Izinduna zamanabukeni nokungaphatheki kahle kwesikhumba kuphakathi kwezinkinga ezivame kakhulu ezibhekana nezingane. Isikhumba sazo esibucayi nesithambile sisengozini yokubabomvu, ukuqubuka, nokungakhululeki, ikakhulukazi ezindaweni ezivezwe kumswakama, ukuhlukana, namakhemikhali. Nakuba izinduna zamanabukeni ngokuvamile zingenawo umonakalo, zingabangela ukungakhululeki okukhulu kumntwana wakho uma zingelashwa. Ngokunakekelwa okufanele nezinyathelo zokuvikela, ungavikela isikhumba somntwana wakho futhi uqinisekise ukuthi uhlala ekhululekile futhi ejabule. Lo mhlahlandlela ophelele unikeza amathiphu asebenzayo nezeluleko zokuvikela izinduna zamanabukeni nokunye ukungaphatheki kahle kwesikhumba, kugcina isikhumba somntwana wakho sinempilo futhi singenawo amasho.
1. Shintsha Amanabukeni Njalo
Ukushintsha amanabukeni njalo kungenye yezinyathelo ezibaluleke kakhulu ukuvimbela izinduna zamanabukeni. Inabukeni elimanzi noma elingcolile lidala indawo efudumele, enomswakama ekhuthaza ukukhula kwamagciwane nefungi, okuholela ekungaphatheki kahle.
- Izinsana ezisanda kuzalwa: Shintsha amanabukeni njalo emahoreni ama-2-3 noma ngokushesha nje uma emanzi noma engcolile.
- Izingane ezindala: Hlola inabukeni njalo futhi ulishintshe ngokushesha ngemuva kokuphuma kwendle.
- Gwema ukuvumela umntwana wakho ukuba ahlale enabukeni elingcolile isikhathi eside, ikakhulukazi ebusuku.
Ukugcina indawo yenabukeni ihlanzekile futhi yomile kunciphisa kakhulu ingozi yokushoda nokuphazamiseka.
2. Hlanza Ngobumnene Isikhumba Somntwana Wakho Ngesikhathi Sokushintsha Amanabukeni
Ukuhlanzeka okufanele kubalulekile ngesikhathi sokushintsha amanabukeni ukuze kukhishwe izinto ezicasulayo ezifana nomchamo, indle, namagciwane esikhumbeni somntwana wakho. Landela lezi zinyathelo:
- Sebenzisa izinsipho zezingane ezithambile, ezingenaphunga elimnandi noma amapadhi kakotini amancane ukuze uhlanze isikhumba somntwana wakho.
- Kwabanesikhumba esibucayi, amanzi angenalutho noma izinsipho ezibhalwe "isikhumba esibucayi" yizinketho ezithambile.
- Sula ngobumnene kusukela phambili kuye emuva ukuvimbela ukusabalala kwamagciwane, ikakhulukazi kumantombazane.
- Gwema ukukhuhla noma ukusebenzisa izinsipho ezinonya, ngoba zingabangela ukungaphatheki kahle.
- Uma umntwana wakho eneshoda, hlambulula indawo ngamanzi afudumele bese uyomisa ngendwangu ehlanzekile.
Le ndlela yokuhlanza ngobumnene iqinisekisa ukuthi isikhumba somntwana wakho sihlala sinempilo ngaphandle kokungeza ukucindezeleka okungadingekile noma ukungaphatheki kahle.
3. Vumela Isikhumba Siyome Emoyeni
Umswakama ogcineke ungaphakathi ungacasula isikhumba somntwana wakho, ngakho-ke ukuvumela indawo yenabukeni ukuba yome emoyeni kuyisinyathelo esibalulekile ekunqandeni izinduna.
- Ngemuva kokuhlanza, vumela isikhumba somntwana wakho siyome emoyeni imizuzu embalwa ngaphambi kokugqoka inabukeni elisha.
- Bekisa umntwana wakho phezu kwethawula elithambile noma umata ongenamanzi bese umvumela ukuba ajabulele isikhathi esingenanabukeni.
- Lo mkhuba awugcini nje ngokunciphisa umswakama kodwa futhi uvumela isikhumba ukuba siphefumule futhi silulame kunoma ikuphi ukubabomvu noma ukungaphatheki kahle.
Ukufaka isikhathi esingenanabukeni ohlelweni lwakho kungenza umehluko omkhulu ekuvikeleni izinduna nokugcina umntwana wakho ekhululekile.
4. Sebenzisa Okokuvikela Isikhumba namafutha
Okokuvikela isikhumba namafutha akha ungqimba oluvikelayo esikhumbeni somntwana wakho, avikela umswakama nezinto ezicasulayo.
- Faka ungqimba oluncane lwe zinc oxide cream noma petroleum jelly esinqeni somntwana wakho ngesikhathi ngasinye sokushintsha inabukeni, ikakhulukazi uma isikhumba sakhe silungela ukubabomvu.
