Ikhamelo lokulala lengane yakho kufanele libe indawo enokuthula nephephile lapho ingalala khona, ikhule, futhi ihlole ngokuphephile. Ngenkathi ukuhlobisa nokuklama indawo yokulala yengane kuyinqubo ejabulisayo, ukuphepha kufanele kuhlale kuqala. Kusukela ekukhetheni umbhede olungile kuya ekuqedeni izingozi ezifihliwe, kunezindlela eziningi zokudala indawo yokulala ephephile yosana lwakho. Lawa macebiso okuphepha kwendawo yokulala azokusiza uqinisekise ukuthi igumbi lengane yakho alikhululekile kuphela kodwa futhi liphephe ngendlela engenzeka ngayo.
Khetha Umbhede Ophephile
Umbhede yiwona osemqoka egumbini lokulala lengane yakho, futhi kubalulekile ukukhetha lowo ohlangabezana nezindinganiso zamanje zokuphepha. Imibhede enezinhlangothi eziwele ngezansi ayisathathwa njengephephile futhi yayivimbelekile emazweni amaningi ngenxa yengozi yokulimala. Izinsika zombhede akufanele zibe kude kakhulu kune-2 3/8 amayintshi (6 cm) ukuze kuvinjwe ikhanda noma izitho zengane yakho ukuba zingabambeki. Qinisekisa ukuthi umbhede uqinile, ungenazo izingxenye ezixegayo noma ezintengantengayo, futhi ugweme imibhede enezimbobo zokuhlobisa noma izinsika ezingabamba izingubo noma zibambe ingane yakho. Umbhede owakhiwe kahle unikeza isisekelo esiqinile sendawo yokulala ephephile.
Sebenzisa umatilasi oqinile ongena kahle
Umatilasi oqinile ubalulekile ukuze ingane yakho iphephe. Omatilasi abathambile bangandisa ingozi yokushikana noma i-Sudden Infant Death Syndrome (SIDS). Qinisekisa ukuthi umatilasi ungena kahle embhedeni, ungenazo izikhala phakathi kakamalasi nezindonga zombhede. Kuhlola lokhu ngokuhlola ukuthi ungafaka yini iminwe engaphezu kwemibili phakathi kukamatilasi nohlaka lwesilili. Ukungena kahle kuvimbela ingane yakho ukuba ingangeni ezikhaleni, kunciphisa ingozi yokugxila.
Gcina Umbhede Ungenalutho
Umbhede wengane yakho kufanele ukhululeke ezintweni ezingadingekile ukuze kuncishiswe ingozi yokushikana nokugxila. Gwema ukubeka imicamelo, izingubo zokulala, izivikelo, izilwane ezigxishiwe, noma amathoyizi embhedeni. Nakuba lezi zinto zingase zibukeke zithokomele noma zihlobisa, zingadala izingozi ezinkulu zokuphepha. Esikhundleni salokho, sebenzisa ishidi lombhede elilungiswe kahle bese ugqokisa ingane yakho ingubo yokulala egqokekayo ukuze ihlale ifudumele futhi ikhululekile.
Landela Umthetho "Wokubuyela Emhlane"
Hlala ulalisa ingane yakho ngomhlane, ngoba lena yindawo ephephe kakhulu futhi inciphisa kakhulu ingozi ye-SIDS. Nakuba ukulala ngohlangothi noma ngesisu kungase kubonakale kukhululeke kakhulu, lezi zikhundla azinconyiwe ngaphandle uma kudokotela ekwazisile ngenxa yezizathu zezokwelapha. Ukufundisa ingane yakho ukulala ngomhlane kusukela ekuqaleni kusiza ukusungula imikhuba yokulala ephephile.
Gcina izinga lokushisa lekamelo lifudumele
Ukushisa kakhulu kuyingozi eyaziwayo ye-SIDS, ngakho kubalulekile ukugcina indawo yokulala yengane yakho ifudumele ngokulingana. Lindela izinga lokushisa lekamelo eliphakathi kuka-68°F no-72°F (20°C kuya ku-22°C). Sebenzisa ithomethe yasekamelo ukuqapha izinga lokushisa bese ugqokisa ingane yakho ngokufanele ngesizini. Gwema ukugqokisa ingane yakho kakhulu noma ukusebenzisa izingubo ezishisayo ezingadala ukushisa kakhulu.
Faka Imonitha Ephephile
Amamonitha ezingane akwenza ukwazi ukubheka ingane yakho ngisho noma ungekho ekamelweni. Lapho ufaka imonitha, qiniseka ukuthi ibekwe okungenani amafidi angu-3 (imitha elingu-1) kude nombhede ukuze kuqedwe izingozi zokuklinya ngenxa yezintambo. Uma usebenzisa imonitha engenantambo, qiniseka ukuthi ifakwe ngokuqinile ngaphandle kokufinyelela kwengane yakho, ngisho nalapho ikhula futhi iqala ukuma noma ukukhuphuka.
