Ukudla okunomsoco wukudla okunezakhamzimba eziningi kodwa okunama-kilojoule aphansi. Izibonelo zokudla okunomsoco zifaka izithelo nemifino, okusanhlamvu, imikhiqizo yobisi olunamafutha amancane noma olungenawo amafutha, ukudla kwasolwandle, inyama engenamafutha, amaqanda, uphizi, ubhontshisi namantongomane.


