Ukungenisa umntwana wakho noma usana emachibini okubhukuda kungaba yinto ejabulisayo nenomvuzo, kodwa ukuphepha kufanele kuhlale kuyinto ehamba phambili. Kungakhathaliseki ukuthi usechibini elisekhaya, esikhungweni sokubhukuda somphakathi, noma ehhotela, izingane ezincane zidinga ukugadwa njalo kanye nezinyathelo zokuqapha ukuze kuqinisekiswe ukuphepha kwazo. Lo mhlahlandlela uhlinzeka ngamathiphu abalulekile okugcina umntwana wakho noma usana luphephile eduze kwamachibi okubhukuda, okukusiza ukuthi ujabulele amanzi ngaphandle kokukhathazeka.
1. Ungalokothi Umshiye Umntwana Wakho Engagadiwe
Ukugadwa Njalo
Njalo gcina umntwana wakho noma usana ngaphakathi kokufinyelela kwengalo lapho usondele noma usechibini. Izingozi zingenzeka ngemizuzwana, ngisho nasemanzini angashoni.
Umuntu Omdala Oqokelwe Ukubuka Amanzi
Yabela umuntu omdala onesibopho ukuthi agade izingane ngaso sonke isikhathi. Gwema iziphazamiso ezifana namafoni noma ukuxhumana nabantu lapho ugada.
Gwema Ukuthembela Ngokweqile Kumadivayisi Okuntanta
Izintanta, amaphiko amanzi, noma ama-pool noodle akuzona izinto ezithatha indawo yokugada. Zingashintsha ngokungalindelekile, zishiya ingane yakho isengozini.
2. Faka Amanzi Kancane Kancane
Qala Echibini Elincane
Ngenisa umntwana wakho emanzini echibini elincane labantwana noma ngokungena kahle echibini elikhulu. Lokhu kubasiza ukuba bajwayele ngaphandle kokuzizwa bekhungathekile.
Bayeke Bazizwe Bevikelekile
Bamba umntwana wakho eduze lapho esemanzini, umvumele azizwe ukwesekwa kwakho nokuqinisekiswa.
Gwema Ukuphoqa Ukucwiliswa
Ungalokothi ucwilise umntwana noma usana ngaphansi kwamanzi, ngoba lokhu kungabesabisa noma kubenze bagwinye amanzi.
3. Sebenzisa Izingubo Zokubhukuda Ezifanele
Ama-Swim Diapers
Sebenzisa ama-swim diapers aqinile, angavuzi ukuze uvikele izingozi echibini. Letha amanye engeziwe ezinsukwini ezinde echibini.
Ukuvikela Ilanga
Gqokisa umntwana wakho isikibha sokubhukuda noma i-rash guard ene-UPF. Ungakhohlwa isigqoko esibanzi kanye ne-sunscreen ephephile yengane ezindaweni eziveziwe.
Izingubo Zokubhukuda Ezinethezekile
Qinisekisa ukuthi izingubo zabo zokubhukuda zilingana kahle futhi azivimbeli ukunyakaza noma zidale ukucasuka.
4. Fundisa Ukuphepha Kwamanzi Kusenesikhathi
Yethula Imithetho Elula
Fundisa usana lwakho imithetho eyisisekelo yechibi, njengokuthi "ungaligijimi," "ungaliphushi," futhi "linda umuntu omdala ngaphambi kokungena emanzini."
Ukushaya Amabhule noKubamba Umoya
Khuthaza imidlalo ejabulisayo efundisa amakhono ayisisekelo amanzi njengokushaya amabhule noma ukubamba umoya isikhashana.
Ukujwayelana Nezindawo Zokuphuma
Siza ingane yakho ukuba ibone izindawo zokuphuma echibini futhi ikhuthaze ukuphuma emanzini ngosizo.
5. Gcina Izivimbamfingo ZeChibi
Faka Uthango Lwechibi
Zungeza amachibi ngothango oluqinile olungamamitha amane ubude, olunezihluthulelo ezizivalelayo ezingafiki enganeni.
Sebenzisa Izinsimbi Zechibi
Faka izinsimbi eminyango noma emasangweni aholela endaweni yechibi ukuze kukwazise uma ingane yakho ingena ingagadwanga.
Vala Ichibi
Sebenzisa isembozo sokuphepha lapho ichibi lingasetshenziswa ukuze uvikele ukuwa okungahleliwe.
6. Yiba Ngesilungele Izimo Eziphuthumayo
Funda I-CPR
Qinisekisa ukuthi wena nanoma yibaphi abanakekeli niqeqeshwe kwi-CPR yengane neyabantwana. Lolu lwazi lungasindisa izimpilo ezimweni eziphuthumayo.
Yiba Nezisetshenziswa Zokuphepha Eduze
Gcina ihuku lechibi, indandatho yosizo, kanye nebhokisi losizo lokuqala eduze nechibi ukuze likwazi ukutholakala ngokushesha.
Yazi Izinombolo Zezimo Eziphuthumayo
Londoloza izinombolo zezimo eziphuthumayo ocingweni lwakho futhi wazi ikheli lendawo yakho uma kwenzeka udinga ukubiza usizo.
