Amathiphu Esikhathi Sokulala Esacathula

Toddler Bedtime Routine Tips - 4aKid
Njengabazali, sonke siyazi ukuthi kubaluleke kangakanani ukusungula isimiso esingaguquki sokulala sezingane zethu. Akugcini nje ngokubasiza ukuthi bahlise umoya futhi balungiselele ukulala, kodwa futhi kubasiza bazizwe bephephile futhi bevikelekile.
Isinyathelo sokuqala sokudala isimiso sokulala siwukusetha isikhathi sokulala esingaguquki. Izingane ezisacathula zidinga cishe amahora angu-11-14 okulala ngosuku, futhi isikhathi sokulala esingaguquki sizozisiza zithole ukuphumula ezikudingayo.
Okulandelayo, dala isimiso sangaphambi kokulala esilula futhi esingaguquki. Lokhu kungahlanganisa ukugeza, ukugqoka izingubo zokulala, ukuxubha amazinyo, nokufunda indaba. Ukungaguquguquki kubalulekile lapha, njengoba kusiza ukukhomba enganeni yakho ukuthi sekuyisikhathi sokulala.
Kubalulekile futhi ukudala indawo ezolile nenokuthula ukuze ingane yakho ilale kuyo. Lokhu kusho ukugcina igumbi limnyama, lithulile, kanye nezinga lokushisa elithokomele.
Ngaphezu kwalokho, ungakha isimiso sokulala esihlanganisa isikhathi esincane sokudlala. Ngaphambi kokulala, ungadlala umdlalo olula noma ucule i-lullaby, engasiza ingane yakho ukuba iphumule futhi ishintshele kumodi yokulala.
Okokugcina, kubalulekile ukuba nesineke futhi uqonde izidingo zengane yakho. Yonke ingane ihlukile, futhi kungase kuthathe isikhathi ukuthola isimiso esifanele esisebenzela umndeni wakho. Khumbula ukuguquguquka futhi wenze izinguquko njengoba kudingeka.
Sekukonke, isimiso esihle kakhulu sokulala sengane encane yileso esingaguquki, esilula, futhi esihambisana nezidingo zengane yakho. Ngokulandela lawa macebiso nokuba nesineke, ungasiza ingane yakho ithole ubuthongo obuhle obudingayo ukuze ikhule futhi iphumelele.
Siyabonga ngokubuka nokuba nenhlanhla ngohlelo lwengane yakho ngaphambi kokulala. Ungakhohlwa ukubhalisela isiteshi sethu ukuze uthole amathiphu namasu okukhulisa izingane. Bhala kahle!

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