Ngikhathazekile ngokulimala ekhanda kwasebuntwaneni okubangelwa imidlalo yokuxhumana. Yimiphi imiphumela engaba khona yokuquleka ezinganeni?
Iningi lokulimala kwekhanda okuhlobene nezemidlalo, njengokungqubuzana - okuphazamisa okwesikhashana indlela ubuchopho obusebenza ngayo - kuthambile futhi kuvumela ukululama okuphelele. Kodwa-ke, ukungqubuzana kwezingane kungaba yingozi enkulu empilweni.
Ukulimala ekhanda kuthatha isikhathi ukuphola. Izingane kufanele ziphumule kukho kokubili ngokomzimba nangokwengqondo (zokuqonda) imisebenzi usuku noma ezimbili ngemva kokungqubuzana bese zibuyela emisebenzini kancane kancane njengoba izimpawu zazo zibavumela.
Izingane ezibuyela esikoleni ngemva kokungqubuzana zingase zidinge ukulungiswa okuthile ekilasini, okuhlanganisa umthwalo wesifundo olula noma usuku lwesikole olufushanisiwe. Uma umsebenzi onjengokufunda noma ukugijima kubangela izimpawu, ezifana nekhanda elibuhlungu, ingane kufanele ithathe ikhefu, bese iqala kabusha umsebenzi izikhathi ezimfushane futhi kancane kancane isebenze ifike kumazinga angaphambi kokuquleka njengoba izimpawu ziba ngcono.
Izingane zingaba nezinkinga uma zibuyela kwezemidlalo nakweminye imisebenzi ngaphambi kokuba ukungqubuzana kuphole. Okunye ukushaywa ekhanda ngenkathi ukungqubuzana kokuqala kuphulukisa kungase kubangele izimpawu ezihlala isikhathi eside noma ukulimala okuhlala njalo. Landela umthetho wesithupha "Uma ungabaza, yihlalise." Uma kukhona izinsolo zokungqubuzana, kungcono ukungabuyi uzodlala kuze kube yilapho izimpawu ziba ngcono.
Izimpawu zokungqubuzana zingabandakanya ikhanda elibuhlungu, isiyezi, ukukhathala, ukucasuka kanye nobunzima ngamakhono okucabanga, njengenkumbulo nokunaka. I-Post-concussion syndrome iyinkinga eyinkimbinkimbi yezimpawu zokungqubuzana ezihlala isikhathi eside kunesikhathi sokululama esivamile.
Akucaci ukuthi kungani abanye abantu behlakulela i-post-concussion syndrome kanti abanye abakwenzi. Ubukhulu bokungqubuzana akubonakali buthinti ubungozi be-post-concussion syndrome. Olunye ucwaningo lubonisa ukuthi ukuhlupheka okuphindayo kungase kwandise ingozi ye-post-concussion syndrome.
Abacwaningi bayaqhubeka nokutadisha eminye imiphumela engaba khona yesikhathi eside yokungqubuzana. Ukuba nokungqubuzana kubeka izingane engcupheni enkulu yokuba nomunye. Imiphumela yokuphindwaphindwa kwengxabano phakathi neminyaka ingaphindaphindeka.
Ukuze uvikele ingane yakho ekulimaleni ekhanda, gcizelela izinto zokuzivikela ezifanele nezifakwe kahle—njengesigqoko sokuzivikela— phakathi nemidlalo neminye imisebenzi. Kodwa-ke, ngisho nemishini yokuzivikela engcono kakhulu ayikwazi ukuvimbela konke ukungqubuzana.
Ungashaywa yikhanda ngaphandle kokulahlekelwa ukwazi. Futhi, ukushaywa komzimba okubhoboza ikhanda kungase kubangele ukungqubuzana. Qinisekisa ukuthi umqeqeshi wengane yakho uyazi uma ingane yakho ihlaselwe yikhanda. Ingane yakho akufanele ibuye izodlala kuze kube yilapho isivunyelwe uchwepheshe wezokwelapha.
Izimpawu nezimpawu ze-concussion zingabandakanya:
- Ikhanda elibuhlungu noma umuzwa wokucindezela ekhanda
- Isicanucanu noma ukuhlanza
- Ibhalansi izinkinga noma isiyezi
- Ukubona kabili noma okufiphele
- Ukuzwela ukukhanya noma umsindo
- Ukuzizwa uvilapha, udangele noma udangele
- Ubunzima bokunaka
- Izinkinga zenkumbulo
- Ukudideka
- Ukunensa ekuqondeni nasekuphenduleni abanye
- Izinkinga zokulala
- Imizwa iyashintsha
- Izinguquko ekuziphatheni
- Izinguquko ebuntwini
Uma ucabanga ukuthi ingane yakho inokungqubuzana, funa usizo lwezokwelapha ngokushesha. Udokotela wengane yakho uzonquma ukuthi ukungqubuzana kubi kangakanani nokuthi kuphephile nini ukuthi ingane yakho ibuyele kwezemidlalo, esikoleni noma kweminye imisebenzi.
NginoSherilyn W. Driscoll, MD
Umthombo: https://www.mayoclinic.org/
