Ohlaza, ogqamile futhi ogcwele ukunambitheka, leli saladi lenkukhu eyosiwe nomango liwukudla okuhle kakhulu ngesikhathi sokufudumala. Inkukhu eyosiwe enamanzi ihambisana kahle nomango omnandi, imifino yesaladi econsisa amathe kanye noketshezi olulula lukalamula. Ilungele isidlo sasemini, izidlo zakusihlwa ezilula, ama-braai noma ukujatshuliswa kwasehlobo.
Isikhathi Sokulungiselela: imizuzu engu-20
Isikhathi Sokupheka: imizuzu engu-12
Kuphakela: 4
Izithako
Isaladi
- Amabele enkukhu angu-2
- Isipuni esingu-1 samafutha omnqumo
- Usawoti kanye nopelepele omnyama wokunambitheka
- Izinkomishi eziyisi-6 zamahlamvu esaladi ahlukahlukene
- Umango ongu-1 omkhulu, osikiwe waba izingcezu ezincane
- Umakwatini ongu-1, osikiwe
- ½ ukhukhamba, osikiwe
- ¼ u-anyanisi obomvu, osikiwe waba mncane
- 50g ushizi we-feta, ochotshoziwe
I-Dressing
- Izinkezo ezi-3 zamafutha omnqumo
- Isipuni esi-1 sejusi kalamula
- Isipuni esi-1 sejusi lewolintshi
- Izipuni ezi-1 zoju
- Usawoti kanye nopelepele omnyama wokunambitheka
Indlela
Isinyathelo 1
Gcobisa amabele enkukhu ngamafutha omnqumo bese uwafaka usawoti nopelepele.
Isinyathelo 2
Fudumeza ipani eliyisiwa noma ibraai phezu komlilo ophakathi nendawo.
Pheka inkukhu imizuzu engu-5 kuya kwengu-6 ohlangothini ngalunye kuze kuphelele ukupheka.
Yiyeke iphumule imizuzu engu-5 ngaphambi kokuyisika.
Isinyathelo 3
Hlela amahlamvu esaladi esitsheni esikhulu sokukhonza.
Isinyathelo 4
Faka umango, ukwatapheya, ukhukhamba, u-anyanisi obomvu kanye noshizi we-feta.
Isinyathelo 5
Faka inkukhu eyosiwe esikiwe.
Isinyathelo 6
Hlanganisa amafutha omnqumo, ijusi kalamula, ijusi lewolintshi, uju, usawoti kanye nopelepele.
Isinyathelo 7
Gcobisa i-dressing phezu kwesaladi ngaphambi nje kokuyiphaka.
Izinguquko
- Faka ama-almond agazingiwe noma ama-cashew ukuze kube nokushwabana.
- Faka i-feta esikhundleni se-goat's cheese.
- Faka utamatisi oyi-cherry ukuze kube nombala owengeziwe.
- Sebenzisa izimfanzi ezigazingiwe esikhundleni senkukhu.
Amathiphu
- Khetha umango ovuthiwe ukuze uthole ubumnandi obuningi.
- Vumela inkukhu iphumule ngaphambi kokuyisika.
- Hlanganisa isaladi ngaphambi nje kokuyiphaka.
- Pholisa izithako zesaladi ngaphambi ukuze uthole ukudla okuqabulayo.
Isiphetho
Isaladi lenkukhu eyosiwe nomango lilula, ligqamile futhi ligcwele ukunambitheka okusha. Ukuhlanganiswa kwenkukhu enamanzi, umango omnandi kanye nokwatapheya okunothe kudala ukudla okwanelisayo okufanele ezinsukwini ezineLanga.
