Inhlanzeko ibalulekile ukuze kuvinjwe ukubhebhetheka kwezifo. Amagciwane amaningi (amagciwane kanye negciwane) asakazwa esuka komunye umuntu aye komunye ngokuthinta nje (isib. amagciwane asezandleni zakho ngemva kokuba uthinte ithoyizi ingane egulayo ebidlala ngalo).
Kubalulekile ukugeza izandla njalo, ikakhulukazi lapho unakekela izingane ezingaphilile.
Ayini amagciwane?
Kunezinhlobo eziningi ezahlukene zamagciwane, okuhlanganisa amagciwane kanye namabhaktheriya. Amagciwane angenza abantu bagule.
- Ungathola amagciwane ezandleni zakho lapho uthinta izinto nalapho uthinta abanye abantu.
- Uma amagciwane esezandleni zakho, angangena ngaphakathi emzimbeni wakho ngesilonda noma lapho uthinta amehlo, ikhala noma umlomo.
- Ungakwazi futhi ukusabalalisa amagciwane ezandleni zakho ezintweni noma kubantu obathintayo. Izifo ezivame kakhulu, ezinjengomkhuhlane noma i-gastroenteritis (i-gastro), zisakazwa ngokuthinta.
- Amagciwane angasakazeka futhi ngomoya lapho umuntu ongaphilile ekhwehlela futhi ethimula.
Ungakumisa kanjani ukusabalala kwamagciwane
Ukugeza izandla
Ukugeza izandla zakho kanye nezandla zezingane zakho kuyinto engcono kakhulu ongayenza ukuze unqande ukusakazeka kwamagciwane. Kubaluleke kakhulu ukugeza izandla zakho, futhi ufundise ingane yakho ukugeza izandla ngezikhathi ezilandelayo.
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Uzigeza kanjani izandla zakho:
- Nyakazisa izandla zakho.
- Gcoba insipho noma ukugeza izandla bese uhlikihla izandla zakho imizuzwana engu-15–20 – ungatshela izingane ukuthi lokhu inqobo nje uma kuthatha ukucula ‘Happy Birthday’ kabili.
- Qinisekisa ukuthi ugeza ingemuva lezandla, izihlakala, phakathi kweminwe nangaphansi kwezinzipho.
- Hlanza futhi womise ngethawula elihlanzekile.
Kukhona namajeli abulala amagciwane (izibulali magciwane) angasetshenziswa esikhundleni sensipho namanzi. Ijeli ihlikihlwa ezandleni zakho ukunqanda ukusabalala kwezifo. Ungathenga lezi ezitolo ezinkulu nasemakhemisi.
Insipho elwa namagciwane ayidingeki futhi ayinciphisi ithuba lokuthola isifo - insipho evamile yanele. Amagciwane asuswa isenzo sokuwasha, ngakho ukuhlikihla izandla ndawonye ngenkathi uzigeza kubaluleke kakhulu.
Eminye imikhuba emihle yenhlanzeko
Ukuhlanzeka kunciphisa amathuba okuba nezifo noma ukuzidlulisela kwabanye. Ukuhlanzeka kuhlanganisa:
- ukungabelani ngezinkomishi, izinto zokusika noma izinto zomuntu siqu njengezixubho
- ukukhuthaza izingane ukuthi zikhwehlele noma zithimule endololwaneni
- usebenzisa izicubu esikhundleni sama-hankie - fundisa ingane yakho ukujikijela izicubu emgqonyeni lapho nje isizisebenzisile futhi igeze izandla zayo ngemva kwalokho.
Uma ingane yakho ingaphathekile kahle ngenxa yegciwane noma ukugula okubangelwa amagciwane, yigcine ekhaya ekunakekelweni kwezingane, enkulisa noma esikoleni kuze kube yilapho isilulama futhi. Sebenzisa amanzi ashisayo, anensipho ukugeza izinto (isb. amathoyizi, izindandatho zamazinyo) ingane egulayo ehlangane nayo ngesikhathi igula.
Amaphuzu abalulekile okufanele uwakhumbule
- Kubalulekile ukugeza izandla njalo ukuze uvimbele ukusabalala kwezifo.
- Geza izandla imizuzwana engu-15–20 noma inqobo nje uma kuthatha ukucula 'Happy Birthday' kabili.
- Khuthaza izingane ukuthi zikhwehlele noma zithimule endololwaneni, futhi zisebenzise izicubu esikhundleni sama-hanki.
Umthombo: https://www.rch.org.au/
