Amathiphu Okuphepha Ehlobo Labazali

Ihlobo yisikhathi esijabulisayo kubo bonke, kodwa futhi yisikhathi lapho kwenzeka izingozi eziningi. Ungakwazi ukugcina izingane zakho ziphephile ngokuzifundisa wena kanye nezingane zakho ukuthi ungahlala kanjani uphephile kuyilapho nisajabulela izinyanga zasehlobo. Nazi ezinye izindlela zokugcina izingane zakho ziphephile kuleli hlobo.

Kumnandi Elangeni

Ngokwe-USA Skin Cancer Foundation, ukushiswa yilanga okukodwa okushisayo lapho useyingane kuwaphinda kabili amathuba okuba ne-melanoma. Kungakhathaliseki ubudala nesikhumba, kunconywa ukuthi wonke umuntu (abadala nezingane) agcobe i-sunscreen engangeni emanzini evikela kokubili emisebeni ye-UVA ne-UVB nsuku zonke zonyaka, ngisho nasebusika kanye nezinsuku eziguqubele. Khetha i-sunscreen okungenani ene-SPF 30 futhi uyigcobe imizuzu eyi-15 kuya kwengama-30 ngaphambi kokuphumela ngaphandle. Uma usebenzisa i-sunscreen, gcoba ngendlela engagcwalisa ingilazi yokushutha -- futhi uma usebenzisa kokubili i-sunscreen kanye nesixosha izinambuzane, gcoba i-sunscreen kuqala bese uxosha.

Izingane ezingaphansi kwezinyanga ezingu-6:

• Okungcono kakhulu ukuvimbela izingane ukuba zingangeni elangeni ngokuphelele uma kungenzeka.

• Vimbela ukushiswa yilanga ngokugwema ukuchayeka elangeni, futhi ugqokise izingane izingubo ezingasindi ezimboza umzimba, nama-sunhat abanzi afaka umthunzi entanyeni. Futhi gcoba i- sunscreen encane okungenani ene-15 SPF (isici sokuvikela ilanga) ezindaweni ezincane, njengobuso bosana kanye nengemuva lezandla. Uma usana lushiswa yilanga, sebenzisa okokucindezela okupholile endaweni ethintekile.

Okwezingane ezindala:

• Umugqa wokuqala, nongcono kakhulu, wokuzivikela emisebeni eyingozi ye-ultraviolet (UVR) uyasibekela. Gqoka i-sunhat enomphetho obanzi noma ingubo ebheke phambili ebheke phezulu kanye nezingubo zikakotini ezilula.
• Hlala emthunzini noma nini lapho kunokwenzeka, futhi ukhawulele ukuchayeka elangeni phakathi namahora ashisa kakhulu - phakathi kuka-10 ekuseni. futhi 3pm.
• Kuzo zombili izinsuku ezinelanga neziguqubele sebenzisa isikrini selanga esine-SPF 15 noma ngaphezulu esivikela emisebeni ye-UVA ne-UVB.
• Qinisekisa ukuthi usebenzisa i-sunscreen eyanele - bheka imiyalelo yohlelo lokusebenza ephaketheni le-sunscreen futhi uqinisekise ukuthi ugcoba i-sunscreen njalo ngemva kwamahora amabili, noma ngemva kokubhukuda noma ukujuluka.
• Sebenzisa ukuqapha okwengeziwe eduze kwamanzi nesihlabathi (kanye neqhwa) njengoba kukhombisa imisebe ye-UV futhi kungaholela ekushiseni kwelanga ngokushesha okukhulu.

Ukushisa Ukucindezeleka kanye nokuphelelwa amanzi emzimbeni

Ukuhlala njalo unamanzi futhi uphuza uketshezi njalo kuzosiza ukwehlisa ingcindezi yokushisa. Gcina amanzi esandleni ukuze ulondoloze amanzi, futhi uzame ukuhlala endaweni enomthunzi noma ene-air conditioning phakathi nezingxenye ezishisa kakhulu ntambama. Izimpawu ezimaphakathi zokuphelelwa ukushisa zingabandakanya ukuzwa ukoma, ukukhathala namajaqamba (imilenze noma isisu). Uma kuyekwa kungelashwa, ukukhathala kokushisa kungadlulela ku-heatstroke.

I-Heatstroke ibucayi futhi izimpawu zingabandakanya isiyezi, ukuphefumula kanzima, ikhanda elibuhlungu, ukushaya kwenhliziyo okusheshayo, isicanucanu, ukuhlanza, ukudideka noma ukushintsha komfutho wegazi. Isikhumba singaguquguquka futhi sizwe kushisa futhi somile (hhayi ukujuluka). Izinga lokushisa lomzimba lingakhuphuka kakhulu futhi lingabangela ukulimala kwesitho uma lingelashwa.

