Amandla Okuzikhulumela Okuhle: Ukwakha Ukuzethemba Ezinganeni

The Power of Positive Self-Talk: Building Confidence in Children - 4aKid

Ukuba umzali ngomunye wemisebenzi enzima nezuzisa kakhulu emhlabeni. Njengabazali, sonke sifuna ukuba izingane zethu zikhule zibe abantu abazethembayo, abajabulayo nabaphumelelayo. Nokho, ukukhulisa izingane ezizethembayo kulula ukukusho kunokukwenza. Kudinga isikhathi, isineke, nomzamo omkhulu ukugxilisa ukuzethemba enganeni yakho. Kulesi sihloko, sizokunikeza umhlahlandlela ophelele wendlela yokukhulisa izingane ezizethembayo.

Isingeniso: Kungani ukuzethemba kubalulekile ezinganeni

Njengomzali, ufuna ingane yakho ikhule iphumelele futhi ijabule. Ukuzethemba kuyisithako esibalulekile ekufezeni zombili lezi zinhloso. Izingane ezizethembayo namakhono azo zisengozini enkulu yokuzifaka engozini, zibeke futhi zifinyelele imigomo, futhi ziphikelele ezinseleleni.

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Ukuqonda ukuzethemba nokuthi kukhula kanjani

Ukuzethemba kuyisisekelo sokuzethemba. Yindlela esizizwa ngayo ngathi, kokubili ngokwamandla ethu kanye nobuthakathaka bethu. Ukuzethemba kuqala ukukhula ebuntwaneni futhi kulotshwa izici ezihlukahlukene, okuhlanganisa ubudlelwano bethu nabanakekeli, esihlangabezane nakho, kanye nemicabango yethu nezinkolelo zethu.

Ukukhuthaza ukuzethemba ngokusebenzisa amasu okukhulisa izingane

Izindlela zokukhulisa izingane ezinhle zingasiza ekukhuliseni ukuzethemba kwengane yakho nokuzethemba kwayo. Lawa masu ahlanganisa ukudumisa umzamo nenqubekelaphambili, ukubeka lokho okulindele okungokoqobo, nokunikeza ingane yakho amathuba okwenza izinqumo nokuxazulula izinkinga.

Ukwakha ukuqina enganeni yakho

Ukuqina yikhono lokubuyela emuva ezinseleleni nasezinkingeni. Kuyikhono elibalulekile ukuthi izingane zilithuthukise, njengoba lingazisiza ukuba zibhekane nezinkinga zokuphila. Ungasiza ekwakheni ukuqina enganeni yakho ngokuyikhuthaza ukuba izame izinto ezintsha, ukuyifundisa ukuxazulula izinkinga, nokunikeza ukusekelwa ngokomzwelo lapho ekudinga.

Ukusiza ingane yakho ukuthi izibekele imigomo futhi ifinyelele imigomo

Ukubeka nokufeza imigomo kuyindlela enhle yokuthuthukisa ukuzethemba. Khuthaza ingane yakho ukuba izibekele imigomo eqondile, elinganisekayo, nefinyelelekayo. Basize benze uhlelo lokufeza izinhloso zabo, futhi babungaze ukuqhubeka kwabo endleleni.

Ukugqugquzela ukuzimela kanye namakhono okuthatha izinqumo

Njengoba ingane yakho ikhula, kubalulekile ukuyinika amathuba okuzenzela izinqumo futhi ithwale umthwalo owengeziwe. Lokhu kungabasiza ukuba bathuthukise amakhono okuzimela kanye nokuthatha izinqumo, okubalulekile ekwakheni ukuzethemba.

Ukunikeza amandla ingane yakho ukuthi izenzele izinqumo

Ukuvumela ingane yakho ukuthi izikhethele kunganika amandla futhi kusize ukwakha ukuzethemba. Qala ngokubanika izinketho ezilula, njengokuthi bazogqokani noma ukuthi yini abangayidla. Njengoba bekhula, banikeze umthwalo owengeziwe wokuthatha izinqumo.

Ukubhekana nokunqoba ukwesaba nokukhathazeka

Ukwesaba nokukhathazeka kungenza izingane zingazifaki engozini futhi zizame izinto ezintsha. Njengomzali, ungasiza ingane yakho ukuba ibhekane futhi inqobe ukwesaba kwayo ngokulalela izinto eziyikhathazayo, uyinikeze ukusekelwa ngokomzwelo, futhi uyisize ithuthukise amasu okubhekana nesimo.

Ukufundisa ingane yakho ukwamukela amaphutha nokwehluleka

Amaphutha nokwehluleka kuyingxenye yemvelo yokuphila, kodwa kungaba nzima ngezingane ukukusingatha. Ukufundisa ingane yakho ukwamukela amaphutha nokwehluleka njengamathuba okukhula kungayisiza ithuthukise ingqondo yokukhula futhi yakhe ukuqina.

