Ukunquma ukuthi u-ovulate nini kuyisici esibalulekile uma udinga ukwazi ukuthi kungenzeka nini ukuthi ukhulelwe. Lokhu kubaluleke kakhulu futhi kuyasiza kwabesifazane abazama ukukhulelwa, futhi kungaba usizo ngandlela thize kwabesifazane abazama ukuthi bangakhulelwa. Kungakhathaliseki ukuthi bakhethani, abesifazane bayazibuza; " Ngikhipha nini i-ovulation ?", Ngokuqinisekile bazozuza ekuzihloleni kwabo.
Kungani Ukwazi Uma Ngikhipha I-Ovulation?
Uma owesifazane eqonda umjikelezo wakhe nomzimba wakhe, uyakwazi ukuzinakekela kangcono futhi aqonde izidingo zomzimba wakhe. Ngale ndlela, uyakwazi ukulawula ukuthi ziyini izidingo zakhe zokudla okunomsoco, kanye nezidingo ezingokomzwelo. Ezinye izinhlobo zezindlela zokulawula ukuzalwa ezingokwemvelo zisebenzisa izibikezelo zokuvuthwa kwamaqanda njengendlela yokugwema ukukhulelwa kulabo abangafuni ukusebenzisa amahomoni okwenziwa noma izindlela zokuvimbela .
Ukwazi isimiso sakho se-ovulation ngokuvamile sihlobene nokukhulelwa, noma ukungakhulelwa. Kodwa uma ufunda lezo zihloko ezixhunywe ngenhla, uzofunda ukuthi ubuhle bomuntu wesifazane, ukukhazimula ngisho nokuzethemba kuhlobene kanjani nokuthi empeleni kuhlobene kanjani nokuthi iqanda liqanda.
Ukuhlela umshado wakho… isihloko sikhuluma ngokuthi owesifazane muhle kanjani ngesikhathi sokuvuthwa kwamaqanda nokuthi angafuna ukuhlela umshado wakhe ngendlela efanele. Futhi lokhu kungahamba ngezindlela zombili. Mhlawumbe ufuna ukubukeka futhi azizwe engcono kakhulu ngosuku lwakhe lomshado. Kodwa ngesikhathi esifanayo, yena nomyeni wakhe omusha bangase bangafuni ukukhulelwa zisanda kuqala umshado wabo. Kunoma ikuphi, ukwazi ukuthi iqanda liphuma nini kungadlala indima ebaluleke kakhulu ekutheni lolu suku olubaluleke kakhulu luhlelwe nini.
Esihlokweni sokubuzwa ngezinsuku ezengeziwe… isihloko - sikhuluma ngokuhlobana phakathi kokukhanga nokuzethemba. Uma u-ovulating uthandeka kakhulu. Uma uzizwa ukhanga kakhulu uba nokuzethemba okwengeziwe. Isihloko sikhuluma ngendlela yokusebenzisa lokho ukuzethemba ukuheha izinsuku eziningi. Kodwa uma ungafuni noma udinga izinsuku eziningi, cabanga ukusebenzisa ukuzethemba kwakho osanda kutholwa ngesinye sezizathu ezimbalwa...
- yenza umbono omuhle kunhlolokhono yomsebenzi
- xoxisana ngedili elingcono lokuthenga okukhulu (njengemoto entsha)
- qinisekisa umlingani wakho noma omunye umuntu obalulekile ukuthi abone izinto ngendlela yakho
- noma yisiphi esinye isizathu ungase udinge ukuthuthukiswa ukuzethemba
Kuyini i-Ovulation?
I-Ovulation isho ukukhululwa kweqanda esibelethweni sakho. Ngemva kokuba iqanda selikhululiwe (noma seliwisiwe), linethuba lokuvundiswa. Ukuze sivundiswe, isidoda kufanele sibe khona. Okusho ukuthi, isidoda sesivele sikhona noma sizofika ngokushesha ngemva kokukhishwa kweqanda.
Isikhathi sowesifazane sokuvuthwa kweqanda singenye yezinto ezibaluleke kakhulu okufanele aziqonde ngomzimba wakhe , njengoba kuyisici esinqumayo ekukhulelweni nasekuvimbeleni ukukhulelwa . Yonke le nqubo ingase idideke futhi ibe namandla uma uzama ukuqonda. Kodwa ungakhathazeki. Lesi sihloko sichaza kahle kakhulu konke ongadinga noma ofuna ukukwazi mayelana ne-ovulation.
Akubalulekile nje ukuthi owesifazane aqonde lezi zinto. Kubaluleke kakhulu futhi kuwusizo ngomyeni noma umngane womshado ukuba naye akuqonde. Uma ungowesifazane ofuna ukukhulelwa (noma ugweme ukukhulelwa), qiniseka ukuthi udlulisela lesi sihloko kumlingani wakho wocansi. Lokhu kuzobasiza baqonde izinto ezifana nezindaba zesikhathi, izinhlungu nakho konke okunye okuhlobene nokuvuthwa kwamaqanda.
