Ungayisungula Kanjani Imikhuba Yokulala Enempilo Yengane Yakho

Njengomzali, ukuqinisekisa ukuthi ingane yakho ilala ngokwanele kubalulekile ekukhuleni kwayo, ekukhuleni kwayo, nasekuphileni kahle kwayo yonke.

Nokho, ukusungula imikhuba yokulala enempilo enganeni yakho kungaba inselele. Kulo mhlahlandlela ophelele, sizokunikeza amathiphu ochwepheshe nezeluleko zokuthi ungayisungula kanjani imikhuba yokulala enempilo yengane yakho. Kusukela ekudaleni isimiso sesikhathi sokulala esingaguquguquki ukuya ekubhekaneni nezinkinga zokulala ezivamile, lesi sihloko sizokunikeza amandla ngolwazi namasu okusiza ingane yakho ilale kahle ubusuku bonke.

Ukuqonda Ukubaluleka Kwemikhuba Yokulala Enempilo

Ukulala kudlala indima ebalulekile ekukhuleni nasenhlalakahleni yengane yakho. Ukuqonda ukubaluleka kwemikhuba yokulala enempilo kuzokushukumisela ukuba ubeke phambili futhi usungule isimiso sokulala esingashintshi somntanakho. Ukuntuleka kokulala ngokwanele kungaholela ekucasukeni, ubunzima bokugxilisa ingqondo, futhi kuthinte ngisho nokukhula komzimba. Ukuhlinzeka ingane yakho ngokulala kwekhwalithi kusetha isisekelo sempilo yayo yonke kanye nenjabulo.

Ukudala Indawo Yokulala Ezolile

Ukwakha indawo yokulala ezolile nepholile kuyisihluthulelo sokusiza ingane yakho ukuba isungule imikhuba yokulala enempilo. Cabangela amathiphu alandelayo ukuze wakhe indawo ekahle yokulala yengane yakho:

• Gcina izinga lokushisa legumbi linethezekile futhi limaphakathi, uqinisekise ukuthi alishisi kakhulu futhi alibandi kakhulu.
• Sebenzisa amakhethini amnyama noma amakhethini ukuze uvimbele ukukhanya okukhulu futhi udale indawo emnyama evumela ukulala.
• Tshala imali kumatilasi we-crib enethezekile nezinto zokulala zekhwalithi ephezulu ezikhuthaza indawo yokulala ephephile nethokomele.
• Cabangela ukusebenzisa imishini yomsindo omhlophe noma izifeni ukuze uvale umsindo wangemuva futhi udale umoya opholile.
• Sebenzisa ukukhanya okuthambile nokuthambile ngesikhathi sokuphakelwa ebusuku noma izinguquko zenabukeni ukuze ugweme ukuvuselela ngokweqile.

Ngokusetha indawo yokulala ezolile nepholile, udala izimo ezikahle ukuze ingane yakho ikhululeke futhi ingalali kalula.

Ukusungula Umjikelezo Wesikhathi Sokulala Ovumelanayo

Isimiso esingaguquguquki sokulala sisiza ukukwazisa ingane yakho ukuthi sekuyisikhathi sokuthi ithule futhi ilungiselele ukulala. Landela lezi zinyathelo ukuze usungule isimiso sokulala esingaguquki:

1. Qala Ngenkathi Yokwehlisa Umoya : Qala inqubo yesikhathi sokulala ngesikhathi sokushaywa umoya, cishe imizuzu engama-30 ukuya ehoreni ngaphambi kwesikhathi osithandayo sokulala. Lokhu kungabandakanya imisebenzi efana nokugeza okufudumele, ukubhucungwa umzimba kancane, noma ukufunda indaba ngaphambi kokulala.

2. Fiphalisa Izibani : Yehlisa izibani egumbini ukuze udale indawo ezolile nenethezeka.

3. Shintsha Ufake Amaphijama : Gqokisa ingane yakho izingubo zokulala ezinethezekile ukuze ukhuthaze ukuphumula.

4. Isikhathi Sokudla : Uma ingane yakho isesohlelweni lokuphakela, mnike ukudla kwasebusuku ngaphambi kokulala. Qinisekisa ukuthi uyibhodla kahle ingane yakho ukuze ugweme ukungaphatheki kahle.

