Uhambo lokulala ingane yakho ubusuku bonke lungahluka kakhulu ukusuka kwenye ingane ukuya kwenye.
Nakuba ezinye izingane ziqala ukulala isikhathi eside zisencane kakhulu, ezinye zingase zithathe isikhathi esengeziwe ukuze zithole iphethini yokulala engaguquki. Nansi eminye imininingwane yalokho ongakulindela namathiphu okusiza ingane yakho ukuthi ilale ubusuku bonke:
Ukuqonda Indlela Yokulala Yengane Yakho
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Isigaba Esisanda kuzalwa (Izinyanga ezi-0-3): Phakathi nezinyanga ezimbalwa zokuqala zokuphila, izingane ezisanda kuzalwa azikawuqali umjikelezo ovamile wokulala nokuvuka. Ngokuvamile zilala ngamafuphi, ukuqhuma okungalindelekile, ngokuvamile zivuka njalo ngemva kwamahora angu-2-3 ukuze ziphakele. Kulesi sigaba, izisu zabo ezincane zidinga ukondliwa njalo.
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Isigaba Sosana (Izinyanga Ezi-3-6): Njengoba ingane yakho ikhula, izoqala ukulala isikhathi eside ebusuku, kancane kancane iqala ukuhlukanisa phakathi kwemini nobusuku. Kodwa-ke, kusejwayelekile ukuthi izingane eziningi zivuke kanye noma kabili ukuze ziphakele ebusuku.
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Izinyanga Eziyisi-6 Nangaphezulu: Phakathi nezinyanga eziyisi-6 ubudala, ezinye izingane zingalala isikhathi eside ebusuku ngaphandle kokudinga ukudla. Lesi yingqopha-mlando yokukhula, kodwa kubalulekile ukuqaphela ukuthi akuzona zonke izingane ezizofinyelela kuleli qophelo ngesikhathi esisodwa.
Amathiphu Okusiza Ingane Yakho Ilale Ubusuku Bonke
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Misa Umjikelezo Wesikhathi Sokulala: Ukudala isimiso sesikhathi sokulala esingashintshi kungabonisa enganeni yakho ukuthi sekuyisikhathi sokulala. Lo mkhuba ungase uhlanganise imisebenzi efana nokugeza okufudumele, ukufunda incwadi, noma ukunyakazisa kancane.
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Dala Indawo Yokulala Enethezekile: Qinisekisa ukuthi indawo yokulala yengane yakho iphephile, inethezekile, futhi ikulungele ukulala. Igumbi elipholile kancane elinokukhanya okufiphele nomsindo omhlophe lingasiza ekudaleni isimo esihle sokulala.
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Setha Isimiso Sokulala Esivumelanayo: Zama ukulalisa ingane yakho ngesikhathi esifanayo njalo ebusuku futhi uyivuse ngesikhathi esifanayo ekuseni. Ukuvumelana kusiza ukulawula iwashi labo langaphakathi.
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Khuthaza Ukulala Kwasemini: Qinisekisa ukuthi ingane yakho ilala ngokwanele emini. Umntwana okhathele kakhulu angase abe nenkinga yokulala ubusuku bonke. Qinisekisa ukuthi ukulala kwasemini kuyingxenye yesimiso sabo.
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Ukuqeqeshwa Ukulala Kancane Kancane: Uma ingane yakho ivuka njalo ebusuku futhi indala kunezinyanga ezingu-6, ungase ucabangele amasu okuqeqesha ukulala njenge "Ferber method" noma "ukuqothulwa kancane kancane." Xhumana nodokotela wakho wezingane noma uchwepheshe wokulala ukuze uthole isiqondiso sendlela engcono kakhulu.
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Ukudla Kwasebusuku: Uma ingane yakho ingaphansi kwezinyanga ezingu-6, kuvamile ukuthi ivuke ukuze ithole ukudla ebusuku. Njengoba zikhula futhi ziqala ukudla okuqinile, ungakwazi kancane kancane ukunciphisa ukudla ebusuku.
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Gwema Ukuvuselela Kakhulu: Emahoreni angaphambi kwesikhathi sokulala, khawulela imisebenzi evuselelayo nezikrini. Indawo ezolile nepholile ingasiza ekulungiseleleni ingane yakho ukulala.
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Yiba Nesineke: Khumbula ukuthi ingane ngayinye ihlukile, futhi indlela yokulala ingahluka kakhulu. Ingane yakho ekugcineni izoba nekhono lokulala ubusuku bonke.
Xhumana Nodokotela Wakho Wezingane
Uma ukhathazekile ngamaphethini engane yakho yokulala noma uma ehlala enenkinga yokulala ubusuku bonke ngemva kwezinyanga ezingu-6, kuwumqondo omuhle ukubonisana nodokotela wakho wezingane. Bangakhipha noma yiziphi izinkinga zezokwelapha eziyisisekelo futhi banikeze iseluleko esiqondene nawe ukuze uthuthukise imikhuba yokulala yengane yakho.
Sengiphetha, nakuba uhambo lokuthola ingane yakho ilele ubusuku bonke lungaba inselele, kuyingqopha-mlando yentuthuko leyo izingane eziningi ezigcina zifinyelele kuyo.
