Ukulalisa ingane yakho encane kungaba umsebenzi oyinselele kunoma yimuphi umzali. Izingane ezisacathula zinamandla amaningi kanye nesasasa, okungenza kube nzima ukuthi ziphele umoya ekupheleni kosuku. Nokho, ukulala kubalulekile ekukhuleni nasekuphileni kahle kwabo, ngakho-ke kubalulekile ukusungula imikhuba emihle yokulala kusenesikhathi. Nawa amathiphu okusiza ingane yakho ukuthi ilale kangcono:
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Namathela esimisweni sesikhathi sokulala: Ukusungula isimiso sesikhathi sokulala esingaguquki kungasiza ukukhomba enganeni yakho ukuthi sekuyisikhathi sokulala phansi futhi ilungele ukulala. Lo mkhuba ungabandakanya izinto ezinjengokugeza okufudumele, ukufunda indaba, nokucula i-lullaby.
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Dala indawo evumela ukulala: Qiniseka ukuthi indawo yokulala yengane yakho ikhululekile, ithulile, futhi imnyama. Sebenzisa amakhethini amnyama ukuze uvimbele noma yikuphi ukukhanya, futhi uqinisekise ukuthi igumbi lisezingeni lokushisa elinethezeka.
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Beka imingcele: Kubalulekile ukubeka imingcele futhi unamathele kuyo lapho kuziwa ekulaleni. Uma ingane yakho encane ivuka phakathi kobusuku, zama ukugwema ukuvumela izimfuno zayo. Kunalokho, bakhumbuze ngobumnene ukuthi kuseyisikhathi sokulala futhi ubaqondise ukuthi babuyele embhedeni.
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Khuthaza ukuvivinya umzimba: Ukukhuthaza ukuvivinya umzimba phakathi nosuku kungasiza ingane yakho encane isebenzise amanye amandla futhi ikhuthaze ukulala okungcono ebusuku. Bayise epaki noma uyoshaywa umoya ngaphandle ukuze ubasize baqede amandla engeziwe.
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Khawulela isikhathi sesikrini: Isikhathi sesikrini esiningi ngaphambi kokulala singaphazamisa ikhono lengane yakho yokulala. Zama ukukhawulela isikhathi sesikrini emahoreni angaphambi kwesikhathi sokulala, futhi ucabange ukusebenzisa umthetho othi "akukho zikrini ekamelweni".
Khumbula, zonke izingane zihlukile, ngakho kungase kuthathe ukuzama nephutha ukuze uthole ukuthi yini esebenza kangcono enganeni yakho. Ngokubekezela nangokuphikelela, ungasiza ekusunguleni imikhuba emihle yokulala futhi ukhuthaze ingane yakho ukuthi ilale kahle ebusuku.
