Ama-trampolines adumile phakathi kwezingane kanye nentsha ngisho naphakathi kwabanye abantu abadala. Nakuba kungase kube mnandi ukweqa futhi wenze ama-somersaults ku-trampoline, ukuhlala okungalungile kungabangela ukulimala okubi, okungapheli. Ukulimala kungenzeka ngisho nalapho i-trampoline inenetha ne-padding futhi abazali bebukele.
Ukulimala Okuvamile
Izinkulungwane zabantu ziyalimala kuma-trampolines unyaka ngamunye. Iningi lalokhu kulimala kwenzeka kuma-trampolines asekhaya. Izingane ezingaphansi kweminyaka engu-6 zisengozini enkulu yokulimala.
Ukulimala okuvamile kuhlanganisa:
- Amathambo aphukile (Ngezinye izikhathi kuyadingeka ukuhlinzwa.)
- Ukungqubuzana nokunye ukulimala ekhanda
- Ama-sprains/ama-sprains
- Imihuzuko, imihuzuko, nokusikeka
- Ukulimala kwekhanda nentamo (okungaholela ekukhubazekeni unomphela noma ukufa)
Indlela Okwenzakala Ngayo
Iningi lokulimala kwe-trampoline kwenzeka lapho kunabantu abangaphezu koyedwa abasebenzisa i-trampoline.
Izingane zingalimala uma:
- Umhlaba awulungile ngenkathi ugxuma.
- Umhlaba ungalungile ngenkathi upheqa futhi wenza ama-somersaults (lokhu akufanele kuvunyelwe ngenxa yengozi yokulimala ekhanda nentamo).
- Zama ama-stunts.
- Shaya noma ushaywe omunye umuntu.
- Yiwa noma ugxume ku-trampoline.
- Umhlaba phezu kwemithombo noma uhlaka.
Isincomo se-AAP
Ungathengi i-trampoline yekhaya lakho! Ama-trampoline angase adume futhi abe yindlela ejabulisayo yokuzivocavoca, kodwa kunezindlela eziphephile zokukhuthaza izingane zakho ukuba zisebenze ngokomzimba, njengokudlala i-catch, ukugibela ibhayisikili (ungakhohlwa umakalabha webhayisikili), noma ukudlala umdlalo weqembu.
I-AAP incoma ukuthi ama-trampoline amancane nanosayizi ogcwele angalokothi asetshenziswe ekhaya, kumakilasi ejimu ajwayelekile, noma ezinkundleni zokudlala. Kufanele zisetshenziswe kuphela ezinhlelweni zokuqeqesha ezigadiwe zokujima, ukutshuza, noma eminye imidlalo yokuncintisana. Umuntu oyedwa kuphela okufanele avunyelwe ku-trampoline nganoma yisiphi isikhathi.
Uma ukhetha ukuba ne-trampoline yasekhaya, i-AAP incoma lezi zinyathelo zokuphepha ezilandelayo:
- Ukugadwa kwabantu abadala ngaso sonke isikhathi
- I-jumper eyodwa kuphela ku-trampoline ngesikhathi
- Awekho ama-somerows enziwe
- I-padding eyanele yokuzivikela ku-trampoline esesimweni esihle futhi ibekwe ngokufanele
- Hlola zonke izisetshenziswa njalo
- Lapho konakalisiwe, i-padding evikelayo, indawo ebiyelwe inetha, kanye nanoma yiziphi ezinye izingxenye kufanele zilungiswe noma kushintshwe
Abazali kufanele bahlole inqubomgomo yabanikazi bezindlu futhi bathole umgibeli ozokhava ukulimala okuhlobene ne-trampoline uma ingafakiwe kunqubomgomo eyisisekelo.
Umthombo: https://www.healthychildren.org
