Uzikhuthaza Kanjani Izingane Zakho (Ngaphandle Kokufumbathisa!)

Njengabazali, sonke sifuna ukuba izingane zethu zibe nogqozi, kodwa ngezinye izikhathi kungase kube nzima ukuthola ukulingana okufanele phakathi kokuzikhuthaza nokuphendukela ekufumbathiseni. Nakuba ukunikeza imiklomelo noma izikhuthazo kungase kubonakale kuyisixazululo esilula, empeleni kungenza umonakalo omkhulu kunokuhle ngokuhamba kwesikhathi. Esikhundleni salokho, ziningi izindlela ezisebenzayo zokugqugquzela izingane zakho ngaphandle kokusebenzisa ukufumbathisa.
Show Them How

Babonise Kanjani

1/10

Ingabe ufuna ingane yakho idle imifino yayo? Yidla imifino yakho. Sukumani nihambe nihambe ndawonye ukuze nibakhombise ukuthi ukunyakaza kumnandi. Uyisibonelo esihle kakhulu ingane yakho engaba nayo. Ngakho qala kusenesikhathi. Izingane ziqala ukulingisa abazali bazo zisencane kakhulu. Melana nesifiso sokufumbathisa ingane yakho ngokudla, amathoyizi, noma ezinye izinto ukuze ubambisane nayo. Lokho kufundisa imikhuba engalungile.

Reward Them With Mom or Dad Time

Baklomelise Ngesikhathi sikamama noma sikababa

2/10

Esikhundleni sokufumbathisa ingane yakho ngegeyimu yevidiyo noma isikhathi se-TV (noma yini lapho ihlezi khona), yenzani isikhathi sokuzijabulisa ndawonye sibe umvuzo. Hamba i-mini-golf. Thathani ibhayisikili ndawonye. Noma vumela ingane yakho ihlele usuku olugcwele izinto ezisebenzayo ezijabulelayo.

Kungani lokhu kusebenza: Izingane zilangazelela ukunakwa kwakho -- ikakhulukazi uma kufanele babe nesikhathi nezingane zakini. Ungalokothi ubukele phansi ukuthi kusho ukuthini ukunaka umuntu oyedwa ezinganeni zakho -- ngisho nentsha yakho.

Don't Use Food as a Reward

Ungasebenzisi Ukudla Njengomvuzo

3/10

Ukwenza amaswidi noma ukudla okungenamsoco kube umklomelo kufundisa izingane zakho ukusebenzisa ukudla ukulungisa imizwa yazo. Lokho kungababekela ubudlelwano obungenampilo nokudla. Ngokokunye ukuhlola, abantu abadala ababeklonyeliswa futhi bajeziswa ngokudla beseyizingane babevame ukudla kakhulu futhi badle.

Ukugodla ukudla ngenxa yokungaziphathi kahle -- "Awukho u-ayisikhilimu wakho!" -- ayilungile futhi. Ukudla okunqatshelwe kuyathandeka kakhulu.

Praise Effort, Not Just Results

Umzamo Wokudumisa, Hhayi Imiphumela Kuphela

4/10

Izingane zidinga ukudunyiswa. Uma ufuna ukubakhuthaza, gxila emizamweni yabo ngaphezu komphumela wokugcina. Uma ingane yakho ikubonisa isithombe esenze, ungavele uthi sihle. Batuse ngendlela abasebenze kanzima ngayo. Qaphela imininingwane ethile.

Uma ingane yakho izama ukufunda umdlalo omusha, khuluma ngendlela oziqhenya ngayo ngokuthi iprakthiza ukukhahlela noma ukugijima. Ungagxili ekuwineni noma ekulahlekelweni umdlalo.

Stay Calm, Don't Yell

Zola, Ungamemezi

5/10

Uma utshela ingane yakho ukuthi yenze okuthile noma uyiqondise, hlala uzolile. Izingane zingafunda ukuphatha imizwelo yazo ngokukubuka. Yiba mfushane futhi ucace.