Gwema Ukulengisa Izinto Eduze Kombhede
Ama-mobiles, ubuciko bodonga, kanye neminye imihlobiso elengayo ingaba yingozi uma ifinyeleleka yingane yakho. Susa noma yiziphi izinto ezingawela embhedeni noma ezingabanjwa ingane yakho izidonsa. Njengoba ingane yakho ikhula, ingase ibe nesibindi futhi izame ukufinyelela izinto, ngakho-ke kubalulekile ukugcina indawo ezungeze umbhede ingenalutho.
Khetha Izembozo Zamawindi Ezifanele
Izintambo zamawindi ziyingozi enkulu yokuklinya, ngakho-ke khetha ama-blind noma ama-shade angenantambo uma kungenzeka. Uma unezinhlobo zokwemboza amawindi ezinezintambo, sebenzisa izintambo zokuphenya noma izinto zokubopha ukuze ugcine izintambo zingafinyeleleki ngokuphelele. Qinisa izintambo ukuze uvimbele ingane yakho ukuthi ingazidonsi noma ingabanjwa yizo.
Sebenzisa Itafula Lokushintsha Eliqinile
Uma usebenzisa itafula lokushintsha embhedeni, qiniseka ukuthi liqinile futhi linezinhlangothi eziphakanyisiwe ukuze kuvinjwe ingane yakho ukuba ingawi. Ibhande lokuphepha linganikeza ukuphepha okwengeziwe, kodwa hlala ubeka isandla esisodwa engane yakho ngesikhathi ushintsha amanabukeni. Gcina zonke izinto zokushintsha, njengamanabukeni, ama-wipes, namakhilimu, ziseduze ukuze ukwazi ukubheka njalo.
Qinisa Ifenisha Odongeni
Njengoba ingane yakho ikhula futhi iqala ukuzidonsa yona, ifenisha engaboshelwe ingadala ingozi enkulu yokupheqa. Qinisa izinto ezisindayo njengama-dresser, amashalofu ezincwadi, namayunithi okugcina odongeni usebenzisa izinsimbi noma izintambo zokuvikela ukuthi zingawi. Qinisekisa ukuthi noma iyiphi ifenisha emile iqinile futhi ngeke iwele uma ingane yakho izama ukuyikhuphukela. Gwema ukubeka izinto ezisindayo phezu kwefenisha lapho zingawa khona bese zibangela ukulimala.
Sebenzisa Izibani Zasebusuku Eziphephile Nezintambo Zikagesi
Izibani zasebusuku zinikeza ukukhanya okududuzayo ekamelweni lengane yakho kodwa kufanele zibe zipholile ukuze kuvinjwe ukushiswa. Beka izibani zasebusuku zingafinyeleleki yingane yakho bese usebenzisa izembozo zikagesi ukuze uyivimbele ukuthi ingafaki izinto kuma-socket. Izembozo zikagesi ezishelelayo noma ama-plate ahlanganisiwe angama-anti-tamper ayizinketho ezinhle zokuvikela iminwe emincane efuna ukwazi.
Gwema Ukugcwala Endlini Yokulala Yengane
Indawo yokulala engenamanikiniki ayibukeki ihlelekile kuphela kodwa futhi inciphisa izingozi zokuphepha. Gwema ukugcwalisa igumbi ngefashini, umhlobiso, noma amathoyizi angadala izingozi zokukhubeka noma okuvimba izindlela zokuphuma. Indlela yokuklama indawo yokulala engenamanikiniki yenza kube lula ukugcina indawo ephephile futhi igcine ukugxila ekusebenzeni nasekuthokozeni.
Hlola Indawo Yokulala Njalo
Izidingo namakhono engane yakho ashintsha ngokushesha, ngakho-ke kubalulekile ukwenza ukuhlolwa kokuphepha njalo endaweni yokulala. Qinisekisa ukuthi izikulufo zombhede nama-bolt zihlala ziqinile, izinto zokubopha ifenisha ziqinile, futhi azikho izinto ezincane noma ezixegayo phansi ezingadala izingozi zokuklinya. Njengoba ingane yakho ikhula, hlola kabusha indawo yokulala ukuze ubhekane nezingozi ezintsha, njengamakhono ayo okuma, ukukhasa, noma ukufinyelela izindawo eziphakeme.
Gcina Imithi Nezinto Ezincane Kude Nomntwana
Uma ugcina izinto ezifana nama-thermometer ezingane, ama-nail clippers, noma imithi endaweni yokulala yengane, qiniseka ukuthi zigcinwe ekhabetheni elikhiywe noma eshalofini eliphezulu. Ngisho nezinto ezincane njengezinkinobho, amabhethri, noma izinhlamvu zemali zingadala izingozi ezinkulu zokuklinya uma zishiywe zifinyeleleka yingane yakho.
Gwema Ukulayisha Kakhulu Ama-Power Strip Nezintambo
Ama-power strip nezintambo zikagesi ezilayishwe kakhulu zingadala umlilo kagesi, ikakhulukazi ezindlini zokulala zezinsana lapho izinto ezincane zikagesi njengama-humidifier noma amamonitha zingase zixhunywe khona. Sebenzisa ama-surge protector uma kunesidingo bese ugwema ukudlulisa izintambo ngaphansi kwamakhaphethi noma ifenisha lapho zingashisa khona kakhulu. Qinisa izintambo kahle ukuze zingafinyeleleki yingane yakho.