5. I-Cuddle and Comfort : Chitha isikhathi esithile sokuthula nesokuhlangana nengane yakho, nikunikeze ukugona, ukunyakazisa kancane, noma ukucula.

6. Indawo Embhedeni : Uma ingane yakho izolile futhi yozele, kodwa isaphapheme, yibeke kumbhede wayo ngenkathi ishintshela ukulala.

Isimiso esingaguquguquki sokulala sisiza ukukhomba enganeni yakho ukuthi sekuyisikhathi sokulala futhi ingasiza ekuthuthukiseni imikhuba yokulala enempilo.

Ukusungula Umjikelezo Wesikhathi Sokulala Ovumelanayo

Isimiso esingaguquguquki sokulala sisiza ukukwazisa ingane yakho ukuthi sekuyisikhathi sokuthi ithule futhi ilungiselele ukulala. Landela lezi zinyathelo ukuze usungule isimiso sokulala esingaguquki:

1. Qala Ngenkathi Yokwehlisa Umoya : Qala inqubo yesikhathi sokulala ngesikhathi sokushaywa umoya, cishe imizuzu engama-30 ukuya ehoreni ngaphambi kwesikhathi osithandayo sokulala. Lokhu kungabandakanya imisebenzi efana nokugeza okufudumele, ukubhucungwa umzimba kancane, noma ukufunda indaba ngaphambi kokulala.

2. Fiphalisa Izibani : Yehlisa izibani egumbini ukuze udale indawo ezolile nenethezeka.

3. Shintsha Ufake Amaphijama : Gqokisa ingane yakho izingubo zokulala ezinethezekile ukuze ukhuthaze ukuphumula.

4. Isikhathi Sokudla : Uma ingane yakho isesohlelweni lokuphakela, mnike ukudla kwasebusuku ngaphambi kokulala. Qinisekisa ukuthi uyibhodla kahle ingane yakho ukuze ugweme ukungaphatheki kahle.

5. I-Cuddle and Comfort : Chitha isikhathi esithile sokuthula nesokuhlangana nengane yakho, nikunikeze ukugona, ukunyakazisa kancane, noma ukucula.

6. Indawo Embhedeni : Uma ingane yakho izolile futhi yozele, kodwa isaphapheme, yibeke kumbhede wayo ngenkathi ishintshela ukulala.

Isimiso esingaguquguquki sokulala sisiza ukukhomba enganeni yakho ukuthi sekuyisikhathi sokulala futhi ingasiza ekuthuthukiseni imikhuba yokulala enempilo.

Ukusetha Okulindelwe Ukulala Okungokoqobo

Ukuqonda izindlela zokulala nezidingo zengane yakho kuzokusiza ukuthi ubeke okulindelekile kokulala okungokoqobo. Khumbula ukuthi yonke ingane ihlukile, futhi izidingo zokulala zingahluka. Nayi eminye imihlahlandlela evamile yokulindela ukulala emaqenjini eminyaka ahlukene:

• Izingane ezisanda kuzalwa (izinyanga ezi-0-3) : Izingane ezisanda kuzalwa ngokuvamile zilala ngezikhathi ezimfushane zamahora angu-2-4 usuku lonke nobusuku. Bangase babe namaphethini okulala angajwayelekile, bavuka njalo ukuze baphakele futhi bashintshe inabukeni.

• Izinsana (izinyanga ezi-3-6) : Kule minyaka, izingane zingase ziqale ukulala isikhathi eside ebusuku, ezinye zivuke kanye noma kabili ukuze zinceliswe. Bangase babe nomjikelezo wokuvuka wokulala obikezelwayo.

• Izingane (izinyanga eziyisi-6-12) : Kulesi sigaba, izingane zivame ukulala isikhathi eside ebusuku, kanti ezinye zilala njalo emini. Bangase babe nesimiso sokulala esimisiwe.