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Ukubaluleka Kokukhulisa Izingane Ezizethembayo

Ukukhulisa umntwana akuwona umsebenzi olula, kodwa ukukhulisa umntwana ozethembayo kungaba inselele nakakhulu. Ukuzethemba kuyisici esiyinhloko ekukhuleni kwengane futhi kungaba nomthelela omkhulu empumelelweni nasenhlalakahleni yayo yesikhathi esizayo. Kulo mhlahlandlela, sizohlola ukuthi kungani kubaluleke kangaka ukukhulisa izingane ezizethembayo futhi sinikeze abazali amathiphu okubasiza bakhe ukuzethemba kwengane yabo.

Yini i-Confidence?

Ngaphambi kokuthi singene ekujuleni kokubaluleka kokukhulisa izingane ezizethembayo, kubalulekile ukuqonda ukuthi ukuzethemba kusho ukuthini ngempela. Ukuzethemba kuwumuzwa wokuqiniseka obangelwa ukwazisa komuntu amakhono noma izimfanelo zakhe. Ngamagama alula, kusho ukukholelwa kuwena nasemakhonweni akho.

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Amathiphu Okwakha Ukuzethemba Ezinganeni

Ukuzethemba kuyisici esibalulekile esingasiza izingane ezicini eziningi zokuphila. Njengabazali, kunezinto ezihlukahlukene esingayenza ukuze sisize izingane zethu zihlakulele ukuzethemba. Nawa amanye amathiphu okwakha ukuzethemba ezinganeni:

  1. Umzamo wokuncoma, hhayi nje umphumela: Kubalulekile ukuqaphela nokuqaphela umzamo owenziwa yizingane emsebenzini, hhayi umphumela wokugcina. Lokhu kungabasiza bazizwe beziqhenya ngalokho abakufezile futhi bakhuthazeke ukuba baqhubeke bezama.

  2. Bakhuthaze ukuthi bazame izinto ezintsha: Ukuzama izinto ezintsha kungase kusabise, kodwa kubalulekile ukuthi izingane ziphume ezindaweni zazo zokunethezeka futhi zizame ulwazi olusha. Khuthaza izingane zakho ukuthi zizame imisebenzi emisha nezinto zokuzilibazisa ezizithandayo.

  3. Bavumele benze izinqumo: Ukuvumela izingane ukuba zenze izinqumo kuzisiza zizizwe zinamandla futhi zikwazi ukulawula. Qala ngezinqumo ezincane ezifana nokuthi uzogqokani noma uzodlani, futhi kancane kancane ubanike umthwalo wemfanelo owengeziwe wokukhetha.

  4. Gxila emandleni: Yonke ingane inamandla ayo ahlukile kanye namakhono. Siza izingane zakho zihlonze futhi zithuthukise amandla azo, futhi zibungaze impumelelo yazo kulezi zindawo.

  5. Fundisa amakhono okuxazulula izinkinga: Lapho izingane zifunda ukuxazulula izinkinga zizodwa, ziba nokuzethemba emakhonweni azo. Khuthaza izingane zakho ukuthi zicabange ngezinkinga futhi ziqhamuke nezazo izixazululo.

  6. Nikeza amathuba okuzimela: Ukunikeza izingane amathuba okwenza izinto zodwa, njengokugqoka noma ukuzenzela ukudla kwasekuseni, kungabasiza bazizwe bekwazi futhi beqiniseka.

  7. Bonisa uthando nokusekelwa okungenamibandela: Izingane zidinga ukuzizwa zithandwa futhi zisekelwe ngokungenamibandela. Qiniseka ukuthi izingane zakho ziyazi ukuthi uyazithanda kungakhathaliseki ukuthi kwenzekani, nokuthi uhlale ukhona ukuze uzisekele.

Ukwakha ukuzethemba kuthatha isikhathi, kodwa ngokubekezela nangokungaguquguquki, ungasiza izingane zakho ukuba zihlakulele lesi sici esibalulekile. Ngokusebenzisa la macebiso, ungasiza izingane zakho zikhule zibe abantu abadala abazethembayo, abanekhono.

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Uma ufuna umhlahlandlela ophelele wokukhulisa izingane ezizethembayo, ungabheki okunye kokuthi " Ukukhulisa Izingane Ezizethembayo: Umhlahlandlela Wabazali " ka-4aKid. Le ncwadi inikeza iseluleko esiwusizo namacebiso awusizo kubazali abafuna ukukhulisa ukuzethemba kwezingane zabo nokuzethemba. Ngemininingwane evela kochwepheshe bokuthuthukiswa kwezingane kanye nolwazi lwangempela lokukhulisa izingane, lo mhlahlandlela uyinsiza eyigugu yabazali bezingane zabo bonke ubudala. Kungakhathaliseki ukuthi ungumzali wokuqala noma umnakekeli onokuhlangenwe nakho, " Ukukhulisa Izingane Ezizethembayo: Umhlahlandlela Wabazali " iwukufunda okuzokwenza uzizwe unamandla futhi uhlonyiselwe ukukhulisa izingane ezijabulayo, ezinempilo, nezizethembayo.

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