  1. Batshele okufanele bakwenze.
  2. Batshele ngesikhathi okumele bakwenze ngaso.
  3. Chaza imiphumela yokungalandeli.
  4. Namathela esivumelwaneni sakho futhi ungavumeli ukuxoxisana.
Show Them Exercise Feels Good

Babonise Ukuvocavoca Kuzwakala Kumnandi

6/10

Uma uzama ukwenza izingane zakho zinyakaze kakhudlwana, zisize zibone ukuthi ukuzivocavoca kuzwakala kumnandi!

Hambani ndawonye. Ngemuva kokuthi nina nobabili nigibele ibhayisikili noma nidlale ithenisi, khulumani ngendlela enizizwa ngayo. Ikhuthaza ingane yakho ukuthi ibone umuzwa ofanayo ngokwawo futhi lokho kuyisisusa esingokwemvelo sokunyakaza. Okufanelekile, ingane yakho kufanele isebenze okungenani imizuzu engama-60 ngosuku.

Break Out the Pedometers

Phuma ama-Pedometers

7/10

Usafuna indlela yokuqinisekisa izingane zakho ukuthi kuhle ukuthutha? Thenga ama-pedometer ashibhile, noma izinto zokubala, zomndeni wonke. Qala inselele yomndeni: Maka izinyathelo zansuku zonke zawo wonke umuntu eshadini oligcina efrijini.

Awudingi nomklomelo wowinile wamasonto onke. Ukusebenzisa igajethi ngokwayo, kanye nokuncintisana okunobungane, kungakhuthaza izingane zakho ukuba zinyakaze usuku lonke.

Get Inspired: Watch Others

Thola Ugqozi: Buka Abanye

8/10

Kungakhathaliseki ukuthi yimuphi umkhuba ozama ukuwenza, izingane zibukela kwabanye abantu. Sebenzisa lokho ukuze uzuze lapho uzama ukubenza banyakaze kakhudlwana.

Hamba ku-ballet. Bathathe bayobona iqembu eliqeqeshiwe noma le-semi-pro lidlala i-baseball. Noma hlola igeyimu yebhola lezinyawo esikoleni esiphakeme. Kungase kubakhuthaze kakhulu kunanoma yini ongayisho. Bese ukhahlela ibhola noma udlale ibhola nengane yakho.

Create a Cooking Challenge

Dala Inselele Yokupheka

9/10

Ingabe ufuna ukukhuthaza umuntu odlayo ukuthi azame imifino emisha? Khetha eyodwa esuphamakethe ongakaze ube nayo ngaphambili. Bese uya ekhaya futhi uzame iresiphi ehlanganisayo.

Noma nikeza ingane yakho endala noma osemusha ukukhethwa kwezithako ezinempilo, njengasembukisweni wokupheka. Bavumele banqume ukuthi bazozenza kanjani isidlo sakusihlwa. Uma betshale imali ekutheni ukudla noma isidlo esisha kuvela kanjani, kungenzeka ukuthi bakuzame.

Offer Choices, Some Control

Nikeza Izinketho, Okunye Ukulawula

10/10

Esikhundleni sokuyalela izingane zakho ukuthi zenze umsebenzi othile, zinikeze izinketho. Buza ukuthi bafuna ukwenza umsebenzi manje noma emizuzwini embalwa. Buza ukuthi bangathanda yini ukukhipha udoti noma bachithe umshini wokuwasha izitsha.

Izingane ziyazilwela lapho zizwa sengathi azikwazi ukulawula. Ukumelana nawe kuba yindlela yokuzigomela. Ukubanikeza amazwi athile kuzosiza ukubakhuthaza. Futhi, ukubanika ukukhetha manje kubafundisa ukuthi bangenza kanjani ukukhetha okunempilo kamuva.

Sengiphetha, ukugqugquzela izingane zakho ngaphandle kokufumbathisa kungenzeka futhi kungase kuphumelele nakakhulu ngokuhamba kwesikhathi. Khuthaza ilukuluku, umzamo wokudumisa, yakha indawo esekelayo, zibekele imigomo efinyelelekayo, futhi wenze ukufunda kujabulise. Ngokulandela lawa macebiso, ungasiza ingane yakho ukuba ihlakulele uthando lokufunda nomuzwa wokugqugquzeleka oyoyisebenzela kahle kukho konke ukuphila kwayo.

Umthombo https://www.webmd.com/parenting/ss/slideshow-motivate-your-kids

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