Izindlela Ezi-3 Eziqinisekisiwe Zokuvimbela Ukulutha Kwedijithali Kwengane Yakho - 4aKid Blog

3 Guaranteed Ways to Prevent Your Kid’s Digital Addiction - 4aKid Blog - 4aKid

Njengoba ubuchwepheshe buqhubeka buthuthuka ngesivinini esikhulu, izingane ziya ngokuya zichayeka kumadivayisi edijithali afana nama-smartphone, amaphilisi, namakhompyutha.

Nakuba lezi zisetshenziswa zingaba yinzuzo ekufundeni nasekuzijabuliseni, zingaholela nasekuluthweni neminye imiphumela emibi. Uma ukhathazekile ngemikhuba yedijithali yengane yakho, kunezinto ezimbalwa ongazenza ukuze usize ukuvimbela ukuluthwa kwedijithali.

Nazi izindlela ezintathu ezifakazelwe zokusiza ingane yakho ukuthi ithuthukise ubudlelwano obunempilo nobuchwepheshe.

  1. Beka Imikhawulo Nemingcele

Enye yezindlela eziphumelela kakhulu zokuvimbela ukuluthwa kwedijithali ukubeka imikhawulo ecacile nemingcele yokusebenzisa idivayisi yengane yakho. Lokhu kuhlanganisa ukumisa imithetho emayelana nokuthi amadivayisi angasetshenziswa nini futhi kuphi, kanye nokuthi singakanani isikhathi ingane yakho engasichitha kuwo. Cabangela ukudala ishejuli noma umjikelezo wokusetshenziswa kwedivayisi, njengokuvumela ukusetshenziswa kwedivayisi ngezikhathi ezithile zosuku kuphela noma isikhathi esilinganiselwe usuku ngalunye. Ungakwazi futhi ukubeka imingcele ukuthi yiziphi izinhlelo zokusebenza namawebhusayithi ingane yakho engafinyelela kuzo, futhi uqiniseke ukuthi uqapha ukusetshenziswa kwazo njalo.

  1. Khuthaza Umsebenzi Womzimba Nokudlala Kwangaphandle

Ukulutha kwedijithali kuvame ukubangelwa ukuntula eminye imisebenzi noma izintshisekelo. Ukukhuthaza ukuvivinya umzimba nokudlala ngaphandle kungasiza ekuvimbeleni ukuluthwa kwedijithali ngokunikeza eminye imithombo yokuzijabulisa nokushukumisa. Zama ukuhlanganisa ukuvivinya umzimba okuvamile nokudlala ngaphandle esimisweni sengane yakho, njengokuhamba ngezinyawo, ukudlala imidlalo, noma ukuchitha isikhathi emvelweni. Lokhu ngeke nje kusize ukuvimbela ukuluthwa kwedijithali, kodwa kungaba nezinye izinzuzo eziningi zempilo yengqondo nengokwengqondo.

  1. Imikhuba Yezobuchwepheshe Enempilo Eyisibonelo

Njengomzali, udlala indima ebalulekile ekwenzeni imikhuba yobuchwepheshe obunempilo yengane yakho. Lokhu kuhlanganisa ukubeka isibonelo esihle ngokukhawulela ukusebenzisa idivayisi yakho, ikakhulukazi eduze kwengane yakho. Futhi ungenza umzamo obonakalayo wokusebenzisa ubuchwepheshe ngendlela enengqondo nenenjongo, njengokugwema ukwenza izinto eziningi noma ukuhlola izinto zokusebenza ngesikhathi sokudla noma somndeni. Ukwengeza, cabanga ukuba nezingxoxo njalo nengane yakho mayelana nobuhle nobubi bobuchwepheshe kanye nendlela yokubusebenzisa ngokuzibophezela.

Isiphetho

Ukulutheka kwedijithali kungaba nomthelela omkhulu enhlalakahleni yengqondo, ngokomzimba, nenhlalakahle yengane yakho. Kodwa-ke, ngokubeka imikhawulo nemingcele ecacile, ukukhuthaza ukuvivinya umzimba nokudlala ngaphandle, nokumodela imikhuba yobuchwepheshe enempilo, ungasiza ukuvimbela ukuluthwa kwedijithali futhi ukhuthaze ubudlelwano obunempilo nobuchwepheshe. Khumbula, akukaze kube kusesekuseni kakhulu ukuthi uqale ukuthuthukisa imikhuba emihle yedijithali, futhi njengomzali, unamandla okwenza umthelela omuhle kukusasa ledijithali lengane yakho.

Le infographic ifundisa abazali ngezingozi zokulutheka kwesikrini sedijithali futhi inikeza izixazululo ezi-3 ezisebenzayo zokuyinqanda.

Funda kabanzi ku-inthanethi lapha: Izindlela Ezi-3 Eziqinisekisiwe Zokuvimbela Ukulutha Kwedijithali Kwengane Yakho

Joyina Incwadi Yethu Yokuphepha Kwezingane

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