Ukulala ngokuphepha kubalulekile ukuze uvikele umntwana wakho futhi unciphise ingozi ye-Sudden Infant Death Syndrome (SIDS), ukuklinya ngengozi, nokunye ukulimala okuhlobene nokulala. Njengomzali, ukwazi ukuthi ungakha kanjani indawo yokulala ephephile kungakunika ukuthula kwengqondo futhi kusize ukuqinisekisa ukuthi umntwana wakho uthola ukuphumula akudingayo. Le mihlahlandlela yokulala ephephile izohlanganisa konke okudingeka ukwazi mayelana nokusetha indawo yokulala ephephile nenethezekile yomntwana wakho omncane.
1. Njalo Beka Umntwana Wakho Ngomhlane Ukuze Alale
Indawo ephephe kunazo zonke yokuthi umntwana wakho alale ingumhlane wakhe. Lokhu kunciphisa ingozi ye-SIDS ngokugcina umgudu wakhe womoya uvulekile nokumvimbela ekuphefumuleni kabusha i-carbon dioxide. Yenze umkhuba ukubeka umntwana wakho ngomhlane ngaso sonke isikhathi elala—kungakhathaliseki ukuthi umini noma ebusuku. Uma umntwana wakho esekwazi ukuzigingqa ngokuzimela, kuphephile ukumvumela ukuba akhethe indawo yakhe yokulala, kodwa njalo qala ngokumbeka ngomhlane.
2. Sebenzisa Umatilasi Oqinile Nesilili Esilingana Kahle
Umbhede womntwana wakho, ubhasikidi, noma indawo yokudlala kufanele kube nomatilasi oqinile olungana kahle ngaphandle kwezikhala. Indawo eqinile isekela umgogodla womntwana wakho okhulayo futhi inciphisa izingozi zokuklinya. Vala umatilasi ngesilili esilingana kahle esenzelwe indawo yokulala. Gwema izindawo ezithambile noma ezinjengokotini ezifana ne-memory foam, njengoba lezi zingadala ingozi yokuklinya.
3. Gcina Indawo Yokulala Igenile
I-American Academy of Pediatrics (AAP) incoma indawo yokulala engenalutho. Gwema ukubeka izinto ezithambile njengomcamelo, izingubo zokulala, ama-bumper, izilwane ezifuywayo ezigxishiwe, noma amathoyizi embhedeni. Lezi zinto zingandisa ingozi yokuklinya, ukubambeka, noma ukushisa ngokweqile. Indawo yokulala ephephile kufanele ihlanganise kuphela umntwana, umatilasi, nesilili esilingana kahle.
4. Gwema Ukulala Embhedeni Ofanayo Nomntwana
Ngenkathi ukwabelana ngegumbi kunconyiwe, ukwabelana ngombhede kungaba yingozi. Ukwabelana ngendawo yokulala nomntwana wakho kwandisa ingozi yokuklinya noma ukulimala ngengozi. Kunalokho, beka umbhede womntwana wakho, ubhasikidi, noma indawo yokudlala eduze kombhede wakho ukuze wenze ukudla ebusuku nokududuza kube lula.
5. Prakthiza Ukwabelana Ngegumbi
Gcina indawo yokulala yomntwana wakho egumbini elilodwa lapho ulala khona okungenani izinyanga eziyisithupha zokuqala, futhi okungcono unyaka. Ukwabelana ngegumbi kukhombisile ukunciphisa ingozi ye-SIDS ngama-50%. Qinisekisa ukuthi indawo yokulala yomntwana wakho ihlukile kumbhede wakho futhi ihlangabezana nezindinganiso zokuphepha.
6. Gqokisa Umntwana Wakho Ngendlela Efanele
Ukushisa ngokweqile kuyingozi ye-SIDS, ngakho-ke kubalulekile ukugqokisa umntwana wakho izingubo ezilula, ezivuzayo ezifanele izinga lokushisa kwegumbi. Esikhundleni sezingubo zokulala ezikhululekile, sebenzisa ingubo egqokekayo noma isikhwama sokulala ukuze ugcine umntwana wakho efudumele. Njalo hlola ukuthi intamo nesifuba somntwana wakho komile futhi kupholile uma ukuthinta, njengoba ukujuluka kungabonisa ukushisa ngokweqile.