Kubalulekile ukukhumbula ukuthi lezi yiziqondiso ezijwayelekile, futhi ukuhlukahluka ngakunye kuvamile. Ukuqonda izindlela zokulala zengane yakho kuzokusiza ukuthi ubeke lokho okulindele okungokoqobo futhi ulungise indlela yakho yokuphila ngokufanele.

Ukubona Izimpawu Zokulala Nezikhathi Zokulala

Ukubona izimpawu zokulala zengane yakho nokubala isikhathi sokulala kwayo ngendlela efanele kungaba nomthelela omkhulu ekusunguleni imikhuba yokulala enempilo. Bheka lezi zimpawu ezilandelayo zokulungela ukulala:

• Ukuzamula
• Ecikica amehlo
• Ukufutheka noma ukucasuka
• Ukulahlekelwa intshisekelo endaweni ezungezile
• Amaleveli omsebenzi ancishisiwe

Uma ubona lezi zimpawu, kuyinkomba enhle yokuthi ingane yakho ikhathele futhi isilungele ukulala. Ukuphendula ngokushesha futhi unikeze indawo ekahle yokulala kungabasiza ukuthi balale kalula.

Ukwengeza, ukuqonda ubude besikhathi sokulala obufanelekile kanye nemvamisa yeminyaka yengane yakho kuzosiza ekusunguleni imikhuba yokulala enempilo. Bheka amashadi okulala ahambisana neminyaka yobudala futhi ulungise isimiso sokulala somntwana wakho ngendlela efanele. I-Naps ihlinzeka ngokulala okubuyisela okubalulekile phakathi nosuku, okubeka isiteji sokulala okungcono ebusuku.

Ukubhekana Nezindaba Ezivamile Zokulala

Abazali abaningi babhekana nezinkinga zokulala ezivamile nezingane zabo. Ngokubhekana nalezi zinkinga, ungasungula imikhuba yokulala enempilo futhi ukhuthaze ukulala kwekhwalithi engcono kwengane yakho. Nazi ezinye zezinkinga zokulala ezivamile namasu okuzinqoba:

1. Ukuvuka Kwasebusuku : Uma ingane yakho ivuka njalo ebusuku, qiniseka ukuthi ayilambile noma ayikhululekile. Dala uhlelo olupholile lwesikhathi sokulala futhi ubafundise izindlela zokuzithoba ukuze ubasize baphinde balale ngokuzimela.

2. Ubunzima Bokulala : Uma ingane yakho inenkinga yokulala, sungula isimiso esingaguquki sokulala futhi udale indawo yokulala ezolile. Cabangela ukusebenzisa umsindo omhlophe noma unyakazisa kancane ukuze ubasize bakhululeke.

3. I-Reflux noma I-Colic : Uma ingane yakho iba ne-reflux noma i-colic, thintana nochwepheshe bezempilo ukuze uthole amakhambi afanelekile noma ukwelashwa. Lezi zimo zingaphazamisa ukulala, futhi ukubhekana nazo kuzosekela imikhuba yokulala enempilo.

4. Ukungakhululeki kwamazinyo : Amazinyo angabangela ukungakhululeki futhi aphazamise ukulala. Nikeza amakhambi afanele okukhipha amazinyo, njengamathoyizi amazinyo noma izindwangu zokugeza ezipholile, ukusiza ukuthobisa ingane yakho.

5. Ukukhathazeka Ngokuhlukana : Izingane zingase zibe nokukhathazeka ngokuhlukana, ikakhulukazi phakathi nengxenye yesibili yonyaka wokuqala. Kancane kancane ngenisa ukulala okuzimele kuyilapho uqinisekisa ingane yakho ngobukhona bakho kanye nesimiso esingashintshi sokulala.

Ngokubhekana nezinkinga ezivamile zokulala, ungakha indawo yokulala enokuthula futhi usize ingane yakho isungule imikhuba yokulala enempilo.

