Isikhathi sokudla nengane yakho yisikhathi esijabulisayo esigcwele ukuhlola nokutholwa. Kodwa-ke, isikhathi lapho ukuphepha kubaluleke kakhulu. Kusukela ezingozini zokuminza kuya ekushiseni nasekwenzeni ukungezwani nokudla, isikhathi sokudla singaba nezingozi uma ungalungile. Ukuqinisekisa ukuphepha kwengane yakho akudingeki kube nzima, noma kunjalo—konke kumayelana nokusebenzisa izindlela ezilula ezenza ukudla kujabulise futhi kuphephe. Nanka amathiphu ayi-10 abalulekile okusiza ukugcina ingane yakho iphephile ngesikhathi sokudla.
1. Hlala Uyigadile Ingane Yakho
Ungalokothi ushiye ingane yakho ingagadiwe ngesikhathi sokudla. Izinsana zingaminza ngomzuzwana, ngakho kubalulekile ukuhlala eduze futhi uzibuke zidla. Ngisho noma zibonakala zikhululekile futhi zizimele, ukuba khona kwakho kuqinisekisa ukuthi ungasabela ngokushesha uma kuvela isimo esiphuthumayo.
2. Sebenzisa Isitulo Esiphakeme Esiphephile
Faka imali esihlalweni esiphakeme esiqinile esinehhanisi lezindawo ezinhlanu ukuze ugcine ingane yakho ihlezi ngokuphepha. Qiniseka ukuthi isitulo esiphakeme siqinile, sinendawo ebanzi ukuze kuvinjelwe ukuba singaweli. Njalo faka ingane yakho ibhande ngokuphepha, ngisho noma ukudla kusheshisa. Gwema ukusebenzisa izitulo ezingashelela kalula noma ziwele, ikakhulukazi ezindaweni ezishelelayo.
3. Sika Ukudla Kube Izingcezu Ezincane, Ezilawulekayo
Ukuminza kungenye yezingozi ezinkulu ngesikhathi sokudla kwezinsana. Njalo sika ukudla kube izingcezu ezincane, ezinosayizi wokuluma ezifanele iminyaka yengane yakho nekhono lokuhlafuna. Ngokwesibonelo, sika amagilebhisi, utamatisi, namasoseji zibe yizingxenye ezine, futhi uqhekeze noma ugaye ukudla okufana nenyama noma isinkwa ukuze kube lula ukukugwinya.
4. Gwema Izingozi Zokuminza Ezivamile
Okunye ukudla kunengozi enkulu yokuminza futhi kufanele kugwenywe kuze kube yilapho ingane yakho isindala futhi inesipiliyoni esengeziwe sokudla. Lokhu kufaka amagilebhisi aphelele, uphopukhoni, amaswidi aqinile, amantongomane, izingcezu zemifino eluhlaza, nokudla okunamathelayo okufana nebhotela lamantongomane. Khetha ukudla okuthambile, okuncibilikayo kalula ezinsaneni ezincane.
5. Hlola Ukushisa Kokudla Ngokucophelela
Hlala uhlola izinga lokushisa lokudla neziphuzo ngaphambi kokuzinika ingane yakho. Ukudla okushisa kakhulu kungashisa imilomo yazo ethambile. Nyakazisa ukudla kahle ngemuva kokukushisa ku-microwave ukuze ususe izindawo ezishisayo, bese usivumela ukuba siphole sibe sezingeni lokushisa eliphephile ngaphambi kokukunikela.
6. Yethula Ukudla Okusha Kancane Kancane
Uma wethula ukudla okusha, kwenze ngesikhathi esisodwa bese ulinda izinsuku ezimbalwa ngaphambi kokuzama okunye. Lokhu kukusiza ukuba uqaphe ingane yakho ukuthola noma yikuphi ukungezwani, okufana namarashi, ukuvuvukala, ukuhlanza, noma ubunzima bokuphefumula. Landelela ukuthi ingane yakho idla ini ukuze ubone izimbangela ezingaba khona uma kwenzeka ukungezwani.
