Ekuqaleni, ingane yakho ngeke ilale ubusuku bonke. Kodwa ekugcineni lokho kuzokuthwala kanzima. Nansi indlela eningakukhipha ngayo kancane wena kanye nengane kulobo busuku bokungalali. Isihluthulelo sokuthola ingane engaphezu konyaka owodwa ukuthi ilale kahle futhi ubusuku bonke ukuyifundisa ukuthi ikwazi ukuzikhulula kanjani ukuze ilale lapho ivuka.
Ukwenza kanjalo kudinga isineke esikhulu, njengoba kufanele ngokuyisisekelo uguqule ukuxhumana kwakhe nokulala. Ngokwesibonelo, angase ajwayele ukudla ngaphambi nje kokulala, noma angase ajwayele ukunyakaziswa ukuze alale. Nansi indlela ongayenza ngayo ingane yakho ilale – futhi ihlale ilele – iyodwa:
1. Mlalise engadlile
Uma ingane yakho ijwayele ukulaliswa ngokuphakelwa noma ngokunyakaziswa, umgomo wakho uwukumenza ehle ngaphandle kwalezi zinsiza. Lokhu kusho ukumlalisa engakavuki ukuze afunde ukulala yedwa.
2. Shintsha indlela odla ngayo
Indlela elula yokunqamula ukuhlangana nokudla nokulala ukondla ingane kwelinye igumbi, njengegumbi lokuphumula, ngaphambi kokulala.
3. Thola ubaba akusize
Lapho esesuthi futhi ezizwa esuthi, ubaba angakusiza ngokumlalisa ukuze aqhubeke enqamula noma yikuphi ukuhlobana nokulala anakho. Ubaba usengakwazi ukumnyakazisa ukuthi alale kulesi sigaba ukuze amsize alale.
4. Yeka ukunyakazisa
Isigaba esilandelayo siwukuphula ubudlelwane phakathi kokunyakazisa nokulala. Ukuze uqale ukwenza lokhu unganyakazisa ingane yakho ize yoze kodwa ingakalali uyibeke embhedeni ikulesi simo. Yehlisa kancane kancane isikhathi esichithwa unyakazisa kuze kube yilapho ungasadingi nhlobo ukukwenza.
5. Gcina izinto zizolile
Uma usufike kulesi sigaba, sekuyisikhathi sokubhekana nalokho kuvuka ebusuku. Lapho ingane yakho ivuka ebusuku, ungayithathi ukuze uyithobe, mane nje uyihlikihle emhlane futhi wenze imisindo eduduzayo ethambile. Ungamfaki nokukhanya okukhanyayo ngoba lokhu kuzomvusa ngempela. Uzogcina efunde ukuziduduza abuye alale.
Umthole nini futhi kanjani ingane yakho ukuthi ilale ubusuku bonke? Yabelana nathi ngamathiphu akho.
Umthombo https://www.news24.com/parent/baby/babycare/sleeping/Step-by-step-method-to-sleep-training-20150929
