Uma izingane zizwa zicindezelekile, zikhungathekile, noma zithukuthele kakhulu, kubalulekile ukuzifundisa izindlela eziphumelelayo zokuthoba ngaphandle kokusebenzisa izikrini. Yize amathebulethi nama-TV angase abonakale eyisixazululo esilula, awahlali ekhuluma ngomsuka wosizi lwemizwa yengane. Ukusiza izingane ukuba zakhe amasu okuzithoba kukhuthaza ukulawula imizwa nokuzimela. Nansi eminye imihlahlandlela yokusiza ingane yakho ukuba ithobe futhi iphinde ibe nokulawula.
1. Izivivinyo Zokuphefumula Okujulile
Ukufundisa izingane indlela yokuphefumula kancane, ukujula kungase kube yindlela ephumelela kakhulu ekuthobeni imizwa yazo. Ukuphefumula okujulile kusiza ukulawula isimiso sazo sezinzwa, kunciphise imizwa yokucindezeleka noma intukuthelo.
Indlela Yokukwenza:
Qondisa ingane yakho ekuzivivinyweni kokuphefumula okulula njengokuthi “hoga imbali, yishaye ikhandlela.” Huga kakhulu ngamakhala ubala kane, ubambe isikhathi esingamasekhondi amane, bese ukhipha umoya ngomlomo ubala kane.
2. Dala Ikithi Lokuthoba
Ikithi lokuthoba eligcwele izinto ezithinta inhliziyo nezithobayo lingasiza ukuphazamisa nokulawula ingane phakathi nezikhathi ezinemizwa.
Okungafakwa:
- Amabhola okucindezeleka noma amathoyizi okuzizwa
- Izincwadi zokufaka imibala namakhrayoni
- Isilwane esincane esigxishwe uboya ukuze siduduze
- Amasacheti anuka i-lavender ukuze aphumule
- Ama-headphone anqanda umsindo noma umculo othobayo
3. Prakthiza Imisebenzi Yokuqaphela
Ukuqaphela kusiza izingane ukuba zigxile esikhathini samanje futhi zinciphise imizwa yazo yokucindezeleka.
Indlela Yokukwenza:
Bandakanya ingane yakho emisebenzini elula yokuqaphela njengokuqaphela izinto ezinhlanu ezibona, ezine ezithinta, ezintathu ezizwa, ezimbili ezizwa iphunga, neyodwa ezwa ukunambitheka. Le nqubo yokuthulisa ethi "5-4-3-2-1" ingathoba kakhulu.
4. Zama Ukukhulula Imisipha Ngokuqhubekayo
Le ndlela ihilela ukushwabanisa nokukhulula imisipha ehlukene ukuze kukhululwe ukushwabanisa ngokomzimba.
Indlela Yokukwenza:
Cela ingane yakho ukuba iqine izibhakela zayo, ibambe imizuzwana emihlanu, bese ikhulula kancane. Qhubekela kwamanye amaqembu emisipha, njengamahlombe ayo, imilenze, nezinzwane.
5. Nikeza Indawo Ethulile
Ukuba nekhona noma indawo emisiwe yokuthoba lapho ingane yakho ingahlehla khona lapho izwa isicasukile kungayisiza ukuba yehlise umoya.
Indlela Yokuyisetha:
Faka omata abathambile, ingubo eyintandokazi, izincwadi, noma ithuluzi elithinta inhliziyo njengembiza yokuqhakaza. Yenze indawo enhle lapho izizwa iphephile futhi ingaqala kabusha imizwa yayo.
6. Yenza Okusebenzayo
Umsebenzi womzimba ungasiza ukukhulula amandla agcinwe ngaphakathi futhi uthuthukise isimo senhliziyo. Ukunyakaza kukhuthaza ukukhiqizwa kwama-endorphins, asiza ngokwemvelo ukunciphisa ukucindezeleka.
Imibono:
- Ukugxuma noma ukweqa intambo
- Isikhathi esifushane sokudansa ingoma yazo eyintandokazi
- Ukuhamba noma ukugijima ngaphandle
- Izimo ze-Yoga eklanyelwe izingane
7. Sebenzisa Ubuciko Njengendlela Yokuziveza Ngokudala
Imisebenzi yobuciko inganikeza indlela eyakhayo yokuba izingane ziveze imizwa yazo futhi zigxilise amandla azo.
Ongakuzama:
- Ukudweba noma ukupenda indlela abazizwa ngayo
- Ukusebenzisa i-playdough noma ubumba ukuze bakhe imizwa ibe izimo
- Ukubhala idayari noma ukubhala indaba emfushane ngesipiliyoni sabo
8. Nikeza Isipiliyoni Esithinta Inhliziyo
Imisebenzi ethinta inhliziyo ingathoba kakhulu izingane, izisize zithobe futhi zigxile ezinzwa zazo zomzimba.
Imibono:
- Ukuhambisa izandla zazo ku-bin yerayisi, isihlabathi, noma isihlabathi esihambayo
- Ukudlala nge-slime noma ibhola lokucindezeleka
- Ukuzгоnga ngengubo enesisindo ukuze zizwe sengathi zangana kahle
9. Funda Incwadi Ndawonye
Ukufunda ndawonye kungasiza ukuphambukisa ukunaka kwengane yakho futhi kudale isikhathi sokuthula, sokubopha.
Iziphakamiso:
Khetha incwadi eyintandokazi noma indaba enetoni ethobayo. Bavumele babambe incwadi futhi baphendule amakhasi, babanike ukulawula umsebenzi.
