Indlela Yokuncelisa Ibele Njengochwepheshe

Indlela yokuncelisa? Wake wazibuza? Ngicabanga ukuthi akunjalo. Hhayi-ke, okungenani kuze kube yilapho usuqalile ukwenza lokho. Leli iphutha elivamile. Wonke umuntu wesifazane ucabanga ukuthi ukuncelisa ibele kulula kakhulu, kungokwemvelo. Imizwelo engokwemvelo ibizokuholela. Iqiniso. Futhi Akulungile! Yebo, isazela sikamama sinamandla kakhulu, ngokungangabazeki lapha. Kodwa kuwumkhuba omuhle ukufunda ithiyori ethile kuqala.

Ukwakheka Ubisi Lwebele

Ubisi lwebele luwukudla kwengane okuyingqayizivele. Kusukela namuhla, akekho osaqhamuke nama-analogue ahambisana nayo ngokuphelele. Akukho lutho ngaphandle kobisi lwebele oluhlangabezana ngokugcwele nezidingo zezinsana. Ukwakheka kwayo kuhlanganisa izinto ezibalulekile ezingafika ku-500 ezidingekayo enganeni, eziningi zazo azikwazi ukudalwa ngokuzenzakalelayo. Umzimba kamama uqala ukusebenza ekwakhiweni kobisi lwebele esikhathini eside ngaphambi kokuba inzalo yakhe encane ibone umhlaba.

Ukubonakala kobisi emigodini ye-mammary kwenzeka ngenxa ye-prolactin (ebizwa nangokuthi i-PRL noma i-lactogenic hormone), enesibopho sokwabiwa kwayo. Isisekelo sobisi lwebele yi-lymph negazi lapho zonke izakhamzimba zilanda khona, ziguquliwe ngesikhathi sokugaya.

Wonke umuntu wesifazane uhlukile, kanjalo nobisi lwebele, nokho isethi yezingxenye zalo mkhiqizo iyafana kubo bonke omama abancancisayo.

Ukwakheka kobisi lwebele kuhlanganisa:

• Amanzi asebenzayo ngokwezinto eziphilayo (88%) - ingxenye eyinhloko, egayeka ngokuphelele izinsana. Uma umntwana encela ibele ngokuphelele, akudingekile ukuba anikezwe uketshezi olwengeziwe, njengamanzi;
• Ama-carbohydrate (7%) ethulwa ngendlela ye-lactose (ushukela wobisi). Umsebenzi wabo ukusheshisa ukuthuthukiswa kobuchopho nesimiso sezinzwa, ukukhuthaza ukumuncwa okugcwele kwensimbi ne-calcium, kanye ne-bifidum factor enomphumela wokulwa nesikhunta kanye ne-anti-bacterial. Baphinde bajwayele ukusebenza kwamathumbu;
• Amafutha (3.8%) - asiza ukuqinisa amasosha omzimba kanye nesimiso sezinzwa esimaphakathi. Ukwakhiwa kwamafutha kuhlanganisa i-cholesterol (edingekayo ekukhiqizeni uvithamini D), i-bile kanye namahomoni amakhulu. Ibhalansi yamafutha nama-carbohydrates obisini lwebele ilungele umntwana okhulayo;
• Amaprotheni (1%) – isisekelo sokukhula ngokushesha kwengane nesisindo somzimba. Kuhlanganisa i-whey protein, i-taurine (ye-CNS nokuthuthukiswa kobuchopho), i-lactoferrin (umthombo wensimbi), ama-nucleotides (impahla yokwakha ye-DNA), i-lactase (yokuhlukaniswa kwe-lactose), i-lipase (yokugayeka ngokuphelele kwamafutha);
• Izingxenye ezisele (0.2%) - insimbi, amavithamini, amaminerali, izinhlobo ezingama-20 zamahomoni (izici zokukhula), amasosha omzimba, amangqamuzana egazi amhlophe (ukuvikela amasosha omzimba).