Ukuthuthukisa Amakhono Okuzithoba

Ukufundisa ingane yakho amakhono okuzithobisa kuyisici esibalulekile sokusungula imikhuba yokulala enempilo. Lapho izingane zikwazi ukuziduduza ukuze zilale, cishe ziphinde zilale ngokuzimela lapho zivuka ebusuku. Nawa amanye amasu okuthuthukisa amakhono okuzithoba:

• Khuthaza Ukulala Okuzimele : Beka ingane yakho embhedeni wayo wombhede ngesikhathi yozele kodwa isaphapheme, uyivumele ukuthi izilolonge ukuzilalisa.

• Ukuhoxiswa Kancane Kancane : Uma ingane yakho ithembele ebukhoneni bakho ukuthi ilale, kancane kancane nciphisa ukuzibandakanya kwakho ngokuhamba kwesikhathi. Qala ngokusuka kude nebhedi yombhede noma unikeze ukuthintana ngokomzimba kuze kube yilapho sebekwazi ukuzipholisa ngaphandle kosizo.

• Sebenzisa Izinto Zesikhashana : Yethula ingubo ekhethekile noma isilwane esigxishiwe ingane yakho engasihlanganisa nokunethezeka nokuvikeleka. Le nto ingabanikeza umuzwa wokujwayela nokusekelwa ngesikhathi sokulala.

Ukuthuthukisa amakhono okuzithoba kunikeza ingane yakho amandla okukwazi ukulawula ukulala kwayo ngokuzimela, okuholela ebusukweni obuzolile kanye nesimiso sokulala esishelelayo.

Ukushintsha ukusuka e-Co-Sleeping ukuya ku-Independent Sleep

Ukusuka ekulaleni okuhlanganyelwe ukuya ebuthongweni obuzimele kuyisinyathelo esibalulekile ekusunguleni imikhuba yokulala enempilo yengane yakho. Nawa amanye amathiphu okwenza lolu shintsho lube lula:

• Ukushintsha Kancane Kancane : Qala ngokubeka umbhede ohlukile noma i-bassinet eduze nombhede wakho, okuvumela ingane yakho ukuthi ilale ngokuzimela ngenkathi isaseduze nawe.

• Dala Indawo Yokulala Ethokomele : Qinisekisa ukuthi i-crib noma i-bassinet ikhululekile futhi iyamema. Sebenzisa okokulala okuvamile futhi ucabange ukusebenzisa i-crib wedge ukuze wenze ukuhlehla kancane uma ingane yakho ijwayele ukulala endaweni ephakeme.

• Nikeza Isiqiniseko : Phakathi noshintsho, gcina ubukhona bakho futhi unikeze isiqinisekiso ngokuthinta kancane, amagama apholileyo, noma ingubo yokulala eyintandokazi noma ithoyizi.

Ukuhambisa ingane yakho kancane kancane isuka ekuhlanganyeleni iye ekulaleni okuzimele kukhuthaza imikhuba yokulala enempilo kuyilapho kugcinwa umuzwa wokulondeka.

Amathiphu Okuphakelayo Kwasebusuku

Ukuphakelwa ebusuku kuvamile phakathi nezigaba zokuqala zokuphila kwengane yakho. Nawa amanye amathiphu okwenza ukudla ebusuku kube lula futhi usekele imikhuba yokulala enempilo:

• Gcina Izibani Zimnyama : Uma uncelisa ingane yakho ebusuku, sebenzisa ukukhanya okuthambile, okufiphele ukuze ugweme ukugqugquzeleka ngokweqile. Lokhu kusiza ukukhomba enganeni yakho ukuthi kusesebusuku.

• Nciphisa Ukusebenzisana : Gcina ukudla kwasebusuku kuthule futhi kuzolile. Nciphisa ukukhuluma noma ukuzibandakanya ekudlaleni okukhuthazayo ukuze ukhuthaze ingane yakho ukuthi ibuyele ekulaleni ngokushesha.

• Ukubhodla Ngokuphumelelayo : Ukuyibhodla kahle ingane yakho ngemva kokuyincelisa ebusuku kungasiza ekuvimbeleni ukungakhululeki futhi kunciphise amathuba okuba ne-reflux noma izinkinga ezihlobene negesi eziphazamisa ukulala.

