over Veggies

Ungalwi Ngemifino

5/12

Uma ukhungathekile ukuthi ingane yakho ngeke izame i-veggie, kungase kube isilingo ukuthukuthela noma ukuyiphoqa ukuthi ihlanze ipuleti layo. Kodwa melana nesifiso. Ukuphoqa ingane ukuba idle okuthile kungabangela ukuba ikugweme kamuva, ngisho nalapho isikhulile. Uma bephusha ipuleti labo, ungasabeli ngandlela thize. Kodwa ungayeki ukukhonza imifino ngokuhle, noma.

Offer One New Vegetable Plus a Familiar One

Nikeza Umifino Owodwa Omusha Kanye Ojwayelekile

6/12

Ungayigxili ingane yakho ngokuphakela ipuleti lonke lokudla engakwazi noma engakuthandi. Bacele ukuthi bazame imifino entsha ngesikhathi. Yenza ukudla kokuqala kube kuncane. Futhi qiniseka ukuthi unikeza okunye ukudla okuvamile asebevele bekuthanda, ngethemba ukuthi kufaka phakathi okungenani imifino eyodwa. Ngaleyo ndlela ungabakhuthaza ukuthi bazame ukudla okusha, kodwa nobabili nizokwazi ukuthi bazoba nokudla uma bengeyena umlandeli.

Don't Give Up

Ungayeki

7/12

Uma uye wanikeza ingane yakho i-broccoli noma isipinashi izikhathi eziningana futhi yenza ubuso obukhazimulayo, ungayeki. Okuthandwa yizingane kuyashintsha njengoba zikhula. Kungase kudingeke ukuthi bazame ukudla okusha izikhathi eziyishumi nambili ngaphambi kokuba bakuthande.

Take Advantage of Peer Pressure

Sebenzisa Ngokunenzuzo Ukucindezela Kontanga

8/12

Ingabe ingane yakho inaye umngane othanda ukudla? Bameme esidlweni sakusihlwa futhi ubaphakele imifino emisha. Ukucindezela kontanga kungase kusebenze ngendlela enhle, futhi ingane yakho ingase izame ukudla okusha uma umngane wayo enesibindi sokukuzama kuqala.

Roast Veggies

Roast Imifino

9/12

Ngezinye izikhathi izingane aziyithandi imifino ngenxa yokuthi inama-mushy kakhulu noma inambitheka kakhulu. Zama ukuwosa ukuze uthole ukunambitheka nokuthungwa okuthandwa yizingane. Azoba thambile ngaphakathi futhi abe crispy ngaphandle -- njengama-french fries. Iphinde ikhiphe ubumnandi bemvelo emifino ukuze inganambithisisi ngendlela engaba ngayo uma iluhlaza. Zama ukuwagcoba ngamafutha omnqumo bese ufafaza ushizi we-parmesan ngaphambi kokuwafaka kuhhavini.

Serve Veggies and Dip

Khonza Imifino kanye Dip

10/12

Ukucwiliswa okunempilo njenge-hummus kungenza imifino eluhlaza ikhange kakhulu ezinganeni. (Unganikezi ukhilimu omuncu noma amadiphu asekelwe ku-mayo.) Nikeza inqwaba yezaqathi zezingane, ama-snap peas, neminye imifino enesitsha sediphu esihlwabusayo. Ngaphandle kwe-hummus, thola iresiphi enempilo yokugqoka ipulazi esebenzisa iyogathi engenalutho, enamafutha aphansi esikhundleni se-mayo. Izingane zithanda isenzo sokucwilisa futhi zithanda ukudla ukudla ngeminwe yazo.

Have Veggies Everywhere

Iba Imifino Yonke Indawo

11/12

Uma imifino ifinyeleleka, ingane yakho izoba maningi amathuba okuthi iyidle lapho ilambile. Sika izaqathe, i-broccoli, nopelepele bese uqinisekisa ukuthi bahlezi ngaphandle uma wenza isidlo sakusihlwa. Uma becela ukudla kwangaphambi kwesidlo sakusihlwa, yenza lokho okuwukuphela kwesinqumo sabo. Hlala unemifino ehlanzekile, esikiwe ehlezi ngaphambili efrijini lapho ebonakala khona kalula lapho ingane yakho ifuna ukudla.

Set a Good Example

Beka Isibonelo Esihle

12/12

Kunzima ukukholisa ingane ukuthi idle amahlumela aseBrussels uma wena ngeke asondele kubo. Ngakho yidla imifino ngokwakho futhi uqiniseke ukuthi ingane yakho ibukele. Uma ungeyena umlandeli omkhulu wemifino, yenza ukuthi ugogo noma umhlengi athathe indima ye-veggie booster. Ngezinye izikhathi izingane zizolalela abanye abantu ngaphezu kokulalela umama nobaba.

Ukwenza izingane zidle imifino eminingi kungaba inselele, kodwa akunakwenzeka.

Ngokwenza ukudla imifino kube mnandi, ukuhlanganisa izingane zakho ekuhleleni ukudla, ukunyonyoba emifino, ukubeka isibonelo esihle, ukwenza imifino ifinyeleleke kalula, nokuba nesineke, ungakhuthaza ingane yakho ukuba ihlakulele imikhuba yokudla enempilo eyohlala ukuphila kwakho konke.

Umthombo https://www.webmd.com/parenting/ss/slideshow-kids-eat-veggies

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