Ingabe kufanele nginikeze ama-multivitamin enkulisa yami?

Ama-multivitamin awadingeki ezinganeni eziningi ezinempilo ezikhula ngokujwayelekile.

Ukudla kungumthombo ongcono kakhulu wezakhi. Ukudla okuvamile nokudla okulula kunganikeza zonke izakhamzimba ezidingwa kakhulu izingane zasenkulisa.

Nakuba izingane eziningi ezincane zingabadli abakhethayo, lokho akusho ukuthi zinokuntula ukudla okunomsoco. Ukudla okuningi okuvamile - okuhlanganisa okusanhlamvu kwasekuseni, ubisi kanye nejusi yewolintshi - kuqiniswa ngemisoco ebalulekile, njengamavithamini B, uvithamini D, i-calcium nensimbi. Ngakho kungenzeka ukuthi ingane yakho ithola amavithamini namaminerali amaningi kunalokho ocabanga ngakho.

Ngaphezu kwalokho, ama-multivitamini ayinazo izingozi ezithile. Ama-megadose amavithamini namaminerali angaba yingozi. Ngaphezu kwalokho, amanye amavithamini namaminerali angasebenzisana nemithi ingane yakho engase iyiphuze.

Khuluma nodokotela wengane yakho uma ukhathazekile ngokuthi ingane yakho iyalithola yini izinga elinconywayo lamavithamini namaminerali. I-multivitamin ingase ibe usizo enganeni yakho uma:

• Inokubambezeleka ekukhuleni ngokomzimba nokuthuthuka (ukuhluleka ukuchuma)
• Unezifo ezithile ezingelapheki noma ongakwaleli ukudla
• Inokudla okunemikhawulo, njengokudla okuqinile kwe-vegan

Uma udokotela wengane yakho etusa i-multivitamin, khetha eyodwa eyenzelwe iqembu leminyaka yengane yakho futhi enganikezi ngaphezu kwamaphesenti ayi-100 Enani Lansuku zonke lamavithamini namaminerali. Ngaphezu kwalokho, gcina ama-multivitamin lapho ingane yakho ingakwazi ukufinyelela khona futhi wenze kucace ukuthi awawona uswidi.

Umthombo: https://www.mayoclinic.org/