Izinga lobisi lwebele komama abahlengikazi alihlali njalo, ukwakheka kwalo kungashintsha ngaphansi kwethonya lezici eziningi:

• Isikhathi sosuku . Ubisi lwasemini lujiyile kunasebusuku.
• Isimo sezulu . Ubisi luwuketshezi kakhulu ngesikhathi sezulu esishisayo futhi lujiya emakhazeni.
• Impilo kamama . Ukwakheka kobisi lwebele kushintsha ngokuzivikela okubuthakathaka noma izidakamizwa ezithathwe.
• Umsebenzi wengane. Ubisi lwezingane ezisanda kuzalwa luwuketshezi kakhulu (ukushintsha amanzi). Lapho umntwana emunca kakhulu, ubisi luba lukhulu futhi lunamafutha.

Uma owesifazane enamawele, ukwakheka kobisi lwebele kungase kuhluke, ngoba kuyadingeka ukuzivumelanisa nezidingo zomntwana ngamunye. Umthamo nekhwalithi yobisi incike kakhulu empilweni kamama oncelisayo, umsoco, ukulala, imithi, kanye nokulutheka (njenge-nicotine notshwala).

Izinzuzo Zokuncelisa Ibele

Kubalulekile:

Akukhona nje kuphela ukuthi ubisi lwebele luhlukile ekubunjweni, futhi luhlukile ezintweni zalo. Umntwana uthola amathani ezinzuzo zezempilo zokuncela ibele, njengokukhula kwengqondo okusebenzayo, ukugaya ukudla okuvamile, ukuqinisa amasosha omzimba, ukuvimbela inyumoniya, isifo sikashukela, ukukhuluphala ngokweqile, ukungezwani komzimba nezinto ezithile, isifo sokuqina kwemithambo yegazi, isifo sohudo, nezinye izifo eziningi eziyingozi.

1. Ubisi lowesifazane luyi-antidepressant emangalisayo. Futhi angikhulumi ngezinzuzo zengane manje. Ikakhulukazi ithinta omama abancelisayo. Ngibhekisela ekusetshenzisweni kwezinqubo zokwakheka kobisi lwebele kanye nokuncelisa ingane yakho ngalo, ngaleyo ndlela uthuthukise umuzwa wemvelo kamama nothando enganeni yakho.
2. Ngokusho kwabacwaningi baseSweden, ubisi lwebele luqukethe i-alpha-lactalbumin, iphrotheni ekwazi ukubhekana ngokuphumelelayo nezinhlobo ezingu-40 zomdlavuza.
3. Ukuncelisa ibele kuyakwazi ukwenza ngcono ukusabela kwamasosha omzimba ngesikhathi sokugoma.
4. Ubisi lwakha umgoqo wokuvikela ingane ukuze ivikele ukungezwani komzimba nezifo. Ukuba khona kwama-stem cells kuwo kunikeza ukuvuselelwa nokuvikelwa, njengomthombo wamasosha omzimba, amelana ngisho nezifo umntwana ayengazithola kunina.
5. Izakhiwo ze-antibacterial zobisi zingasetshenziswa ekwelapheni i-rhinitis yengane, i-eye conjunctivitis noma ukuphulukisa izingono eziqhekekile omama abahlengikazi.
6. Ubisi lwebele akuyona nje ukudla kwengane, kuyisiko elibalulekile lokuxhumana nomama wakhe: ithuba lokuzola; susa ukugula nokwesaba. Kuyasiza nengane ukuthi ilale kahle.
7. Ukuncelisa ibele kunezinzuzo zezomnotho futhi: ubisi lukamama luhlale lufaneleka ukudliwa, alunalo usuku lokuphelelwa yisikhathi futhi asikho isidingo sokupheka. Ngamanye amazwi, ubisi lwebele luwubisi lwamahhala oluyigugu lwesabelomali somndeni omncane, njengoba ukuthenga ubisi lwebhodlela kuyindlela ebiza kakhulu.

