Ukukhulelwa kungaba yinto esabekayo, ikakhulukazi uma usuzoba ngumama okokuqala. Amathani emibuzo efana nokuthi “Ingabe sengilungile?”, “Ngizigcina kanjani mina nengane yami siphilile?” noma “Kufanele ngabe ngidlani?” njalo ugijima engqondweni kamama ozoba ngu.
“Enye ‘yezinkulumo zami zomama’ ukuthi kubaluleke kakhulu ukuyeka ukudideka kwengqondo nemizwa, ukuze ukhululeke ngokugcwele lapho ukhulelwe, ubelethwa futhi ukhulisa izingane zakho. Phela sekushiwo futhi kwenziwa, akukho okubaluleke ngaphezu kwemindeni ejabulisayo, futhi iqala ekukhulelweni. Thembela ohlelweni lomzimba wakho ukuze udlule ekukhulelweni nangale kwalokho, ukuze ukwazi ukuqala umndeni wakho ojabulayo manje kakade!” kusho uchwepheshe weParenting and Pampers Institute, uDade Lilian.
I-Pampers®, eye yathuthukisa izimpilo zezingane, izingane ezisacathula, nabazali bazo iminyaka engaphezu kwengu-50, yabelana nge- Go-To Pregnancy Guide yezinto ezibaluleke kakhulu okudingeka uzazi ukuze uhlole ukukhulelwa kwakho, kanye namaqiniso athakazelisayo mayelana nokukhulelwa. :
Emsebenzini
Iningi lomama abazoba ngumama banezinkinga zempilo ezimbalwa futhi bayakwazi ukusebenza kahle ku-trimester yokugcina yokukhulelwa benezinkinga ezincane kuphela ezizungeze ukukhathala. Zama ukungakwenzi ngokweqile, uma kungenzeka uthathe ikhefu elivamile, uphumule uma kungenzeka usuku lonke.
Kubalulekile ukugcina ukucindezeleka kuncane. Thola izindlela zokuzola futhi ugweme izimo ezicindezelayo uma kungenzeka ungaba ngcono. Zinike isikhathi sokuhlala uthule ngaphandle futhi ujabulele imvelo, noma zama amasu okumelana nengcindezi njengokuzindla noma ukuvocavoca umzimba.
Yidla okuningi… kodwa hhayi noma okubili
Isisho sakudala esithi “ukudla ababili” akumele sisho ukuphinda kabili ukudla okudlayo. Ngokuvamile, abesifazane abakhulelwe badinga ukwandisa ukudla kwabo kuphela ngama-calories angu-300 ngosuku.
Umzimba wakho uzokuqondisa ngokwemvelo ekudleni okuthile nama-flavour - yingakho ukulangazelela ngesikhathi sokukhulelwa. Phakathi ne-trimester yakho yokuqala Kuvamile ukuthi ungafuni ukudla ngenxa yokucanuzela kwenhliziyo, kodwa lokhu kuzodamba futhi uzodinga ukuqinisekisa ukuthi ugcina umntwana ondlekile futhi ekhula, ngokugcina ukudla okunomsoco okuhlanganisa namaqembu amahlanu okudla ayinhloko, njengezithelo, imifino, okusanhlamvu, ukudla kwamaprotheni kanye nobisi.
Ochwepheshe bayeluleka ukuba ugweme ukudla ukudla okuluhlaza njenge-sushi futhi uma ungeke ukwazi ukuphumelela usuku lonke ngaphandle kwanoma yiluphi uhlobo lwe-caffeine, uDade Lilian weluleka ngokuthi ngesikhathi sokukhulelwa, kufanele ulinganisele ekuphuzeni isiphuzo esisodwa noma ezimbili ezine-caffeine.
Linea Nigra
Cishe izingxenye ezintathu kwezine ekukhulelweni kwakho, abanye besifazane bazoqala ukubona umugqa omnyama ogijima uqonde phezu kwesisu sabo. Ungakhathazeki, lokhu kuyinto evamile.
Lokhu kwaziwa ngokuthi i-Linea Nigra futhi kubangelwa amahomoni avuselelayo e-melanocyte angaphezu kwavamile emzimbeni wakho. Izonyamalala phakathi nezinyanga ezimbalwa ngemva kokulethwa kwenqwaba yenjabulo yakho.
Amazinga aphansi e-calcium
Ngokwesilinganiso, abesifazane abakhulelwe banamathuba amaningi okuphuka amathambo kunabesifazane abangakhulelwe. Ngesikhathi sokukhulelwa, amazinga e-calcium azokwehla futhi lokhu kuzokwenza kube lula kakhulu ukuphula ithambo kusuka kumaqhubu amancane kakhulu.
Khumbula, ingane yakho yondliwa ngemisoco esemzimbeni wakho. Qinisekisa ukuthi unokudla okucebile nge-calcium noma uthatha izithako ze-calcium ukuqinisekisa ukuthi ugcina amazinga e-calcium ekhuphuka futhi ingane yakho ithola ngokwanele.
Hlala ufanelekile
Uma uhlela ukuthola noma ukuhlala uphilile ngesikhathi ukhulelwe, kubalulekile ukuthi uthintane nodokotela wakho noma omunye uchwepheshe wezokwelapha, uthole iseluleko ngaphambi kokuqala uhlelo lokuzivocavoca. Izakhi ezibalulekile okufanele uziqaphele ukuthi awucindezeli umzimba wakho futhi ugcina izinga lokushisa lakho eliyinhloko liphansi ngenkathi uzivocavoca. Ingane yakho ingase ibe nokukhubazeka uma izinga lokushisa lakho elingaphakathi lihlala liphakeme isikhathi eside, lipholile, lingenawo amanzi futhi lihlaba ikhefu njalo lapho uzivocavoca.
Inzwa yokuhogela inyusiwe
Phakathi nokukhulelwa kwakho, uzoqala ukuqaphela ukuthi umuzwa wakho wokuhogela ukhule kakhulu. Ungakhathazeki, lokhu kuyinto evamile. Nakuba izifundo zingakaqiniseki ngokuthi kungani umuzwa wakho wokuhogela ukhula kakhulu ngesikhathi ukhulelwe, kuyingxenye evamile, kodwa ethakazelisayo yokukhulelwa kwakho. Ucwaningo lubonisa ukuthi lapho ukhulelwe, umthamo we-plasma yegazi lakho ucishe uphindwe kabili, okwandisa ezinye zezinzwa zakho.
“Ukukhulelwa kuvame ukuphumela obala njengokuzikhandla okungokomzwelo futhi, eqinisweni, kungokwemvelo ukuzizwa ungokomzwelo ngokwengeziwe ngesikhathi ukhulelwe, ngoba impela kuyisigaba sokuphila kwakho kwabesifazane. Indima yakho njengomuntu wesifazane ikhula usuku nosuku, futhi ungase uzizwe ucasuka, ukhathazekile, ukhala, futhi sengathi udinga nje indawo yakho siqu. Hamba ngokugeleza, ucele usizo lapho uzizwa ucindezelekile, kodwa yazi ukuthi uma ungalwi nemizwa yokukhulelwa, ngokuvamile bawela endaweni yabo efanele. Ukukhulelwa isikhathi esingamasonto angu-40 ukuze sikunikeze isikhathi sokuzijwayeza,” kuphetha uDade Lilian.
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I-Pampers® ibheke ngabomvu ukukuphelezela kulolu hambo olujabulisayo.
