Ungamsiza Kanjani Umntwana Wakho Ngesatshwa Kwezibalo

How to Help Your Child With Math Anxiety

Ukukhathazeka ngezibalo kuyinselele evamile kubantwana abaningi, okubangela imizwa yokwesaba, yokukhungatheka, noma yokungakwazi lapho bebhekene nemisebenzi yezibalo. Uma kungabhekwanga, kungathinta ukusebenza kwezemfundo futhi kuholele ekungathandini izibalo impilo yonke. Izindaba ezinhle ukuthi ngamasu afanele, ungasiza ingane yakho yakhe ukuzethemba futhi ithuthukise isimo sengqondo esihle ngezibalo. Nansi indlela yokusekela ingane yakho ekunqobeni ukukhathazeka ngezibalo.

1. Khomba Izimpawu Zokukhathazeka Ngezibalo

Ukuqonda ukuthi ukukhathazeka ngezibalo kuziveza kanjani yisinyathelo sokuqala ekulungiseni.

Izimpawu Okumele Uzibheke:

  • Ukugwema imisebenzi ehlobene nezibalo noma umsebenzi wesikole wasekhaya
  • Ukukhononda ngezinhlungu zesisu, ikhanda, noma ezinye izimpawu ezihlobene nokucindezeleka ngaphambi kwekilasi lezibalo noma izivivinyo
  • Ukuzikhulumela okungekuhle okufana nokuthi “Ngiyehluleka ezibalweni” noma “Ngeke ngikwazi lokhu”
  • Ukucasuka kakhulu noma ukukhungatheka lapho wenza imisebenzi yezibalo

Lapho uqaphela lezi zindlela zokuziphatha, siza ingane yakho ngobubele nangokufuna ukwazi kunokuba uyahlulele.

2. Yenza Ukulwa Kube Okujwayelekile

Izingane eziningi zizizwa zinesizungu ngokukhathazeka kwazo ngezibalo, zikholelwa ukuthi yizona kuphela ezilwayo. Qinisekisa ingane yakho ukuthi kujwayelekile ukuthola izibalo ziyinselele nokuthi abantu abaningi bahlangabezana nemizwa efanayo.

Okumele Ukusho:
“Kulungile ukuthola izibalo zinzima ngezinye izikhathi. Wonke umuntu unezifundo ezimazombezombayo, kodwa ngokuphrakthiza, uzothuthuka.”

Ukujwayelisa amaphutha njengengxenye yenqubo yokufunda kusiza ukunciphisa ukwesaba ukwehluleka futhi kukhuthaza ukuqhubeka.

3. Yakha Indawo Enhle Yezibalo

Khuthaza indawo yekhaya lapho izibalo zibhekwa njengezijabulisayo nezinikeza ithuba kunokuba zesabise.

Indlela Yokwenza Lokhu:

  • Sebenzisa amathuba ansuku zonke okufaka izibalo, njengokupheka (ukukala izithako) noma ukuthenga (ukubala inani eliphelele).
  • Dlala imidlalo esekelwe ezibalweni, njengemidlalo yamakhadi, izindida, noma izinhlelo zokusebenza eziklanyelwe ukwenza izibalo zijabulise.
  • Gubha impumelelo encane ukuze wakhe ukuzethemba.

4. Gwema Ulimi Olubi Mayelana Nezibalo

Izingane zivame ukufunda izimo zazo zengqondo kubazali bazo noma kubanakekeli bazo. Uma uveza ukukhungatheka ngezibalo noma uthi “Uyehluleka ezibalweni,” ingane yakho ingamukela isimo sengqondo esifanayo.

Okumele Ukwenze:
Ngisho noma izibalo zazingeyona into oyithandayo, zama ukugcina isimo esihle. Gcizelela ukuthi wonke umuntu angathuthuka ngomzamo nangosekelo olufanele.