7. Gwema Ukubhema Eduze Komntwana Wakho
Ukuchayeka entuthu yesibili kwandisa ingozi ye-SIDS. Qinisekisa ukuthi indawo yomntwana wakho ayinantuthu, kuhlanganise nekhaya lakho, imoto, nanoma iziphi izindawo lapho umntwana wakho echitha khona isikhathi. Uma wena noma omunye umuntu ekhaya ebhema, thatha izinyathelo zokuyeka futhi ugcine umntwana wakho kude nentuthu.
8. Nikeza Isinceliso Ngesikhathi Sokulala
Ukusebenzisa isinceliso ngesikhathi samini nangaphambi kokulala kukhombisile ukunciphisa ingozi ye-SIDS. Uma umntwana wakho encela, linda kuze kuqinisekiswe ukuncelisa kahle (ngokuvamile amasonto angu-3-4) ngaphambi kokwethula isinceliso. Uma isinceliso siwela emlonyeni womntwana wakho ngesikhathi elala, akudingekile ukusibuyisela.
9. Gwema Izindawo Zokulala Ezitshekile Nemikhiqizo Engaphephile
Izindawo zokulala ezitshekile, izihlalo ezincane, nemikhiqizo engaklanyelwe ngqo ukulala kwezingane zingandisa ingozi yokuklinya. Njalo sebenzisa indawo eyisicaba, eqinile yokulala komntwana wakho. Gwema ukubeka umntwana wakho ukuba alale ezihlalweni zezimoto, ezihlalweni zokuzamazama, noma ezihlalweni zokugxuma, ngaphandle kwezikhathi ezifushane uma ehamba noma eqashwe.
10. Qinisekisa Ukuthi Umbhede Uhlangabezana Nezindinganiso Zokuphepha Zamanje
Khetha umbhede, ubhasikidi, noma indawo yokudlala ehlangabezana nezindinganiso zokuphepha zakamuva. Gwema ukusebenzisa imibhede emidala noma esetshenzisiwe enezinsimbi ezihamba phansi noma izingxenye ezingekho, njengoba lezi zingase zingahambisani nemithetho yamanje. Izinsimbi zombhede akufanele zibe banzi kune-2 3/8 amayintshi ukuze umntwana wakho angabambeki.
11. Gcina Indawo Yokulala Ipholile Futhi Inethezekile
Gcina izinga lokushisa legumbi phakathi kuka-68°F no-72°F (20°C kuya ku-22°C) ukuze uvimbele ukushisa ngokweqile. Sebenzisa i-thermometer yegumbi ukuqapha izinga lokushisa, futhi cabanga ukusebenzisa ifeni ukuze kube nokuhamba komoya okungcono. Gwema ukubeka umbhede womntwana wakho eduze kwezifudumezi, izimbobo zomoya, noma amafasitela.
12. Yeqa Izikhundla Neziqhumane
Imikhiqizo efana nezikhundla zokulala, iziqhumane, nama-anti-roll pillows ayinconyiwe, njengoba ingandisa ingozi yokuklinya. Akukho bufakazi obukhombisa ukuthi lezi zinto zivimbela i-SIDS, futhi zingadala izingozi ezengeziwe.
13. Bheka Isikhathi Sokulala Ngomlomo Phakathi Nosuku
Ngenkathi kubalulekile ukubeka umntwana wakho ngomhlane ukuba alale, isikhathi sokulala ngomlomo ngesikhathi evukile sibalulekile ekukhuleni kwakhe. Isikhathi sokulala ngomlomo esibhekwe kahle sisiza ukuqinisa intamo yomntwana wakho, amahlombe, nemisipha yomhlane futhi kuvimbele amabala ayisicaba ekhanda lakhe. Njalo qinisekisa ukuthi isikhathi sokulala ngomlomo senziwa endaweni eqinile, ephephile ngokubhekelwa njalo.
14. Gwema Izingozi Ezingaphezu Kwekhanda
Gcina umbhede womntwana wakho ungenazo izingozi ezingaphezu kwekhanda, njengama-mobile anezingxenye ezincane, izintambo ezilengayo, noma imihlobiso engawela embhedeni. Qinisekisa ukuthi izintambo zamakhethini ewindi ziqinisiwe futhi zingafinyeleleki ukuze kuvinjelwe ukuklinya.
15. Landela Ezinye Izindlela Zokulala Ngokubambisana Eziphephile
Uma ukhetha ukulala eduze komntwana wakho, cabanga ngombhede oseduze kombhede noma ubhasikidi onamathisela ngokuphepha embhedeni wakho. Le mikhiqizo ikuvumela ukuba ugcine umntwana wakho eseduze ngaphandle kokwabelana ngendawo efanayo yokulala, kunciphisa izingozi ezihlobene nokulala ngokubambisana.