7. Vikela Izingozi Zokuminza
Qonda Ukuminza Okuthulile
Ukuminza kuyashesha futhi kuthule. Bheka izimpawu ezifana nokuzabalaza ukugcina ikhanda phezulu kwamanzi, ukuphefumula kanzima, noma ukuntanta ngobuso phansi.
Gwema Amachibi Agcwele Abantu
Izixuku eziningi zenza kube nzima ukulandelela ingane yakho. Vakashela amachibi ngesikhathi esingesona esimatasa kakhulu uma kungenzeka.
Thulula Amachibi Abantwana
Khipha amachibi abantwana ngokushesha ngemva kokusetshenziswa. Amanzi amancane amile asengadala ingozi yokuminza.
8. Gcina Indawo Yechibi Iphephile
Izindawo Ezivimbela Ukushelela
Qinisekisa ukuthi indawo yechibi inendawo engasheleli ukuze kuvinjwe ukuwa.
Gcina Amakhemikhali Ngokuphephile
Gcina amakhemikhali okuhlanza ichibi lapho enganeni angafinyeleli khona ekhabetheni elikhiywe ukuze kugwenywe ukudla okungahleliwe noma ukuthinta isikhumba.
Susa Amathoyizi Lapho Engasetshenziswa
Amathoyizi ashiywe echibini noma eduze kwalo angadonsa izingane, okwandisa ingozi yokufinyelela okungagadwanga.
9. Hlola Izinga Lokushisa Lamanzi
Gcina Amanzi Efudumele Ezinganeni
Izingane zizwela kakhulu amanzi abandayo. Qinisekisa ukuthi izinga lokushisa lechibi okungenani lingu-30°C (86°F) ukuze zizizwe zinethezekile.
Nciphisa Isikhathi Emanzini
Izingane zingabanda ngokushesha. Nciphisa izikhathi zechibi zibe imizuzu engu-20-30 bese uzomisa ngokushesha ngemva kokubhukuda.
10. Ukunisela Nezikhathi Zokuphumula
Khuthaza Ukunisela
Nika amanzi njalo, ikakhulukazi ezinsukwini ezishisayo, ukuze uvimbele ukuphelelwa amanzi emzimbeni.
Thatha Izikhathi Zokuphumula Eziyinsambatheka
Nika ingane yakho isikhathi sokuphumula nokudlala ngaphandle kwamanzi ukuze igweme ukukhathala.
11. Qonda Izingozi Zokuminza Kwesibili
Yazi Izimpawu
Ukuminza kwesibili kwenzeka lapho amanzi ephefumulelwa futhi adale izinkinga zokuphefumula ngemva kwamahora. Bheka izimpawu ezifana nokukhwehlela, ubunzima bokuphefumula, ubuthongo, noma ukuhlanza.
Funa Usizo Lwezokwelapha Ngokushesha
Uma usola ukuminza kwesibili, yisa ingane yakho kudokotela ngokushesha.
Isiphetho
Ukubhukuda nengane yakho kungaba yinto ejabulisayo negcwele izinkumbulo uma ukuphepha kubekwa eqhulwini. Ngokuhlala uqaphile, usebenzisa izingubo ezifanele, nangokulandela lezi zeluleko ezibalulekile, ungakha indawo ephephile ukuze omncane wakho ahlolwe futhi ajabulele amanzi. Khumbula, ukulungela nokugada kuyisihluthulelo sokuqinisekisa ukubhukuda okujabulisayo nokungenazo izingozi.
Imibuzo Ebuzwa Njalo
1. Ingakanani iminyaka ingane yami ingaqala ukubhukuda?
Ungaqala ukungenisa ingane yakho emanzini kusukela ezinyangeni ezimbalwa ubudala, inqobo nje uma amanzi efudumele futhi ehlanzekile. Njalo buza udokotela wakho wezingane ngaphambi kokuqala.
2. Hlobo luni lwe-sunscreen oluphephile ezinganeni?
Sebenzisa i-sunscreen ephephile yengane okungenani ene-SPF 30 engenamakhemikhali ayingozi njenge-oxybenzone. Ezinganeni ezingaphansi kwezinyanga eziyisi-6, thembela kakhulu emthunzini nasezingutsheni ezivikelayo.
3. Ngingakwenza kanjani ukubhukuda kube lula enganeni yami?
Qala ngamanzi angashoni noma ichibi labantwana, bese usebenzisa amathoyizi noma imidlalo ukuze wenze okuhlangenwe nakho kujabulise. Gwema ukuphoqa ukuba bangene emanzini.
4. Kufanele ngishintshe kanjani i-swim diaper?
Hlola ama-swim diapers njalo ngemizuzu engu-30-60 bese uwashintsha ngokushesha uma engcolile.
5. Ingabe amachibi omphakathi aphephile ezinganeni?
Amachibi omphakathi angaphepha uma enakekelwa kahle futhi ane-chlorine. Gwema amachibi agcwele abantu futhi uhlole amanzi ahlanzekile nezindawo ezihlanzekile ngaphambi kokusebenzisa.