5. Hlukanisa Izinkinga Zibe Izinyathelo Ezincane

Izinkinga ezinkulu zezibalo zingase zizwakale zikhathaza, kodwa ukuzihlukanisa zibe izinyathelo ezincane, ezilawulekayo kungasiza ingane yakho igxile futhi ingakhathazeki kangako.

Okumele Ukwenze:

  • Fundisa ingane yakho ukubhekana nengxenye eyodwa yenkinga ngesikhathi.
  • Sebenzisa izinsiza zokubuka, njengamashadi noma imigqa yamanani, ukuze wenze imiqondo ibe lula.
  • Ncoma umzamo wabo ngemuva kokuqeda isinyathelo ngasinye, ngisho noma impendulo yokugcina ingaphelele.

6. Khuthaza Isimo Sengqondo Sokukhula

Isimo sengqondo esingaguquki, lapho ingane ikholelwa ukuthi “ilungile” noma “ingalungile” ezibalweni, singanikela ekukhathazekeni ngezibalo. Shintsha indlela yabo yokucabanga ibe isimo sengqondo sokukhula, lapho umzamo nokuqhubeka kuholela ekuthuthukeni.

Indlela Yokukhuthaza Isimo Sengqondo Sokukhula:

  • Sebenzisa amabinzana afana nokuthi “Uyafunda” esikhundleni sokuthi “Uphambekile.”
  • Babukhumbuze ukuthi amaphutha angamathuba okufunda nokukhula.
  • Yabelana ngezibonelo zabantu abanqoba ubunzima ezibalweni ngokuphrakthiza.

7. Phrakthiza Njalo Futhi Ngokuqhubekayo

Ukuphrakthiza okuqhubekayo kwakha ukujwayela futhi kunciphise ukukhathazeka ngokuhamba kwesikhathi. Izikhathi zokuphrakthiza ezifushane, zansuku zonke zisebenza kangcono kunezikhathi ezinde ezingavamile.

Okumele Ukwenze:

  • Faka izibalo ohlelweni lwansuku zonke lwengane yakho.
  • Sebenzisa amathuluzi aku-inthanethi, amashidi okusebenza, noma imidlalo ehambisana nezinga labo lekhono.
  • Kancane kancane ukhulise ubunzima njengoba ukuzethemba kwabo kukhula.

8. Sebenzisa Amathuluzi Okufunda Okubonakalayo Nawokusebenza

Ezinye izingane ziqonda imiqondo yezibalo kangcono ngezinsiza zokubuka noma imisebenzi yokusebenza.

Izibonelo:

  • Sebenzisa amabhulokhi, ubuhlalu, noma izibali zokuhlanganisa nokususa.
  • Dweba amagrafu noma amashadi ukuze uchaze amafrakshini noma amaphesenti.
  • Buka amavidiyo noma izifundo ezisebenzisanayo ezichaza imiqondo ngezindlela zokudala.

9. Fundisa Amasu Okukhululeka

Siza ingane yakho ilawule ukukhathazeka kwayo ngokuyifundisa amasu okukhululeka engawasebenzisa ngezikhathi ezinzima.

Okumele Ukuzame:

  • Ukuzivocavoca ukuphefumula ngokujulile: Hola umoya ngekhala izikhathi ezine, ubambe izikhathi ezine, bese ukhipha umoya ngomlomo izikhathi ezine.
  • Ukuzikhulumela okuhle: Bakhuthaze ukuba baphindaphinde amabinzana anjengokuthi, “Ngingakwazi lokhu,” noma “Ngizozama okusemandleni ami.”
  • Amakhefu: Vumela amakhefu amafushane phakathi kwezikhathi zokufunda ukuze uvimbele ukukhungatheka ekukwakheni.

10. Hlanganyela Nothisha Noma Abafundisi

Sebenza nothisha wengane yakho ukuze uhlonze izindawo lapho ilwa khona futhi udale uhlelo lokuzilungisa. Umfundisi angase futhi anikeze usizo olulodwa oluhambisana nezidingo zengane yakho.