Indlela Yokuncelisa Ibele. Amathiphu Abalulekile Okuncelisa

1. Umhlengikazi emahoreni ambalwa okuqala ngemva kokubeletha . Kubalulekile ukuthintana “esikhumba esikhumbeni” ngemva nje kokubeletha. Lokhu kusiza ukuvusa umuzwa wemvelo kanye nendlela yokuncelisa emzimbeni kamama osanda kuzalwa. Ingane yakho kufanele ixhunywe ebeleni phakathi nemizuzu yokuqala engamashumi amathathu. Ubisi alukafiki, kodwa kunento ebaluleke kakhulu - i-colostrum. Iwuketshezi olujiyile olucacile oluqukethe izinto eziningi ezibalulekile, njengama-enzyme, amavithamini, amasosha omzimba, ama-immunoglobulins, kanye namaprotheni, amafutha, nama-carbohydrate. Ngenxa yokwakheka kwayo okucebile, i-colostrum ibizwa ngokuthi "umgomo wokuqala" wengane.
2. Gwema ifomula ekuqaleni. I-colostrum ikhiqizwa ngamanani amancane kodwa ukwakheka kwayo okucebile kwanelisa ngokugcwele isidingo somntwana osanda kuzalwa somsoco. Ifomula, ngokuphambene nalokho, ingadlala iqhinga eliphansi nge-lactation yakho. Okokuqala, ngemva kokudla ubisi lwebhodlela, ingane ayifuni ukunamathela ebeleni ngakho ithola i-colostrum engabalulekile kangako. Okwesibili, ingane yakho ingase ithole ingono ebhodleleni ikhanga kakhulu ngoba kulula kakhulu ukuncela ubisi ebhodleleni kunebele.
3. Qiniseka ukuthi i-latch ilungile . Ingane akumelwe ixhume ingono kuphela kanye ne-areola kodwa futhi nendawo ezungezile izindebe ezivuleke njengembali. Ngalolu hlobo lwe-latch kuphela ingane ingancela ubisi oluningi njengoba iludinga. Kuzosiza nomama ukuthi agweme ubuhlungu bengono. I-Latch engalungile isho ukuthi ingane ingaba nezinkinga ngokukhuluphala nokugwinya umoya oweqile okugcina kuholele ekungeneni kwegesi kanye nokuquleka nokuqwasha ebusuku. Futhi ngiqinisekile ukuthi le yinto yokugcina ongathanda ukubhekana nayo.
4. Yondla ingane yakho uma ifunwa. Lokhu kulula ukukwenza. Okusho ukuthi, unika ingane ibele njalo lapho ikhala. Uma ingane inqaba ibele mhlawumbe inezinye izinto ezimkhathazayo kunendlala. Angashisa, agodole, abe manzi noma azizwe engakhululekile nje. Nokho, ezimweni eziningi, ibele liyasiza ekuthuliseni umntwana. Ekuqaleni, ingane esanda kuzalwa ingachitha amahora ngokoqobo "ilenga" ebeleni lakho. Lokhu akusho ukuthi ulambile. Ubisi lwebele lugaywa ngokushesha okukhulu, futhi ukuncela ibele lomntwana kuyindlela yokuba seduze nomama wakhe, ukuzola noma ukulala.
5. Gwema ama-pacifiers . Ingqikithi yokuncelisa ukuthi ingane ithole ibele ngokufunwa. Ukuncelisa kuncike ekunceliseni ibele. Uma ingane ithola i-pacifier, ibele alikhuthazwa ngokwanele, ngaleyo ndlela ubisi oluncane lufika ngesikhathi esizayo. Uma i-lactation ingakasungulwa, ukusetshenziswa kwama-pacifiers kungaholela kalula ekuqedeni kwayo.
6. Phuza uketshezi olushisayo imizuzu engama-30 ngaphambi kokuncelisa . Lokhu kwangisiza kakhulu. Uketshezi olushisayo lusiza ekukhiqizeni ubisi. Lapho kimi kubonakala sengathi ingane yami ayitholi ubisi olwanele, ukuphuza amanzi ashisayo kwakuyoba into yokuqala ohlwini.