16. Fundisa Abanakekeli Ngokulala Ngokuphepha
Qinisekisa ukuthi bonke abanakekeli, kuhlanganise ogogo nomkhulu, abazanyana, nabanakekeli basemini, bayaqonda futhi balandele imihlahlandlela yokulala ephephile. Ukungaguquguquki kubalulekile ekwakheni indawo yokulala ephephile yomntwana wakho, kungakhathaliseki ukuthi usekhaya noma enakekelwa omunye umuntu.
17. Hlala Unolwazi Ngezibuyekezo Zokuphepha Zokulala
Imihlahlandlela yokulala ephephile ibuyekezwa njengoba kutholakala ucwaningo olusha. Hlala unolwazi ngokubheka imithombo ethembekile efana ne-American Academy of Pediatrics noma udokotela wezingane wakho ukuqinisekisa ukuthi ulandela izincomo zakamuva.
18. Prakthiza Imikhuba Yokulala Ephephile Uma Uhamba
Uma uhamba, letha umbhede ophathekayo noma indawo yokudlala ehlangabezana nezindinganiso zokuphepha. Gwema ukuvumela umntwana wakho ukuba alale esihlalweni semoto, enqoleni, noma kwenye indawo etshekile isikhathi eside. Uma umntwana wakho elala esihlalweni semoto, mthumele endaweni eyisicaba, eqinile ngokushesha okukhulu.
19. Qapha Umntwana Wakho Ngaphandle Kokusebenzisa Ngokweqile Ubuchwepheshe
Ngenkathi ama-monitor wezingane engaduduza, akufanele athathe indawo yokuhlola okuphumelelayo kumntwana wakho. Gwema ukuthembela kuphela kuma-monitor ahlakaniphile noma amadivaysi agqokekayo athengiswa njenganciphisa ingozi ye-SIDS, njengoba lezi zingakhombisanga ukuvimba izehlakalo ezihlobene nokulala.
20. Yiba Nesineke Futhi Ungaguquguquki
Ukwakha indawo yokulala ephephile kuthatha isikhathi nokungaguquguquki, kodwa kufanelekile ukwenza umzamo ukuze uvikele umntwana wakho. Nqaba imihlahlandlela ngaso sonke isikhathi umntwana wakho elala, futhi wenze izinguquko lapho kudingeka njengoba ekhula futhi imikhuba yakhe yokulala ishintsha.
Isiphetho
Ukulala ngokuphepha kuyingxenye ebalulekile yokuba umzali, ukuqinisekisa ukuthi umntwana wakho uthola ukuphumula akudingayo ngenkathi kuncishiswa izingozi. Ngokulandela le mihlahlandlela, ungakha indawo yokulala ephephile nenethezekile ekhuthaza ukukhula okunempilo. Khumbula, ukungaguquguquki kubalulekile, futhi kuhlale kungcono ukuba uqaphe ngokweqile uma kuziwa ekuphepheni komntwana wakho.
Imibuzo Ebuzwa Njalo
Kungaba isikhathi esingakanani umntwana wami elala egumbini elilodwa nami?
I-American Academy of Pediatrics incoma ukwabelana ngegumbi okungenani izinyanga eziyisithupha zokuqala futhi okungcono unyaka owodwa.
Kuphephile yini ukuba umntwana wami alale esihlalweni semoto noma esihlalweni sokuzamazama?
Cha, izihlalo zezimoto nezihlalo zokuzamazama aziklanyelwe ukulala isikhathi eside futhi zingandisa ingozi yokuklinya. Thumela umntwana wakho endaweni eyisicaba, eqinile ngokushesha okukhulu.
Umntwana wami angalala ngomlomo uma ezigingqa?
Uma umntwana wakho esekwazi ukuzigingqa ngokuzimela, ungamvumela ukuba athole indawo yakhe yokulala ayithandayo. Nokho, njalo mbeke ngomhlane ukuze aqale.
Kuphephile yini ukusebenzisa ama-crib bumper?
Cha, ama-crib bumper awanconyiwe njengoba edala izingozi zokuklinya, ukuklinya ngentambo, nokubambeka.
Yini okufanele ngiyenze uma umntwana wami eshisa kakhulu ngesikhathi elala?
Susa izingubo eziningi futhi ulungise izinga lokushisa legumbi ukuqinisekisa indawo yokulala enethezekile. Hlola intamo nesifuba somntwana wakho ukuqinisekisa ukuthi kupholile futhi komile.