• Misa Inhlangano Yezokudla-Yokulala : Yondla ingane yakho ngaphambi kokuyibeka endlini yombhede ukuze ilale. Lokhu kuhlotshaniswa kubasiza ukuba babone ukuthi ukudla kulandelwa ukulala, okuthuthukisa imikhuba yokulala enempilo.

Ngokusebenzisa lawa macebiso, ukuphakela ebusuku kungase kusebenze kahle futhi kube nomthelela ekulaleni okungcono kwakho nobabili nengane yakho.

Ukuphatha Ukuvuka Kwasebusuku

Ukuvuka ebusuku kuyingxenye evamile yephethini yokulala yengane. Kodwa-ke, ukuphatha kahle ukuvuka ebusuku kungasiza ukusungula imikhuba yokulala enempilo. Nawa amasu okusingatha ukuvuka ebusuku:

• Hlola Imbangela : Lapho ingane yakho ivuka, hlola izimbangela ezivamile njengendlala, ukungaphatheki kahle, noma inabukeni elimanzi. Ukubhekana nalezi zinkinga ngokushesha kungasiza ingane yakho ukuthi ibuyele ekulaleni kalula.

• Hlala Uzolile Futhi Ungaguquguquki : Uma uphendula ekuvukeni ebusuku, hlala uzolile futhi unikeze indlela engaguquki. Gcina ukusebenzisana kuthulile futhi kupholile ukuze ugweme ukugqugquzeleka ngokweqile.

• Khuthaza Ukuzithoba : Nikeza amathuba okuthi ingane yakho iqeqeshe amakhono okuzithoba uma ivuka. Banike ithuba lokuzinza balale ngokuzimela ngaphambi kokungenelela.

Ukuphatha ukuvuka ebusuku ngesineke nokungaguquguquki kusiza ukuqinisa imikhuba yokulala enempilo futhi kukhuthaze izikhathi ezinde zokulala okungaphazanyiswa.

Ukuphatha Ukwehla Kokulala

Ukuhlehla kokulala, okubonakala ngokuphazamiseka kwesikhashana kumaphethini okulala, kuvamile phakathi nezigaba ezithile zentuthuko. Nansi indlela yokuphatha ukwehla kokulala ngempumelelo:

• Yazisa Ukuhlehla : Qonda ukuthi ukuhlehla kokulala kujwayelekile futhi kungokwesikhashana. Qaphela izimpawu futhi ulungise okulindele ngokufanele.

• Gcina Ukungaguquguquki : Phakathi nokuhlehla kokulala, kubalulekile ukugcina isimiso sokulala esingaguquki. Namathela emikhubeni emisiwe yokulala futhi ukhuthaze amakhono okuzithoba.

• Nikeza Ukunethezeka Okungeziwe : Nikeza ukunethezeka okwengeziwe nesiqiniseko phakathi nokuhlehla kokulala. Ukugona okwengeziwe, ukunyakazisa kamnandi, noma umculo opholile ungasiza ingane yakho ukuthi izule kulesi sigaba sesikhashana.

Ngokulungisa indlela yakho yokwenza izinto futhi unikeze ukusekela okwengeziwe phakathi nokuhlehla kokulala, ungasiza ingane yakho ilondoloze imikhuba yokulala enempilo naphezu kokuphazamiseka kwesikhashana.

Ukubhekana Nezinyo Nokulala

Ukuphuma kwamazinyo kungabangela ukungakhululeki futhi kuphazamise ukulala kwengane yakho. Nansi indlela yokuphatha amazinyo nokukhuthaza ukulala okungcono:

• Sebenzisa Amakhambi Amazinyo : Nikeza amathoyizi amazinyo noma izindwangu zokugeza ezipholile ukuze upholise izinsini zengane yakho. Lawa makhambi angadambisa ukungakhululeki futhi abasize ukuthi baphinde balale.

