Fresh, flavourful and easy to prepare, these Greek chicken wraps are perfect for lunch, dinner or meal prep. Tender marinated chicken is paired with crisp vegetables, creamy tzatziki and soft wraps for a family-friendly meal that's packed with Mediterranean flavour.
Prep Time: 20 minutes
Marinating Time: 30 minutes
Cook Time: 12 minutes
Serves: 4
Ingredients
Chicken
- 500g chicken breast, sliced into strips
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, crushed
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Wraps
- 4 large tortilla wraps
- 1 cup lettuce, shredded
- 1 cucumber, diced
- 2 tomatoes, diced
- ½ red onion, thinly sliced
- 100g feta cheese, crumbled
- ½ cup tzatziki
Method
Step 1
Combine the olive oil, lemon juice, garlic, oregano, salt and pepper.
Add the chicken and mix well.
Marinate for 30 minutes.
Step 2
Heat a frying pan or grill pan over medium-high heat.
Cook the chicken for 5 to 6 minutes per side until golden and cooked through.
Step 3
Warm the wraps briefly in a dry pan or microwave.
Step 4
Spread a spoonful of tzatziki onto each wrap.
Step 5
Top with lettuce, cucumber, tomatoes, red onion and cooked chicken.
Step 6
Sprinkle over the feta cheese.
Step 7
Fold in the sides and roll tightly.
Serve immediately.
Variations
- Add sliced olives for extra Mediterranean flavour.
- Use grilled halloumi instead of feta.
- Add avocado for extra creaminess.
- Swap chicken for lamb strips.
Tips
- Marinating the chicken adds extra flavour.
- Warm wraps are easier to roll.
- Don't overfill the wraps.
- Serve with a Greek salad on the side.
Conclusion
Greek chicken wraps are fresh, colourful and packed with flavour. With juicy lemon-herb chicken, crisp vegetables and creamy tzatziki, they're an easy meal that's perfect for busy weekdays.
