Ukubaluleka Kwendlela Yokulala Engaguquguquki Yezingane Ezisacathula

The Importance of a Consistent Bedtime Routine for Toddlers - 4aKid

Ukubaluleka Kwendlela Yokulala Engaguquguquki Yezingane Ezisacathula

Isinyathelo 1: Setha Isikhathi Sokulala Esivumelanayo

Njengabazali, sonke siyazi ukuthi kubaluleke kangakanani ukusungula isimiso esingaguquki sokulala sezingane zethu. Akugcini nje ngokubasiza ukuthi bahlise umoya futhi balungiselele ukulala, kodwa futhi kubasiza bazizwe bephephile futhi bevikelekile. Isinyathelo sokuqala sokudala isimiso sokulala siwukusetha isikhathi sokulala esingaguquki. Izingane ezisacathula zidinga cishe amahora angu-11-14 okulala ngosuku, futhi isikhathi sokulala esingaguquki sizozisiza zithole ukuphumula ezikudingayo.

Isinyathelo sesi-2: Dala Umjikelezo Wangaphambi Kokulala Olula Nongaguquki

Okulandelayo, dala isimiso sangaphambi kokulala esilula futhi esingaguquki. Lokhu kungahlanganisa ukugeza, ukugqoka izingubo zokulala, ukuxubha amazinyo, nokufunda indaba. Ukungaguquguquki kubalulekile lapha, njengoba kusiza ukukhomba enganeni yakho ukuthi sekuyisikhathi sokulala. Kubalulekile ukunamathela kuhlelo olufanayo lwemisebenzi njalo ebusuku, ukuze ingane yakho yazi ukuthi ilindele ini futhi izizwe ivikelekile esimisweni.

Isinyathelo sesi-3: Dala Indawo Yokulala Ezolile Nenokuthula

Kubalulekile futhi ukudala indawo ezolile nenokuthula ukuze ingane yakho ilale kuyo. Lokhu kusho ukugcina igumbi limnyama, lithulile, kanye nezinga lokushisa elithokomele. Amakhethini amnyama noma ama-shades angasiza ekuvimbeleni noma yikuphi ukukhanya kwangaphandle, futhi umshini womsindo omhlophe ungasetshenziswa ukudala umoya onokuthula futhi opholile.

Isinyathelo sesi-4: Faka Isikhathi Sokudlala Kumjikelezo Wesikhathi Sokulala

Ngaphezu kwalokho, ungakha isimiso sokulala esihlanganisa isikhathi esincane sokudlala. Ngaphambi kokulala, ungadlala umdlalo olula noma ucule i-lullaby, engasiza ingane yakho ukuba iphumule futhi ishintshele kumodi yokulala. Le misebenzi kufanele ibe ezolile futhi ingakhuthazi ukusiza ingane yakho ilungele ukulala.

Isinyathelo sesi-5: Yiba Nesineke futhi Uqonde Izidingo Zengane Yakho

Okokugcina, kubalulekile ukuba nesineke futhi uqonde izidingo zengane yakho. Yonke ingane ihlukile, futhi kungase kuthathe isikhathi ukuthola isimiso esifanele esisebenzela umndeni wakho. Khumbula ukuguquguquka futhi wenze izinguquko njengoba kudingeka. Uma ingane yakho inenkinga yokuzinza noma ukulala ubusuku bonke, kungase kube usizo ukubonisana nodokotela wezingane noma uchwepheshe wokulala.

Umjikelezo Ongcono Kakhulu Wesikhathi Sokulala Wengane Yakho Ecathula

Sekukonke, isimiso esihle kakhulu sokulala sengane encane yileso esingaguquki, esilula, futhi esihambisana nezidingo zengane yakho. Ngokulandela lawa macebiso nokuba nesineke, ungasiza ingane yakho ithole ukulala okunethezeka ekudingayo ukuze ikhule futhi iphumelele. Siyabonga ngokubuka nokuba nenhlanhla ngohlelo lwengane yakho ngaphambi kokulala. Ungakhohlwa ukubhalisela isiteshi sethu @4akid2 ukuze uthole amathiphu namasu okukhulisa umzali futhi uhlole ku-www.4akid.co.za ukuthola imikhiqizo emangalisayo yokulala yezingane nengane encane. Bhala kahle!

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