Okumele Ukubuze Uthisha:

  • Ingabe kukhona izihloko noma amakhono athile ingane yami ewathola eyinselele?
  • Ngingaqinisa kanjani le miqondo ekhaya?
  • Ingabe kukhona izinsiza noma amasu owancomayo?

11. Gubha Inqubekela Phambili, Hhayi Ukuphelela

Ukunqoba ukukhathazeka ngezibalo kuyinqubo ehamba kancane. Gubha imizamo nentuthuko yengane yakho, kungakhathaliseki ukuthi incane kangakanani.

Indlela Yokugubha:

  • Sebenzisa ukuqiniswa okuhle, njengokuncoma noma imivuzo, ngomzamo nokuqhubeka.
  • Zindla ngokuthi sebefike kude kangakanani ngokufanisa ukuqonda kwabo kwamanje nalapho baqala khona.

12. Gxila Kwezokusebenza Empilweni Yangempela

Ukukhombisa ingane yakho ukuthi izibalo zisetshenziswa kanjani empilweni yansuku zonke kungazenza zizwakale zibaluleke kakhulu futhi zingesabi kangako.

Izibonelo:

  • Ukuhlela isabelomali sokuphuma nomndeni
  • Ukukala iphrojekthi yekhaya noma iresiphi
  • Ukubala isikhathi sokuhamba

Isiphetho

Ukusiza ingane yakho ngokukhathazeka ngezibalo kuhlanganisa ukubekezela, ububele, kanye nokugxila ekwakheni ukuzethemba. Ngokwenza ukulwa kwabo kube okujwayelekile, ukudala indawo esekelayo, nokusebenzisa amasu asebenzayo, ungasiza ukuba babheke izibalo njengithuba lokukhula kunokuba umthombo wokwesaba. Inhloso akukhona nje ukuthuthukisa amakhono abo ezibalo kodwa ukubanika amandla ngamathuluzi okubhekana nezinselele kunoma iyiphi indawo yokuphila.

Imibuzo Evame Ukubuzwa

1. Yini ebangela ukukhathazeka ngezibalo ezinganeni?

Ukukhathazeka ngezibalo kungase kuvele ekwesabeni ukwehluleka, ezinsizweni ezimbi ezedlule ngezibalo, noma ekungakholweni kwamakhono abo. Ingcindezi yokwenza noma yokuqhathanisa abaqhathanise kontanga nabo kungase kube nomthelela.

2. Ingabe ukukhathazeka ngezibalo kungathinta ukusebenza kwezemfundo?

Yebo, ukukhathazeka ngezibalo kungaholela ekugwemeni, ekusebenzeni kabi ezivivinyweni, kanye nasekungakusekelini imisebenzi ehlobene nezibalo. Ukubhekana nokukhathazeka kungathuthukisa kokubili ukuzethemba kanye nemiphumela yezemfundo.

3. Ngingasiza kanjani ingane yami uma mina ngokwami ngingezethembi ezibalweni?

Gxila ekubeni umhlahlandlela osekelayo kunokuba uchwepheshe. Sebenzisa amathuluzi anjengamavidiyo akwi-inthanethi, izinhlelo zokusebenza, noma izincwadi zokusebenza, futhi ucabange ukufaka umfundisi uma kudingeka.

4. Kungakanani ubudala lapho ukukhathazeka ngezibalo kungase kuvele khona?

Ukukhathazeka ngezibalo kungase kuvele ngaphambi kwesikole lapho izingane ziqala ukufunda imiqondo eyisisekelo. Ukuqiniswa okuhle kusenesikhathi kanye nokusekela kungasiza ukuvimbela ukuba kungakhuli kakhulu.

5. Kuthatha isikhathi esingakanani ukunqoba ukukhathazeka ngezibalo?

Ukunqoba ukukhathazeka ngezibalo kuyahlukahluka engqaneni ngayinye. Ukusekela okuqhubekayo, ukuphrakthiza, kanye nokukhuthazwa kungaholela ekuthuthukeni okubonakalayo phakathi kwamaviki noma izinyanga, kodwa ukubekezela kubalulekile.

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