- Gxila ezindaweni ezivezwe kakhulu kumswakama, njengasemikhakheni nasemifindweni.
- Funa okokuvikela isikhumba okungenaphunga elimnandi, okungenamacomposition amaningi ukuze unciphise ingozi yokungaphatheki kahle okwengeziwe.
Okokuvikela isikhumba kusiza kakhulu ngesikhathi sokuphuma kwamazinyo, lapho indle ingaba ne-acidic kakhulu futhi ikhathaze isikhumba.
5. Khetha Amanabukeni Afanele
Uhlobo lwenabukeni olisebenzisayo ludlala indima enkulu ekuvikeleni izinduna nokungaphatheki kahle.
- Amanabukeni alahlwayo: Funa izinketho ezimunca kakhulu ngezinto eziphefumulayo ukuze ugcine umswakama kude nesikhumba somntwana wakho.
- Amanabukeni endwangu: Uma usebenzisa amanabukeni endwangu, wageze ngezinto zokuwasha ezingenaphunga elimnandi, eziphephile ezinganeni. Gwema okokuthambisa indwangu futhi uqinisekise ukuhlanza okuphelele ukuze ususe yonke insalela yensipho.
- Ukulingana Okufanele: Qinisekisa ukuthi inabukeni lilingana kahle kodwa lingaqini kakhulu. Amanabukeni aqinile angabangela ukushayisana futhi avimbele ukuhamba komoya, kanti amanabukeni axegayo angaholela ekuputshukeni nasekweneni isikhathi eside.
Uma umntwana wakho evame ukushoda, cabanga ukuzama uhlobo oluhlukile noma uhlobo lwenabukeni ukuze ubone ukuthi kwenza umehluko yini.
6. Gwema Imikhiqizo Ecasulayo
Eminye imikhiqizo ingenza izinduna zamanabukeni zibe zimbi nakakhulu noma zicasule isikhumba esibucayi.
- Gwema izinsipho, okokuvikela isikhumba, noma insipho enotshwala, amakha, noma amakhemikhali anonya.
- Khetha imikhiqizo ehlolwe yi-dermatologist, engenayo into ekhethekile eyenzelwe izingane.
- Uma umntwana wakho evame ukushoda, namathela emanzini angenalutho noma emikhiqizweni yemvelo ukuze unciphise ukuchayeka ezintweni ezicasulayo ezingaba khona.
Ukwenza lula indlela yokunakekela isikhumba somntwana wakho kungasiza kakhulu ekuvikeleni izinkinga zesikhumba.
7. Vimbela futhi Welaphe Ukugquluka
Ukugquluka kusuka kumanabukeni noma izingubo kungabangela ukubabomvu nokugquluka, ikakhulukazi ezungeze amathanga nasekwindeni. Ukuze uvimbele lokhu:
- Qinisekisa ukuthi indawo yenabukeni yomile ngaphambi kokugqoka inabukeni elisha.
- Sebenzisa izingubo ezixegayo, eziphefumulayo ezenziwe ngezinto zemvelo ezifana nokotini ukuze unciphise ukugquluka.
- Faka ungqimba oluncane lwe-cream yokuvikela izindawo ezivame ukugudlana, njengasemathangeni angaphakathi.
Uma kugquluka, phumuza indawo ethintekile ezingutsheni eziqinile noma amanabukeni ukuze ivumele ukuphola.
8. Qaphela futhi Ulawule Izifo Zegciwane
Izifo zegciwane ziyimbangela ejwayelekile yokuqubuka okukhulu kwamanabukeni, ikakhulukazi uma isikhumba somntwana wakho sihlala simanzi isikhathi eside.
- Izimpawu Zegciwane legciwane: Funa ukuqubuka okubomvu okukhanyayo, imiphetho ephakanyisiwe, noma amabala amancane abomvu asakazeka ngaphandle kwendawo yenabukeni.
- Uma usola igciwane legciwane, thintana nodokotela wakho wezingane ukuze uthole okokuvimbela igciwane noma amafutha.
Ukugcina indawo yenabukeni yomile nokushintsha amanabukeni ngokushesha kungasiza ekuvikeleni lezi zifo ekubeni zenzeke.
9. Qaphela Ngesikhathi Sokuphuma Kwamazinyo noma Ukugula
Izingane zivame kakhulu ukuqubuka kwamanabukeni ngesikhathi sokuphuma kwamazinyo noma ukugula ngoba indle yazo ingaba ne-acidic kakhulu noma ivame kakhulu.
- Shintsha amanabukeni njalo ngalezi zikhathi ukuze unciphise ukungaphatheki kahle.
- Sebenzisa ungqimba olujiyile lwe-cream yokuvikela isikhumba ukuze uvikele isikhumba endle ene-acidic.
Ngaphezu kwalokho, qapha isikhumba somntwana wakho eduze futhi ubhekane nokubabomvu kusenesikhathi ukuze uvimbele ukungakhululeki okwengeziwe.
