Ukudla okunomsoco okubalulekile ongakwengeza ekudleni kwansuku zonke kwengane yakho! 💚👧

Ukudla okunomsoco wukudla okunezakhamzimba eziningi kodwa okunama-kilojoule aphansi. Izibonelo zokudla okunomsoco zifaka izithelo nemifino, okusanhlamvu, imikhiqizo yobisi olunamafutha amancane noma olungenawo amafutha, ukudla kwasolwandle, inyama engenamafutha, amaqanda, uphizi, ubhontshisi namantongomane.

Joyina Incwadi Yethu Yabazali

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Sicela ulungise inkambu emakiwe ngezansi.

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