Izingane zisengozini enkulu yokushaywa wukushisa kunomuntu omdala futhi zisengcupheni yokushaywa ukushisa uma zishiywa emotweni eshisayo, ngisho noma amafasitela evuleke kancane futhi imizuzu embalwa kuphela. Ungalokothi ushiye ingane ingagadiwe emotweni.

Izimpawu zokuphelelwa amanzi emzimbeni zihlanganisa isiyezi, umlomo owomile, ukuyeka ukujuluka, ukucasuka, ukukhathala nokukhathala, umchamo ophuzi obumnyama noma amehlo ashone.

Khumbuza izingane zakho ukuthi ziphuze uketshezi njalo ngemizuzu engu-20 usuku lonke futhi zinciphise umsebenzi noma ezemidlalo ngokweqile ngezinsuku ezishisayo kakhulu.

Ukuphepha Kwephuli kanye Namanzi

• Ungalokothi ushiye izingane zodwa ngaphakathi noma eduze kwechibi noma i-spa, ngisho nomzuzu owodwa!
• Ungalokothi ubhukude uwedwa. Ngisho nababhukudi abanekhono bayabadinga abangani!
• Faka ucingo oluzungeze ichibi futhi uma kungenzeka, faka inethi yokubhukuda ukuze uthole izendlalelo ezengeziwe zokuphepha.
• Qiniseka ukuthi amasango okubhukuda avuleka aphume echibini, azivale futhi azixhumele endaweni lapho izingane ezingakwazi ukufinyelela khona.
• Gwema izinsiza zokubhukuda eziphefumulayo njengokuthi “ama-floaties.” Awathathi indawo yamavesti okuphila agunyaziwe futhi anganikeza izingane nabazali umuzwa ongamanga wokulondeka.
• Isinqumo sokuyisa ingane eneminyaka engu-1-4 ezifundweni zokubhukuda kufanele yenziwe umzali futhi sisekelwe ekulungele ukukhula kwengane, kodwa izinhlelo zokubhukuda akufanele neze zibhekwe “njengokuvikela ukucwiliswa kwamanzi” kwengane yanoma iyiphi iminyaka.
• Noma nini lapho izinsana noma izingane ezisacathula zingaphakathi noma eduze kwamanzi, umuntu omdala - okungcono kakhulu lowo okwaziyo ukubhukuda nokwenza i-CPR - kufanele abe phakathi nobude bengalo, anikeze "ukuqondisa kokuthinta."
• Hlala ugade izingane zakho endaweni yokubhukuda futhi ungalokothi uzishiye zingagadiwe namanzi avulekile eduze kwazo.
• Ukubhukuda olwandle kufanele kuvunyelwe kuphela uma unogada esemsebenzini.

Ukulunywa nezintini

Ukuchitha isikhathi ngaphandle ehlobo kumnandi kakhulu kodwa futhi kusho ukuthi usengozini yokulunywa omiyane, imikhaza, amazeze nezinye izimbungulu. Ngaso sonke isikhathi zifutha wena nezingane ngomuthi oxosha izinambuzane (ngemuva kokugcoba i-sunscreen) kodwa qiniseka ukuthi awuqukethe i-DEET. Ungalokothi usebenzise isixosha i-DEET ezinganeni futhi uhlole amazinga e-DEET kumafomula ngaphambi kokufaka isicelo ezinganeni ezindala njengoba i-DEET ingaba yingozi. I-Center for Disease Control and Prevention (CDC) USA incoma izixosha eziqukethe i-picaridin noma uwoyela we-lemon eucalyptus, zombili azinabo ubuthi futhi ziyakwazi ukunciphisa ukulunywa omiyane kanye namafomula anamazinga aphansi e-DEET.

Ukuphepha Kwenkundla Yemidlalo

Ukulimala okuningi kwenkundla yokudlala kungagwenywa ngokuqapha okwengeziwe kanye nokugadwa kwabantu abadala ngakho ngaso sonke isikhathi hlola impahla yenkundla yokudlala ngaphambi kokuba uvumele izingane zakho zidlale kuyo. Ubuso obushisa kakhulu bungabangela ukusha, futhi izintambo ezixegayo zingabangela ukuklinywa ngengozi. Umhlabathi kufanele umbozwe endaweni evikelayo njengamapulangwe okhuni, imboza yenjoloba noma amacansi, izigxobo zokhuni noma zokhuni kodwa kungabi notshani, itiyela noma ukhonkolo. Izinto ezingaphezulu ezifanele zinganciphisa ingozi yokulimala ekhanda noma okunye ukulimala kanzima uma ingane iwa. Futhi, qiniseka ukuthi izingubo zengane yakho zifanelekile endaweni yokudlala futhi ukhiphe noma yiziphi izintambo, njengalezo ezigqoke ama-hoodies, vumela kuphela ukuthi igqoke izicathulo ezivaliwe lapho idlala futhi ugweme izingubo ezivulekile ngokwanele ukuba zibambe imishini.

PHEPHILE KULELIHLOBO UZIjabulise!!