Ukuqala Nini Okuqinile: Umhlahlandlela Wakho Wokudla Kwengane

Nakuba iziqondiso ezijwayelekile ze-American Academy of Pediatrics zincoma ukuthi kuqalwe ukudla okuqinile kunezinyanga eziyisi-6 ubudala, izinto ezikhathaza kakhulu izingane ezidla ukudla okuqinile zihlanganisa izinto ezingezwani nomzimba, izinkinga zokugaya ukudla okungenzeka kanye nezingozi zokuminyanisa, yingakho kwamukeleka ngokuphelele ukuba novalo ngokuzama. Sekushiwo lokho, akudingekile ukuba kube i-wormhole yokukhathazeka kwabazali. Ngaphezu kokukhuluma nodokotela wakho wezingane, onguchwepheshe ngempela lapha, kunamacebiso alula okululeka angenza isinqumo sakho sicace.

Kodwa empeleni: Qala ngodokotela wakho wezingane, kusho udokotela wezingane oqeqeshwe yi-Yale uDkt. Douglas C. Curtiss. Nasi esinye iseluleko okufanele asinikeze kanye nesikaDkt. Danelle Fisher, usihlalo wezingane e-Providence Saint John's Health Centre e-Santa Monica.

Bheka izimpawu zokulungela

UCurtiss uthi izimpawu ezivame kakhulu zokulungela okuqinile zihlanganisa ingane ephakamisa ikhanda futhi ibonise isithakazelo ekudleni lapho abazali bedla - ukuvula umlomo lapho ukudla kusondela. Umfana wakho omncane noma igal kufanele futhi ikwazi ukuhambisa ukudla ngemuva komphimbo ngolimi - izingane ezincane, ezingavuthiwe zivame ukuphonsa ulimi phambili kunokugwinya, kuchaza uCurtiss.

UFisher uyavuma ukuthi “uphawu oluhle oluthambile lokuthi abantwana sebekulungele ukuqala ukudla okuqinile ukubheka abazali lapho bedla futhi babonakale benelukuluku lokufuna ukwazi noma benyakazisa umlomo wabo.” Lokhu akwenzeki ngempela ezinyangeni eziyisi-6, noma. “Izingane sezikulungele ukuqala ukudla okuqinile ngokuvamile phakathi kwezinyanga ezi-4 neziyisi-6,” kwengeza uFisher. “Kufanele ngabe sebefinyelele amaphuzu amathathu amakhulu ukuze balungele ukuqala: iminyaka eyizinyanga ezi-4, isisindo esingamakhilogremu angu-12, ukulawula kahle ikhanda… Zama futhi."

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Isikhathi sokuhamba: Ukuhlola ukudla kokuqala kwengane

Nansi enye yezinganekwane ezijwayeleke kakhulu zamakhosikazi amadala esikunxusa ukuthi ungaziwi. Abanye abazali bafunga ngokunikeza ingane encane engahlangabezani nezidingo zokudla okuqinile a irayisi cereal ibhodlela ukuze “bagcwalise” noma “basize balale ubusuku bonke.” Lona umbono omubi ngenxa yezizathu ezimbili: Kudala ingozi engathi sína yokuklinywa kusana olusanda kuzalwa futhi kungalimaza nomgudu wokugaya okhulayo.

Uma ingane yakho ihlangabezana nemibandela esohlwini lukaCurtiss noFisher ngenhla futhi inemvume kadokotela wabo wezingane, ungakwazi ukuya esigabeni esilandelayo sokudla. "Ngokujwayelekile, ukudla kokuqala okuzokwethulwa kuwukusanhlamvu okukodwa okusanhlamvu, okufana nelayisi, okuxutshwe nobisi lwebele kuze kube yilapho kufana nophudingi futhi kuphakelwa ngesipuni," kuchaza uCurtiss. Kodwa ungaqala futhi ngemifino efana nobhatata noma ukwatapheya. Izithelo nazo ziyinketho edumile yezingane ezincane ezithuthukisa ukunambitheka kwazo okokuqala ngqa - futhi kulula ukuzihlanganisa.

“Indlela okwethulwa ngayo ukudla ayinandaba,” kusho uFisher. “Isici esibaluleke kakhulu lapho wethula okuqinile ukuzama ukudla okukodwa kanye ngosuku izinsuku ezintathu kuya kwezinhlanu ukuze uqiniseke ukuthi akukho ukusabela okubi (okungase kuhlanganise ukuqubuka, ukuhlanza noma isifo sohudo).”

UCurtiss uyavuma: “Alukho ucwaningo oluthi i-oda elilodwa lingcono kunezinye. Abanye abazali bathi izingane kufanele zinikezwe imifino ngaphambi kwezithelo ukuze zingayeki imifino, kodwa azikho izifundo ezifakazela lokhu. " Endabeni yokusabela, uCurtiss uncoma ukuthi kumiswe noma yikuphi ukudla okusha futhi uzame futhi emasontweni ambalwa ukuze kutholakale ukuthi bekuyimbangela yezimpawu.

"Ngokujwayelekile, siqala ngokudla okukodwa ngosuku - ukudla kwasekuseni noma isidlo sakusihlwa, noma ngabe yikuphi okuthandwa umzali," kusho uCurtiss. “Nakuba uma umzali eqala ngesidlo sasekuseni, ngokuvamile sincoma ukuthi angakwenzi lapho ephakela khona okokuqala ekuseni. Lapho umntwana eqala ukuvuka, angase alambe kakhulu ukuze azame ukuthola okuqinile. Kungcono ukumnika lokho akwaziyo ukukwenza (ubuhlengikazi) bese umnika ukudla okuqinile esidlweni sesibili.”