10. Sebenzisa Umculo Nomsindo
Umculo omncane, othobayo unganikeza umphumela wokuphumula osheshayo.
Indlela Yokusebenzisa:
Dlala izingoma ezithobayo, imisindo yemvelo, noma umsindo omhlophe. Khuthaza ingane yakho ukuba ihube noma ihlabelele uma izizwa ingokwemvelo ngayo.
11. Khuthaza Ukuzikhuluma Okuhle
Fundisa ingane yakho ukuba ifake esikhundleni semicabango emibi imicabango ethobayo, eqinisekisayo.
Indlela Yokukwenza:
Yenze iphinde imishwana efana nokuthi, “Ngiphephile,” “Ngingakwazi ukubhekana nalokhu,” noma “Lo muzwa uzodlula.” Ungakwazi ukukubonisa lokhu ngokukhuluma iziqinisekiso eduze kwayo.
12. Nikeza Ukugona Okukhulu
Ukuthinta umzimba kungasiza ukulawula imizwa yengane ngokukhipha i-oxytocin, i-hormone ehlobene nemizwa yokududuzeka nokuphepha.
Indlela Yokukwenza:
Nikeza ukugona okuthambile noma ubambe isandla sayo, uyivumele izwe ubukhona bakho nokwesekwa kwakho. Qiniseka ukuthi uyabuza ukuthi ifuna ukugona, njengoba ezinye izingane zingase zikhethe indawo.
13. Dlala Umdlalo Olula
Imidlalo ingaba yindlela enhle yokuphazamisa futhi isize ukuphambukisa ukunaka kwengane.
Imibono:
- “Ngiya esipyonini” ukuze zibandakanye amakhono azo okubuka
- Umzuliswano osheshayo wamatshe-phepha-sikere
- Imidlalo yamakhadi elula efana ne-Go Fish
14. Bavumele Baqambe Imizwa Yabo
Ukusiza ingane yakho ukuba ikhombe futhi iqambe imizwa yayo kungase kwenze leyo mizwa ibonakale ingathokozisi kangako.
Indlela Yokukwenza:
Buza imibuzo efana nokuthi, “Uthukuthele, udabukile, noma ukhathazekile?” Sebenzisa ishadi lemizwa noma ama-emoji uma benenkinga yokubonisa imizwa yabo.
15. Bonisa Ukuziphatha Okuthobekile
Izingane zifunda ukulawula imizwa ngokubuka abazali bazo. Uma uhlala uthobekile phakathi nezikhathi ezicindezelayo, ingane yakho kungenzeka ukuthi izokwenza okufanayo.
Indlela Yokukwenza:
Khuluma ngethoni ephansi, eqinile futhi ubonise ukubekezela lapho ubhekene nemizwa yazo. Phefumula kakhulu uma uzizwa ucindezelekile, uzibonise ukuthi uyayilawula kanjani imizwa yakho.
Isiphetho
Ukusiza izingane ukuba zithobe ngaphandle kwesikrini kukhuluma ngokuzihlomisa ngamathuluzi asebenzayo okulawula imizwa yazo. Ukufundisa lezi zindlela akugcini nje ngokukhuthaza ukuziqinela ngokomzwelo kodwa futhi kuqinisa ukubopha kwenu njengoba zifunda ukuthembela ezindleleni ezinempilo, ezakhayo zokubhekana nokucindezeleka. Lezi zindlela zingadinga ukubekezela nokuvinjelwa, kodwa ngokuhamba kwesikhathi, ziyonika ingane yakho amandla okuzithoba futhi ilawule imizwa yayo ngokuzimela.
Imibuzo Ebuzwa Njalo
1. Kungani kufanele ugweme izikrini lapho usiza izingane ukuba zithobe?
Izikrini zingaveza ukuphazamiseka kwesikhashana kodwa azifundisi izingane ukuthi ziwulawule kanjani futhi ziwulawule kanjani umuzwa wazo. Ukuthembela ngokweqile ezikrinini kungase kubambezele ikhono lazo lokuthuthukisa amakhono okuzithoba.
2. Kuthatha isikhathi esingakanani ukuba ingane ithobe?
Lokhu kuyahlukahluka kuye ngengane nesimo. Ukusebenzisa amasu afana nokuphefumula okujulile noma indawo ethulile kungasiza ukunciphisa isikhathi esithathayo ukuba baphumule.
3. Kuthiwani uma ingane yami ingafuni ukwenza imisebenzi yokuthoba?
Yiba nesineke futhi unqobe. Nikeza ukukhetha kwamakhono okuthoba ukuze ubone ukuthi yikuphi okuhambisana nayo. Ngokuhamba kwesikhathi, izojwayela ukusebenzisa lezi zindlela.
4. Ingabe amasu okuthoba ahlobene neminyaka ethile?
Amasu amaningi, njengokuphefumula okujulile noma imisebenzi ethinta inhliziyo, asebenza kuwo wonke amazinga eminyaka. Lungisa imisebenzi ngokuya ngezinga lokuthuthuka kwengane yakho ukuze uqinisekise ukuthi ibandakanya futhi iyasebenza.
5. Angasiza yini la masu ezinkingeni zesikhathi sokulala?
Yebo, amaningi alawa makhono, njengokuphefumula okujulile, ukufunda, noma ukulalela umculo othobayo, ahle kakhulu ekusizeni izingane ukuba zithobe ngaphambi kokulala.
