As South Africa celebrates National Women’s Month this August, Tania Joffe, founder of Unu Health – the country’s leading virtual health mobile app – stresses the urgent need for women to prioritise their health. Women, often the backbone of our society, tend to overlook their own well-being while caring for others. This Women’s Month, Unu Health calls on women nationwide to take control of their health and well-being.
“Women play an indispensable role in our communities as caregivers, nurturers, and leaders. However, they frequently put their own health on the back burner, which can have serious consequences,” says Joffe. “It’s vital that we encourage and support women in making their health a priority.”
The Hidden Threat of Cardiovascular Diseases in Women
Cardiovascular diseases pose a significant threat to women in South Africa. According to the Heart and Stroke Foundation of South Africa, heart disease accounts for 1 in 4 deaths among women. This startling statistic underlines the need for heightened awareness and proactive health measures.
“Heart disease is often perceived as a male issue, but it’s equally a risk for women. Regular screenings, a healthy diet, and an active lifestyle are essential for maintaining heart health,” Joffe emphasises.
Common Symptoms of Heart Disease in Women:
- Chest Pain or Discomfort: The most common symptom, often described as a squeezing or fullness sensation.
- Shortness of Breath: Difficulty breathing, especially during physical activity, but even during simple tasks like climbing stairs.
- Nausea and Lightheadedness: These symptoms can accompany chest pain, especially during a heart attack.
Diabetes: A Growing Concern Among South African Women
Diabetes is another major health concern for South African women. Statistics from the International Diabetes Federation indicate that diabetes is the leading cause of death among women in South Africa, even surpassing cardiovascular diseases. Additionally, women with diabetes face a higher risk of heart disease, stroke, and other complications.
“Managing diabetes requires consistent effort and lifestyle adjustments. Women need to be vigilant about their blood sugar levels and seek regular medical advice,” Joffe advises.
Common Symptoms of Diabetes:
- Increased Thirst and Urination: Frequent urination and excessive thirst are common indicators of high blood sugar levels.
- Fatigue: Persistent tiredness and lack of energy, beyond the usual exhaustion, can signal diabetes.
- Blurry Vision: High blood sugar levels can cause the lenses of the eyes to swell, leading to vision problems.
Autoimmune Diseases: The Silent Struggle
Autoimmune diseases disproportionately affect women, with conditions such as lupus, rheumatoid arthritis, and multiple sclerosis being more prevalent among females. While specific statistics for South Africa are limited, global data suggests that women are three times more likely than men to develop an autoimmune condition.
“These diseases can be debilitating and significantly impact the quality of life. Early diagnosis and appropriate treatment are crucial. Women should be aware of the symptoms and seek medical attention if they experience any unusual health issues,” advises Joffe.
Common Symptoms of Autoimmune Diseases:
- Fatigue: Extreme tiredness that doesn’t improve with rest is a common symptom of autoimmune diseases.
- Joint Pain and Swelling: Conditions like rheumatoid arthritis can cause painful, swollen joints.
- Skin Rashes: Diseases like lupus often present with distinctive rashes, particularly on the face.
A Holistic Approach to Women’s Health
Unu Health encourages women to adopt a holistic approach to their health, encompassing physical, mental, and emotional well-being. Regular health check-ups, a balanced diet, exercise, and stress management are all vital components of a healthy lifestyle.
“Self-care is not a luxury; it’s a necessity. Women must prioritise their health to continue being the strong, resilient pillars of our society,” concludes Joffe.
For more information, please visit www.unuhealth.org.
