Ingabe Izingane Ziqala Nini Ukulala Ubusuku Bonke: Umhlahlandlela Wabazali Abasha
Njengomzali omusha, imikhuba yokulala yengane yakho (noma ukuntula kwayo) ingase ikwenze uzizwe njengezombi. Kodwa ungakhathazeki; ubuthongo bobusuku obugcwele busendleleni. Kulesi sihloko, sizobhekisisa ukuthi izingane ziqala nini ukulala ubusuku bonke nokuthi kusho ukuthini ekukhuleni kwazo ngokomzimba nangokwengqondo. Sizokwabelana nangamathiphu okuthi ungayisiza kanjani ingane yakho ilale kangcono.
Izidingo Zokulala Zezingane
Izidingo zokulala zezingane ziyahlukahluka kuye ngeminyaka yazo. Izingane ezisanda kuzalwa zilala kakhulu, kodwa ukulala kwazo kusezigabeni ezimfushane kakhulu. Njengoba umntwana ekhula, inani eliphelele lokulala liyancipha kancane kancane, kodwa ubude bokulala ebusuku buyanda.
Ngokuvamile, izingane ezisanda kuzalwa zilala cishe amahora angu-8 kuya kwangu-9 emini namahora angaba ngu-8 ebusuku. Kodwa-ke, kungenzeka bangalali ngaphezu kwehora eli-1 kuye kwayi-2 ngesikhathi. Izingane eziningi aziqali ukulala ubusuku bonke (amahora angu-6 kuya kwangu-8) zingavuki zize zibe nezinyanga ezi-3 ubudala noma zize zibe nesisindo esingamakhilogremu angu-12 kuya kwangu-13. Cishe izingxenye ezimbili kwezintathu zezingane zikwazi ukulala ubusuku bonke njalo ngezinyanga eziyisi-6.
Ukubaluleka Kokulala Kahle Kwezingane
"Izingane zidinga 'ukudla okunempilo kokulala' -- kokubili isilinganiso esifanele kanye nekhwalithi efanele yokulala -- ukuze zikhule ngokugcwele ngokomzimba, ingqondo, kanye nemizwelo," kusho uJennifer Waldburger, MSW, ongumdidiyeli wencwadi neDVD ethi The Sleepeasy Solution. Ingane yakho izokuthola nini futhi kanjani ukudla okunempilo kokulala kuncike kokuningi -- iminyaka yayo, isisindo sayo, isimo sengqondo, indawo ezungezile, kanye nenqubo yomndeni wakho.
Imijikelezo Yokulala Yezingane
Izingane nazo zinemijikelezo yokulala ehlukile kuneyabantu abadala. Izingane zichitha isikhathi esincane kakhulu ebuthongweni bokunyakaza kwamehlo okusheshayo (REM) (okuyisikhathi sokuphupha). Futhi imijikelezo mifushane. Okulandelayo yizidingo ezijwayelekile zokulala ebusuku nasemini zezingane ezisanda kuzalwa kuya eminyakeni emi-2 ubudala:
Izimpawu Zezinkinga Zokulala Kwezingane
Uma umntwana eqala ukulala njalo ebusuku, abazali ngokuvamile abajabuli lapho umntwana eqala ukuvuka ebusuku futhi. Lokhu kuvame ukwenzeka cishe ezinyangeni eziyisi-6 ubudala. Lokhu kuvame ukuba yingxenye evamile yentuthuko ebizwa ngokuthi ukukhathazeka ngokwehlukana. Kulapho umntwana engaqondi ukuthi ukwehlukana kungokwesikhashana (kwesikhashana). Izingane zingase futhi ziqale ukuba nenkinga yokulala ngenxa yokukhathazeka ngokuhlukana, noma ngenxa yokuthi zithanda ngokweqile noma zikhathele kakhulu.
Izimpendulo ezijwayelekile zezingane ezinalokhu kuvuka ebusuku noma ezinenkinga yokulala zingabandakanya lokhu okulandelayo:
- Ukuvuka nokukhala kanye noma ngaphezulu ebusuku ngemva kokulala ubusuku bonke
- Ekhala uma uphuma ekamelweni
- Ukwenqaba ukulala ngaphandle komzali eduze
- Ukunamathela kumzali lapho behlukana
Izinkinga Zobuthongo Ngenxa Yokugula
Izinkinga zokulala zingase zenzeke nangokugula. Khuluma nomhlinzeki wezempilo wengane yakho uma ingane yakho iqala ukuba nenkinga yokulala noma ukulala, ikakhulukazi uma lena kuyiphethini entsha.
Izimpawu Zokulungela Ukulala
Ungasiza ingane yakho ukuba ilale ngokuqaphela izimpawu zokulungela ukulala, ukuyifundisa ukuba ilale yodwa, futhi uyiduduze ngokumvusa. Ingane yakho ingase ibonise izimpawu zokuthi isilungele ukulala ngokuthi:
- Ecikica amehlo
- Ukuzamula
- Ebheke eceleni
- Ukuphikisa
Ungayisiza Kanjani Ingane Yakho Ukulala
Izingane zingase zingakwazi ukuzakhela amaphethini azo okulala nokuvuka. Akuzona zonke izingane ezikwaziyo ukuzilalisa, futhi akuzona zonke izingane ezingaphinde zilale uma zivuswa ebusuku. Uma sekuyisikhathi sokulala, abazali abaningi bafuna ukunyakazisa noma ukuncelisa ingane ukuze ikwazi ukulala. Ukwakha isimiso sokulala kuwumbono omuhle, kodwa ungayivumeli ingane yakho