7. Gcina Indawo Yokudlela Ihlanzekile Futhi Ingazingozi
Indawo yokudlela engenasiyaluyalu yehlisa iziphazamiso nezingozi zokuphepha. Gcina izinto ezincane, iziphuzo ezishisayo, izinto ezibukhali, nezingozi zokuminza ezifana nokugoqa kwepulasitiki kude nengane yakho. Qiniseka ukuthi ugqoko wesitulo esiphakeme sengane yakho nendawo ezungezile kuhlanzekile ukuze uvimbele ukuthi ingafaki izinto ezingaphephile emlonyeni wayo.
8. Khuthaza Ukudla Okunensayo
Izinsana zinezingqondo ezifuna ukwazi futhi zingazama ukugaxa ukudla okuningi emlonyeni wazo ngesikhathi esisodwa. Khuthaza ukudla okuhamba kancane ngokunikeza izingxenye ezincane nangokuzifundisa ukuhlafuna kahle ngaphambi kokugwinya. Zibonise ukuthi zingathatha kanjani isikhathi ngokuzidlalela ukudla okuzolile, okucophelelayo.
9. Zilungiselele Izimo Eziphuthumayo Zokuminza
Ukwazi ukusabela esimweni esiphuthumayo sokuminza kungasindisa impilo yengane yakho. Zijwayeze namasu osizo lokuqala ezinsana, njengokushaya ngemuva nangokugxilisa esifubeni. Ukubhalisa esifundweni se-CPR sabazali nakho kunganikeza ukuzethemba namakhono okusabela ngokushesha uma kudingeka.
10. Dala Indawo Yokudlela Ezinokuthula
Izinsana zingakhungatheka kalula ngomsindo, iziphazamiso, noma indawo enesiyaluyalu ngesikhathi sokudla. Dala indawo ezolile negxilile ngokucisha i-TV, ukuthulisa omakhalekhukhwini, nangokuhlala nengane yakho idla. Indawo engenazingcindezi ayigcini nje ngokuthuthukisa ukuphepha kodwa futhi yenza isikhathi sokudla sijabulise wonke umuntu.
Isiphetho
Ukugcina ingane yakho iphephile ngesikhathi sokudla kumayelana nokulungiselela, ukuqapha, nokuqaphela. Ngokulandela lawa mathiphu, ungenza yehle izingozi futhi udale isipiliyoni esihle sokudla esisekela ukukhula nentuthuko yengane yakho. Khumbula, ukuphepha akusho ukuthi kufanele ususe ubumnandi—isikhathi sokudla singaba isikhathi esijabulisayo sokuxhumana phakathi kwakho nengane yakho.
Imibuzo Ebuzwa Njalo
1. Ngingaqala nini ukunika ingane yami ukudla okuqinile?
Izinsana eziningi zilungile ukudla okuqinile cishe ezinyangeni eziyisithupha, kodwa thintana nodokotela wezingane ukuze unqume isikhathi esifanele ngokuya ngokukhula kwengane yakho.
2. Kumele ngenzeni uma ingane yami iminza ngesikhathi idla?
Hlala uzolile futhi ulandele usizo lokuqala lokuminza kwensana, okufaka ukushaya ngemuva nangokugxilisa esifubeni. Uma ukuvaleka kungasusiwe, shayela izinsizakalo eziphuthumayo ngokushesha.
3. Ngingabona kanjani ukuthi ingane yami inokungezwani nokudla?
Izimpawu zokungezwani nokudla zifaka amarashi, ukuvuvukala, ukuhlanza, isifo sohudo, noma ubunzima bokuphefumula. Yethula ukudla okusha ngesikhathi esisodwa ukuze ubone izinto ezingabangela ukungezwani.
4. Kuphephile yini ukunika ingane yami amanzi ngesikhathi idla?
Izinsana ezingaphansi kwezinyanga eziyisithupha akufanele ziphuze amanzi, njengoba ubisi lwebele noma ifomula lunikeza wonke amanzi azo. Ngemuva kwezinyanga eziyisithupha, ukunambitha kancane kwamanzi kungenziwa eduze kokudla.
5. Ngingazi kanjani ukuthi isitulo esiphakeme siphephile yini engane yami?
Qiniseka ukuthi isitulo esiphakeme sinehhanisi lezindawo ezinhlanu, isisekelo esibanzi sokuzinza, futhi sihlangabezana namazinga okuphepha amanje. Njalo gadla ingane yakho ngenkathi ihlezi esitulweni esiphakeme.
