Kids Good Health Recipe E-Book

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Happy, healthy kids reaching their potential. We all want this for our children. As parents, we can help our kids achieve this by encouraging a love of good food and good nutrition from an early age. Importantly, growing bodies need the right mix of fuel and nutrients to be the best they can possibly be. Well-nourished children have more energy, greater concentration and less illness. An eating pattern that includes a variety of foods from across the food groups will provide children with the range of nutrients they need.

This includes:

  • Eating plenty of vegetables, legumes and fruits and lots of breads and cereals (preferably wholegrain), including rice, pasta and noodles
  • Consuming lean meat, fish, poultry and/or alternatives
  • Enjoying milk, yogurt, cheese (reduced-fat varieties are suitable for children over 2 years)
  • Drinking plenty of water

As one of the core food groups, dairy foods are a good source of calcium and contain 9 other essential nutrients. Three serves of dairy every day will ensure children get most of the calcium they need for building strong bones. A serve of dairy might be a glass of milk, 40g (or 2 slices) of cheese or a tub of yogurt. You’ll find many other great ways of including dairy in your children’s day throughout this recipe book.

** Free E-book to download. Not for resale

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Delivery details at 4aKid

4aKid has partnered with top courier companies like The Courier Guy, MDS Collivery, Dawnwing, Internet Express and others in South Africa to offer you the best deliver service possible. We deliver in all areas in South Africa, surrounding African countries as well as internationally with DHL.

How long does it take to deliver?

Gauteng is 1-3 working days from when payment is received. Other areas are 2-5 working days depending on the area from when payment is received.
International delivery is between 3 days to 12 weeks depending on the courier option chosen.

How much does courier cost? 

Courier for Gauteng (main areas) starts from R75, courier for all other main cities and areas is from R90 up depending on the order. Farms, rural areas and townships will incur an excess charge to deliver. 

What about free delivery?

We also offer free shipping for orders in Gauteng over R500 and all other areas in South Africa over R1000. ** free shipping and courier rates are subject to change at any time
Kids Good Health Recipe E-Book