I-Ovulation Nokukhulelwa
Owesifazane ngobuchwepheshe angakhulelwa kuphela lapho e-ovulating. Kodwa-ke, njengoba isidoda singaphila isikhathi eside esingamahora angama-48 noma izinsuku ezinhlanu. Ngakho-ke, ukusebenzisa ikhalenda ye-ovulation njengendlela yokulawula ukuzalwa akunembile kakhulu. Kodwa-ke, ukwazi ukuthi u-ovulation nini kuyindlela enhle kakhulu yokubikezela ukuthi ungase uvunde nini futhi ukwazi ukukhulelwa ingane. Uma wazi ukuthi usuzokhipha i-ovulation, kungcono uzame ukukhulelwa kusukela ezinsukwini ezimbili noma ezintathu ngaphambili. Ngenxa yokuthi i-ovulation ingase ibe nesikhathi esifushane, ukuhlela kusengaphambili kungasiza.
"Amathuba okukhulelwa empeleni anda kakhulu uma uya ocansini ezinsukwini ezintathu eziholela futhi kufaka phakathi ukuphuma kweqanda."
“Uma owesifazane enza ucansi nganoma iyiphi yalezi zinsuku ezintathu, unamathuba angu-27-33% okukhulelwa.”
Ingabe Umthetho Wezinsuku Eziyi-14 Uyinganekwane?
Njengoba abesifazane abaningi benayo le mijikelezo eyingqayizivele noma engajwayelekile - abanye baya kude baze babize umthetho wezinsuku eziyi-14 njengenganekwane. Ukuphela kwesikhathi owesifazane angakhulelwa ngaso kusefasiteleni elivundile lomjikelezo wakhe wokuya esikhathini. Njengoba leli windi lingahluka kwabesifazane abahlukene, umthetho wezinsuku eziyi-14 ungase unganembi kuwo wonke umuntu wesifazane. Kodwa kungakhathaliseki ukuthi yini - ubulili besikhathi ezinsukwini ezingu-3 kuya kwezingu-6 eziholela, futhi kufaka phakathi, i-ovulation ikhiqiza amathuba amahle kakhulu okukhulelwa.
I-Ovulation Calculator Enembile
Abesifazane abaningi abafuna ukukhulelwa bazosebenzisa i-ovulation calculator ukuze banqume kalula ukuthi bazozala nini. Lezi zingatholakala kalula ku-inthanethi ngokusebenzisa amawebhusayithi ahlukahlukene okukhulelwa, amawebhusayithi ezokwelapha, nokuningi. Udinga nje ukuxhuma idethi yokuqala kwesikhathi sakho sokugcina kanye nenani lezinsuku zomjikelezo wakho, futhi isibali sizokutshela usuku okulindeleke ukuthi ukhiphe ngalo iqanda.
Esinye sezibali ezingcono kakhulu nezinembe kunazo zonke esizitholile
ivela kwenye yamawebhusayithi ezokwelapha angcono kakhulu futhi aziwa kakhulu ku-inthanethi - WebMD. Esibalini sabo esithile, uxhuma izinsuku zokuqala zokuya esikhathini kwakho okuthathu okudlule. Ibe isiveza imiphumela efomini lekhalenda elinekhodi elinemibala eveza ukuthi ungayilindela nini isikhathi sakho esilandelayo, ukuthi kufanele usebenzise nini ukuhlolwa kokukhulelwa, kanye nokuthi kulindeleke ukuthi kwenzeke nini izinsuku zakho ezivundile kakhulu. Nakanjani thatha iminithi ukuze uhlole
Amaqiniso amaningi nge-Ovulation
Nawa amaqiniso ambalwa mayelana ne-ovulation. Okunye kwalokhu esesikuvezile ngokuningiliziwe futhi amaningi awo amaqiniso angaziwa kangako okungenzeka ukuthi ubungawazi.
- Iqanda liphila amahora angu-12-24, ngemva kokushiya i-ovary
- Ngokuvamile kukhishwa iqanda elilodwa kuphela isikhathi ngasinye sokuvuthwa kwamaqanda
- I-ovulation ingathinteka ngenxa yokucindezeleka, ukugula noma ukuphazamiseka kwemikhuba evamile
- Abanye besifazane bangase babe negazi elincane noma amabala ngesikhathi se-ovulation
- Ukufakelwa kweqanda elivundisiwe ngokuvamile kwenzeka ezinsukwini ezingu-6-12 ngemva kokuvuthwa
- Owesifazane ngamunye uzalwa enezigidi zamaqanda angavuthiwe alindele ukuvuthwa kweqanda ukuze kuqale
- Isikhathi sokuya esikhathini singenzeka noma ngabe i-ovulation ingenzeki
- I-ovulation kungenzeka ngisho noma ukuya esikhathini kungazange kwenzeke
- Abanye besifazane bangakwazi ukuzwa ubuhlungu obuncane noma ubuhlungu eduze kwamaqanda ngesikhathi sokuvuthwa kweqanda okuthiwa mittelschmerz , okusho ukuthi "ubuhlungu obuphakathi" ngesiJalimane.
- Uma iqanda lingavundiswanga, liyahlakazeka futhi lingene olwelweni lwesibeletho
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