Qinisekisa Ukuthola Intuthu Nekhabhoni Monoksayidi Okufanele
Faka ama-alamu entuthu nama-detector ekhabhoni monoksayidi eduze nendawo yokulala yengane ukuze uvikele ingane yakho esimweni esiphuthumayo. Hlola lezi zinto njalo bese ushintsha amabhethri okungenani kabili ngonyaka. Ukuba nalezi zinyathelo zokuphepha endaweni kunikeza ungqimba olubalulekile lokuvikela nokuthula kwengqondo.
Nciphisa Ukufinyelela Endlini Yokulala Yezingane
Uma unezingane ezindala noma izilwane ezifuywayo, cabanga ukusebenzisa isango lengane noma ilokhi yomnyango ukuze unciphise ukungena endaweni yokulala yengane. Nakuba abafowabo nodadewabo abadala nezilwane ezifuywayo zingase zingabi nenhloso yokulimaza, ubukhona bazo endaweni yokulala yengane bungadala izingozi zokuphepha ezingahlosiwe. Ukulawula ukufinyelela kuqinisekisa indawo ephephile nethezekile yengane yakho.
Qaphela Ikhwalithi Yomoya
Ukujikeleza komoya okuhle nomoya ohlanzekile kubalulekile empilweni yengane yakho. Gwema ukusebenzisa izifafazi zomoya, amakhandlela anuka kamnandi, noma eminye imikhiqizo engase ikhululeke amaphaphu engane yakho. Uma umoya womile, cabanga ukusebenzisa i-humidifier, kodwa ihlanze njalo ukuze uvimbele ukukhula kwesikhunta noma amabhaktheriya ngaphakathi.
Gcina Ikhithi Yosizo Lokuqala Eduze
Ukuba nekhithi yosizo lokuqala endaweni yokulala noma eduze kwayo kuqinisekisa ukuthi ulungele izingozi ezincane. Yigcwalise ngezinto ezifana namabhande okunamathisela, ama-wipes angenabungozi ezingane, ithomethe, nezidambisi zengane. Ziqondise ngezindlela eziyisisekelo zosizo lokuqala zezimo eziphuthumayo ezivamile ezihlobene nezingane.
Themba Izinsini Zakho
Njengomzali, uyayazi ingane yakho kangcono kunanoma ubani. Uma okuthile endaweni yokulala yengane kungazwakali kulungile noma kubonakala kungaphephile, thatha isinyathelo sokukubhekana nakho. Themba izinsini zakho bese uhamba ngokuqapha lapho wenza izinqumo mayelana nokuphepha kwengane yakho.
Isiphetho
Ukudala indawo yokulala ephephile yengane yakho kuhilela ukuhlela ngokucophelela, ukunakwa emininingwaneni, nokunakekelwa njalo. Ngokulandela lawa macebiso okuphepha kwendawo yokulala, uzonikeza indawo ephephile, ekhululekile lapho ingane yakho ingalala ngokuthula futhi ikhule khona. Khumbula ukuthi ukuphepha kuyinqubo eqhubekayo, ngakho-ke hlola kabusha ukwakheka kwendawo yokulala yakho njengoba ingane yakho ifinyelela izinto ezintsha. Indawo yokulala ephephile iqinisekisa ukuthula kwengqondo kuwe kanye nokuqala okuphephile nokujabulisayo kwengane yakho.
Imibuzo Ebuzwa Njalo
Ngiqale nini ukulungiselela indawo yokulala yengane? Kuhle kakhulu ukulungiselela indawo yokulala yengane amasonto ambalwa ngaphambi kosuku lokuzalwa kwengane yakho ukuze uqiniseke ukuthi yonke into iphephile futhi ilungele ukufika kwengane.
Ingabe ama-crib bumper aphephile? Cha, ama-crib bumper awaphephile. Akhulisa ingozi yokushikana nokugxila futhi awasanconyelwe odokotela bezingane.
Kufanele ngiyihlole kangaki indawo yokulala yengane ngenxa yezingozi? Hlola kabusha indawo yokulala njalo emasontweni ambalwa, ikakhulukazi lapho ingane yakho iqala ukugoqa, ukukhasa, noma ukuzidonsa yona, ngoba kungase kuvele izingozi ezintsha.
Ingabe kuphephile ukusebenzisa umbhede wesibili? Yebo, inqobo nje uma uhlangabezana nezindinganiso zamanje zokuphepha, ungenazo izinhlangothi eziwele ngezansi, futhi usesimweni esihle ungenazo izingxenye ezingekho noma eziphukile.
Ingabe ngidinga imonitha yevidiyo? Nakuba ingabalulekile, imonitha yevidiyo inganikeza ukuthula kwengqondo okwengeziwe ngokukuvumela ukuthi ubuke ingane yakho ngaphandle kokungena ekamelweni. Qinisekisa ukuthi ifakwe ngokuphephile futhi ingafinyeleleki.