7. Sebenzisa izindawo ezahlukene zokuncelisa . Akugcini nje ngokunethezeka komama nengane, kodwa futhi kuyasiza kakhulu ebeleni likamama, ngoba ukuncelisa ezindaweni ezahlukene kusiza ukuvimbela i-galactostasis kanye nokuvuvukala kwebele - i-mastitis. Njengoba isesimweni esingefani, ingane incela ubisi emathanjeni ehlukene ebele. Umthetho oyisisekelo kuleli cala: umntwana uncela ubisi olwengeziwe endaweni lapho isilevu sakhe siphumula khona.
8. Ukudla ebusuku kubalulekile . I-prolactin, ebhekele ukukhiqizwa kobisi, ikhiqizwa ngamanani amakhulu ebusuku. Ubuhlengikazi ebusuku buyadingeka kuso sonke isikhathi sokuncelisa. Kulokhu, ukulala ndawonye kuyindlela enhle eyenza ukuncelisa ebusuku kube lula kakhulu.
9. Ingane encela ibele ayiwadingi amanzi engeziwe . Ubisi lwebele luqukethe u-80% wamanzi, ngaleyo ndlela lunikeza umntwana lonke uketshezi oludingekayo. Lezo zingxenye zokuqala zobisi - okuthiwa ubisi lwangaphambili - zimnikeza isiphuzo, futhi zibuyisele ubisi oluqinile njengokudla. Amanzi engeziwe angase adingeke ezinganeni ezisanda kuzalwa kuphela ezimweni ezimbi kakhulu, njengezimo zezulu ezishisayo. Kodwa-ke, kungcono ukunikeza amanzi ngesipuni kunebhodlela ukuze ugweme ukudideka kwengono.
10. Linda kuze kube yizinyanga eziyisi-6 ukuze uthole ukudla okuqinile . Ingxenye yobisi lukamama inenzuzo kakhulu enganeni kunembiza ye-squash puree. Ngisho nangemva kwezinyanga ezingu-6, ukudla okuqinile kuhle ezinganeni ezincelisayo mayelana nokuhlola ukunambitheka okusha nokuvumelana, hhayi ukwenza ukuntuleka kwezakhi. Esinye isizathu sokuhlehlisa ukudla okuqinile ukunikeza isimiso sokugaya ukudla kwengane yakho isikhathi esidingekayo sokuvuthwa kwayo. Khumbula ukuthi izingane zivikeleke kakhulu ezifweni uma nje zincelisa, ngakho ungazami ukufaka ubisi lwebele esikhundleni sokudla okuqinile. Okungenani linda uze ugubhe usuku lokuzalwa lokuqala lwengane yakho.
11. Qhubeka uncelisa noma ngabe uyagula . Imithi yesimanje isivele ikhiqize imikhiqizo ehambisana nokuncelisa. Uma kungumkhuhlane wezinkathi zonyaka - ukuhlengikaza akunakwenzeka kuphela kodwa kuyadingeka. Ubisi lwebele luqukethe amasosha omzimba okutheleleka ngegciwane, ngakho umntwana uthola ingxenye yakhe yokugonywa njalo lapho uncelisa. Uma kwenzeka engenwa umkhuhlane, phela ingane iwuthatha ngamawala.
12. Funa usizo lochwepheshe . Uma usenomuzwa wokuthi unenkinga ngokuncelisa ibele, ukuncela okulungile, ukunciphisa ubisi, noma ungenaso isiqiniseko sokuthi ingane yakho iluthola yini ubisi olwanele (imvamisa uma iklabalasa kakhulu emini nasebusuku) ungangabazi ukusebenzisa iseluleko sochwepheshe. Hlangana nomxhumanisi wokuncelisa ngokushesha ngangokunokwenzeka. Uzokunikeza ulwazi oludingekayo futhi akuqondise kuyo yonke inqubo. Ngakho uzoqiniseka ukuthi konke kuhamba kahle ngokuzayo.