• Cabangela Ukukhulula Izinhlungu : Xhumana nodokotela wakho wezingane mayelana nezinketho ezifanele zokuqeda izinhlungu zokunquma amazinyo. Izidambisi zinhlungu ezitholakala ngaphandle kwekhawunta noma amajeli amazinyo angase anikeze ukukhululeka kwesikhashana nokulala okungcono.

• Namathela Emzileni Wokulala : Ngisho naphakathi kokukhipha amazinyo, gcina isimiso sokulala esingaguquki. Lokhu kujwayela nokubikezela kungasiza ingane yakho izizwe ivikelekile futhi ikhululeke kakhudlwana phakathi nokulala.

Ngokubhekana nokungakhululeki kwamazinyo nokugcina isimiso sokulala esingashintshi, ungakwazi ukusekela imikhuba yokulala enempilo yengane yakho ngalesi sikhathi esiyinselele.

Ukusungula Imikhuba Yokulala Enempilo Ngenkathi Uhamba

Ukuhamba nomntwana kungaphazamisa isimiso sabo sokulala. Kodwa-ke, ngokuhlela ngokucophelela, ungasiza ukusungula imikhuba yokulala enempilo ngisho nalapho usohambeni. Nawa amanye amathiphu ohambo nengane yakho:

• Gcina Ukujwayela : Letha nezinto ezijwayelekile njengengubo yokulala eyintandokazi, isilwane esigxishiwe, noma umshini womsindo omhlophe ukuze udale umuzwa wokujwayela nokunethezeka.

• Zijwayeze Kancane Kancane : Uma ushintsha izindawo zesikhathi, kancane kancane lungisa ishejuli yokulala yengane yakho ngaphambi kohambo lwakho ukuze unciphise umthelela we-jet lag.

• Dala Indawo Elungele Ukulala : Sebenzisa amakhethini aphathekayo amnyama noma amakhethini ukuze wenze igumbi libe mnyama futhi udale indawo elungele ukulala.

• Namathela Kuhlelo : Ngokusemandleni akho, gcina isimiso sokulala esivamile somntanakho ngenkathi usohambweni. Ukungaguquguquki kuzosiza ingane yakho ukuba izizwe ivikeleke kakhulu futhi ijwayele indawo ezungezile.

Ngokuhlanganisa lawa maqhinga, unganciphisa ukuphazamiseka endleleni yokulala yengane yakho ngenkathi usohambweni futhi uyisize isungule imikhuba yokulala enempilo ngisho nalapho ungekho ekhaya.

Ukukhuthaza Imikhuba Yokulala Enempilo Ezinganeni Ezindadlana

Njengoba ingane yakho ikhula, izidingo zayo zokulala kanye namaphethini ayaqhubeka nokuguquguquka. Nawa amanye amathiphu okuthuthukisa imikhuba yokulala enempilo ezinganeni ezindala:

• Sungula Inkambiso Yesikhathi Sokulala : Gcina inkambiso engaguquguquki ngesikhathi sokulala ehlanganisa imisebenzi ezolile efana nokufunda indaba noma ukulalela umculo opholile. Lokhu kukhomba enganeni yakho ukuthi sekuyisikhathi sokuqumba phansi futhi ulungiselele ukulala.

• Khuthaza Ukulala Okuzimele : Qhubeka nokukhuthaza amakhono okuzithoba kanye nokulala ngokuzimela. Lokhu kunikeza amandla ingane yakho ukuthi ilale yodwa futhi izipholise ukuze ilale uma ivuka ebusuku.

• Gada i-Nap Transition : Njengoba ingane yakho ishintsha ukusuka kokulala izikhathi eziningi ukuya kokuncane, lungisa ishejuli yayo yokulala ngokufanele. Qinisekisa ukuthi basalala ngokwanele emini ukuze bagweme ukukhathala ngokweqile.

• Dala Isheduli Elungele Ukulala : Misa ishejuli elinganisa izikhathi zokulala nezokuvuka, ucabangela isigqi semvelo sokulala sengane yakho nezintandokazi.