10. Vumela Isikhathi Esivamile Esingenanabukeni
Isikhathi esingenanabukeni siyindlela enhle yokuvikela izinduna nokuvumela isikhumba somntwana wakho siphefumule.
- Bekisa umntwana wakho phezu kwethawula elihlanzekile noma umata ongenamanzi bese umvumela ukuba akhahlele futhi adlale ngaphandle kwenabukeni imizuzu eyi-10-15 izikhathi ezimbalwa ngosuku.
- Sebenzisa lesi sikhathi njengengxenye yohlelo lwabo lokudlala, ukukwenza kujabulise kokubili nina.
Izikhathi ezivamile ezingenanabukeni zinciphisa ingozi yokugcinwa komswakama nokungaphatheki kahle.
11. Yazi Izimpawu Zokuqala Zokuqubuka Kwamanabukeni
Ukubhekana nokuqubuka kusenesikhathi kungakuvimbela ekubeni kubhebhetheke. Bheka:
- Ukubomvu noma isikhumba esinamabala endaweni yenabukeni.
- Izinduna ezincane, isikhumba esihlubukayo, noma ukungakhululeki ngesikhathi sokushintsha amanabukeni.
- Ingane ekhalayo noma egwinyayo uma ithintwa isinqe.
Ekuqaleni nje kokungaphatheki kahle, hlanza indawo ngobumnene, faka i-cream yokuvikela isikhumba, bese wandisa isikhathi esingenanabukeni.
12. Yazi Ukuthi Nini Okufanele Ufune Iseluleko Sezokwelapha
Nakuba iningi lokuqubuka kwamanabukeni kungelashwa ekhaya, okunye kudinga ukunakekelwa kwezokwelapha. Xhumana nodokotela wakho wezingane uma:
- Ukuqubuka akuthuthuki ngemuva kwezinsuku ezi-2-3 zokwelashwa.
- Ukuqubuka kunezinyama, amanxeba avulekile, noma ubomvu.
- Ukuqubuka kusabalalela kwezinye izindawo zomzimba.
- Umntwana wakho uba nomkhuhlane noma ubonakala ecaphuka ngokungajwayelekile.
Ukunakekelwa kwezokwelapha ngokushesha kungavimbela izinkinga futhi kusize umntwana wakho alulame ngokushesha.
Isiphetho
Ukuvimbela izinduna zamanabukeni nokunye ukungaphatheki kahle kwesikhumba kudinga isimiso esingaguquki sokuhlanzeka, ukumanzisa okufanele, nokusebenzisa imikhiqizo ephephile, ethambile. Ngokushintsha amanabukeni njalo, ukuhlanza isikhumba somntwana wakho kahle, nokusebenzisa okokuvikela isikhumba, ungavikela isikhumba esibucayi somntwana wakho futhi uqinisekise ukukhululeka kwakhe. Isikhathi esivamile esingenanabukeni nokunaka izimpawu zokuqala zokungaphatheki kahle kungenza umehluko omkhulu ekugcineni isinqe somntwana wakho singenawo amasho. Ngalawa mathiphu, uzokwethemba ekuphatheni ukunakekelwa kwesikhumba somntwana wakho futhi umnikeze ukunakekelwa abakudingayo ukuze bahlale bejabule futhi benempilo.
Imibuzo Ebuzwa Njalo
1. Kufanele ngilishintshe njalo kangakanani inabukeni lomntwana wami?
Shintsha inabukeni lomntwana wakho njalo emahoreni ama-2-3 noma ngokushesha nje uma liba manzi noma lingcolile. Ukushintsha njalo kubalulekile ukuvimbela izinduna.
2. Iyini indlela engcono kakhulu yokwelapha izinduna zamanabukeni?
Gcina indawo ihlanzekile futhi yomile, faka ungqimba olujiyile lwe-cream yokuvikela isikhumba, bese wandisa isikhathi esingenanabukeni. Uma ukuqubuka kungathuthuki, thintana nodokotela wakho wezingane.
3. Ngingakwazi yini ukusebenzisa impushana yezingane ukuvimbela izinduna zamanabukeni?
Kungcono ukugwema impushana yezingane, njengoba izinhlayiya ezincane zingalimaza uma ziphefumula. Sebenzisa i-cream yokuvikela isikhumba esikhundleni salokho.
4. Ingabe amanabukeni endwangu angcono ekuvikeleni izinduna?
Amanabukeni endwangu nawalahlwayo angasebenza kahle lapho esetshenziswa kahle. Qinisekisa ukuthi amanabukeni endwangu agezwe kahle ngensipho ethambile futhi ahlanzwe kahle ukuvimbela ukugcwala kwensipho.
5. Ngingazi kanjani uma ukuqubuka kwenabukeni lomntwana wami kubangelwa igciwane legciwane?
Igciwane legciwane lingabangela ukuqubuka okubomvu okukhanyayo ngemiphetho ephakanyisiwe noma amabala amancane abomvu asakazeka. Thintana nodokotela wakho wezingane ukuze uthole ukwelashwa okulwa negciwane.