Izikhundla Zokuncelisa Ibele Namasu

1. Imbeleko ibambe. Ngicabanga ukuthi nalona ethandwa kakhulu. Akumangalisi, kuntofontofo kakhulu! Futhi kuze kube manje iningi lezingane liyathanda lokhu kubamba. Ibakhumbuza ngesikhathi sabo sangaphambi kokubeletha lapho bekhula esiswini sakho. Lesi simo sidinga ukuthi umbelethe umzimba ongaphezulu wengane yakho (ikhanda, intamo, umgogodla, nesingezansi) engalweni yakho. Ungasebenzisa esinye isandla sakho ukuze ubambe imilenze yakhe noma uyibeke emathangeni akho noma emcamelweni obekwe emathangeni akho. Umzimba wakhe kufanele ubhekane nawe. Nengalo yakhe engezansi izogona emhlane wakho. Lesi yisikhundla sobuhlengikazi sakudala okufanele sisebenzele wena nosana lwakho.
2. Isikhundla sokuhlala. Le yinhle kakhulu njengoba ukwazi ukuncelisa futhi usnuze okwamanje. Lala ngohlangothi. Thatha umcamelo uwubeke ngaphansi kwekhanda lakho engalweni yakho. Kungcono ukugoba amadolo akho. Sondeza ingane yakho kuwe. Umzimba wakhe kufanele ubhekane nowakho. Ungakwazi ukumbamba ikhanda ngengalo noma ubeke ingalo yakho engezansi ngaphansi kwentamo yakhe. Uma ingane yakho ihluleka ukufinyelela ingono yakho, zama ukumbeka emcamelweni omncane. Lesi sikhundla sihle ebuhlengikazini ebusuku kanye nasemini lapho udinga ukuphumula. Sebenzisa lesi simo ekuqaleni kokuncelisa uma ululama ngokuhlinzwa noma ukubeletha okunzima.

Ukudla Ibele

Gcina ukudla okunempilo nokunomsoco

Amathiphu Okudla Okusheshayo Komama Abahlengikazi

• Susa ukudla ngokweqile. Yidla izingxenye ezincane njalo.
• Ukudla kwasekuseni kubaluleke kakhulu. Kwenze kube nomsoco. Ungalokothi weqe isidlo sasekuseni.
• Hlela ukuba ube nezidlo ezintathu ezinkulu kanye nokudla okulula okubili-kathathu phakathi nosuku.
• Zama ukuhlela imenyu yakho kusenesikhathi
• Uma unokungabaza ngomkhiqizo othile noma isidlo, kungcono ungangeni kukho
• Uma ulangazelela umkhiqizo noma isidlo esisohlwini lwe-"hlala ungekho", ungakwazi ukukhokhela kancane ukuze uzizwe ungcono.
• uzizwa ulambile ngaphambi nje kokulala? Phuza ingilazi yobisi nanoma yikuphi ukudla okuwuketshezi. Kulula ukugayeka.
• Uma izimo zikuphoqe ukuba uphuze utshwala, ungakwazi ukuzitholela ingilazi encane yewayini elibomvu noma i-champagne.
• Ungakhohlwa ukuphuza amavithamini (ingane yakho ithola yonke into eyidingayo emzimbeni wakho. Ngeke wazi ukuthi kusele okwanele yini. Ngakho qiniseka ukuthi uthatha usizo olwengeziwe kuma-multi-vitamin & mineral complexes kwabesifazane abakhulelwe nabancelisayo)

Funda isihloko esiphelele lapha: https://triptomotherhood.com/how-to-breastfeed-essential-tips-and-techniques