Ngokulungisa indlela yakho ukuze ihambisane nezidingo zokulala ezishintshayo zengane yakho endala, ungayisiza ithuthukise futhi igcine imikhuba yokulala enempilo phakathi nokukhula kwayo.

imibuzo ejwayelekile ukubuzwa

Imibuzo Evame Ukubuzwa 1: Ngingayisiza kanjani ingane yami ukuba yenze imikhuba yokulala enempilo?

Ukuze usize ingane yakho isungule imikhuba yokulala enempilo, yenze indawo yokulala ezolile, ibe nesimiso esingashintshi sokulala, ibone izimpawu zokulala, ixazulule izinkinga ezivamile zokulala, futhi ithuthukise amakhono okuzithoba.

I-FAQ 2: Kufanele ingane yami ilale isikhathi esingakanani phakathi nosuku?

Ubude besikhathi sokulala siyahlukahluka kuye ngeminyaka yengane yakho. Izingane ezisanda kuzalwa zingathatha isihlwathi esifushane semizuzu engama-30 kuya emahoreni ama-2, kuyilapho izingane ezindala zingalala isikhathi eside kusukela ehoreni eli-1 kuye kwangama-3.

Imibuzo Evame Ukubuzwa 3: Ingabe kufanele ngivumele ingane yami ukuba ikhale ukuze ilale?

Kunezindlela ezahlukene zokuqeqesha ukulala, okuhlanganisa nendlela "yokukhala". Nokho, kubalulekile ukukhetha indlela ehambisana nesitayela sakho somzali kanye nefilosofi. Xhumana nodokotela wakho wezingane ukuze uthole isiqondiso ngezindlela zokuqeqesha ukulala.

I-FAQ 4: Ngingayisiza kanjani ingane yami ukuthi ilale ubusuku bonke?

Ukuze usize ingane yakho ilale ubusuku bonke, sungula isimiso esingaguquguquki sokulala, qinisekisa ukuthi yondlekile futhi inethezekile ngaphambi kokulala, ukhuthaze amakhono okuzithobisa, futhi uphendule ngokushesha ezidingweni zayo ngaphandle kokuyivuselela ngokweqile.

Imibuzo Evame Ukubuzwa 5: Kuthatha isikhathi esingakanani ukuthi ingane ibe nesimiso sokulala?

Izingane ziba nezinqubo zokulala ngamanani ahlukene. Kungase kuthathe amasonto ambalwa kuya ezinyangeni ezimbalwa ukuze kusungulwe isimiso sokulala esingaguquki. Yiba nesineke futhi uhambisane nendlela yakho yokwenza.

Imibuzo Evame Ukubuzwa 6: Yini okufanele ngiyenze uma iphethini yokulala yengane yami ishintsha kungazelelwe?

Ukushintsha okungazelelwe kwephethini yokulala kwengane yakho kungase kube ngenxa yezici ezihlukahlukene, njengezinyathelo zokukhula noma ukugula. Gada ukuziphatha kwabo futhi ulungise isimiso sabo sokulala ngendlela efanele. Uma ukukhathazeka kuqhubeka, thintana nodokotela wakho wezingane.

Isiphetho

Ukusungula imikhuba yokulala enempilo yengane yakho kuyinqubo ehamba kancane edinga isineke, ukungaguquguquki, nokuzivumelanisa nezimo. Ngokuqaphela izimpawu zokulala, ukubhekana nezinkinga ezivamile zokulala, ukukhuthaza amakhono okuzithobisa, nokunikeza indawo yokulala esekelayo, ungasiza ingane yakho yakhe ubuhlobo obuhle nokulala.

Khumbula ukuthi yonke ingane ihlukile, futhi kubalulekile ukuthola indlela esebenza kangcono emndenini wakho. Ngokuhamba kwesikhathi nangokuphikelela, ungakwazi ukusungula imikhuba yokulala enempilo efaka isandla ekulaleni okungcono kwengane yakho nawo wonke umndeni. Ngakho qala ukusebenzisa la masu namuhla futhi wenze isitatimende ngemikhuba yokulala enempilo oyibekela ingane yakho!